CBT: Ibutamoren-enhanced edition

Just do calve raises eod. My work place made fun of them so much and I ended up overworking them lol.

Long as you stick to clean food there's no reason to ever count calories really, and you made a fuckton of progress in a year good shit dude

Face feels too cold now :^(

That's what I'm saying, there is no need to obsess over stupid shit. Thanks dude

5'10 168lbs
Currently cutting down from 205lbs, was fat af

what is eod mean?

every other day

Explosive ordinance disposal

femanon here
if you're under 6'1, please stop posting in here.
thanks :)

What are those legs?

>156lbs

lol

End of discussion

Stop making fun of MY sebastian
>positivity goblins shoo

Bro you gotta be less gay chill

5 ' 9.5"
Around 150 lbs

I feel like my abs are coming pretty nice but everything else is DYEL mode, especially my chest.

Correct?

> not being gay and missing out on massive test boost
>making it
I think it's (you) that needs to chill

also keep me updated on the results of mk

Progress pics?

Correct

>5'6''
>Lifting since 09
>tfw look like a sack of potatoes

what am i doing wrong?

193 cm / 6´4
87 kgs
obvs good lightning and filter

holy shit, get smaller shorts. you look deformed in those. Also get cracking on your chest for christ sake

I used to be way fatter when I bought those shorts lol.

i agree with user, get smaller shorts - never wear shorts that go further down than your knees. nice abs but work on the chessst

more rows
more pull ups
more ohp
more dips / bench

Endorfin over dose

About a week ago. Will post more recent pic in a couple days after I wrap up this hard cut.

I can't wait to bulk again

6ft
180lbs

Your diet

>looking like this at 1.93m
>being 87kg
do you have no legs or something?

5'3" 186
since April

Are you trying to imply that someone on Veeky Forums would falsify their height figure? For shame.

>5'3"

My heart hurts reading that. Life is just not fair for some people

I know, I'm not even in the manlet graph ;_;

6,4 163lb
Ab roller is arriving next month which will be since planking gets tedious in excess of 2 minutes, also going to invest in a door pull up bar so I can try to build some muscle on my back to help with my scoliosis.

Does anyone know any cheap, space-efficient equipment I can get for working glutes? Bodyweight exercises haven't been doing much unless I do literally hundreds of them.

>Inb4 skelly
Yes I know. I'm not trying to be bigstronk, fuck off.

How big is your dick.(no homo)

don't let people troll you like this, there's no shame in being short . every one is made differently and each body type serves a purpose, otherwise it wouldn't exist

IT HURTS GODAMNYOU! I'm pretty much invisible to any female ;_;
And I almost get run over by cars every now and then. Fuck being short, I'm gonna built myself a cabin in the woods and go live there for the rest of my life.

become a twink

>Fat kid
Wow bad parenting should be taken by the police and shot how dare they not show their kid the possibilities that their bodies can reach, Socrates would be so ashamed....

Where is your beer, beerman?

Without knowing my weight, do you guys think I should bulk or cut?

6'

Currently focusing on not being so weak. I also have a phobia of gaining any weight since I've always been fat/skinny fat and I really hate it. So I'm confused on what to do next since I'm also really weak at the moment...

Any tips, thoughts, advice you have would be great!

Mirin.

Correct, but keep going and I'm sure you'll see great results

The only thing that comes in mind would be pistol squats but even that will not be much help after you master them without any type of progressive overload/weights imo

My beer/smoking regime went up actually, but I did manage to lose like 20 pounds. As long as I sweat like a pig at the gym I guess it's alright.

tallish, 145, low calorie, low fat , high frequency light weight experiment , no change room truck lights .

Bulk at low surplus, you don't have much lats but still have a v-taper, meaning you're rather low body fat.

Nice

lmfao @ that long ass fucking face dude
Is this a troll post?

mediocre chink genes

if u suk my dik ill suk yo dick bruh

5'5 143lbs, going to do a mini cut to get down to 135lbs, then I'll clean bulk again. Stoked about watching Olympia today

pls stop taking steroids, you would look so so much better without it.
Atleast stay away from androgenic shit like test. Stick to var or winny

Shut your ahole, cunt, before I break a bottle on your head.

I'm not really doing it to look pleasing to most people at this point, I used to have a body that most people preferred a year ago when I was just slightly muscular and looked more feminine. I can easily achieve that body, and sure, I got a lot positive attention from people but that's not really what I'm interested in nor want now. I'm aiming to be big

are you a dyke?
what about when you're a barren middle aged women with a man's voice?
Surely your asian parents are dishonored.

You're have mental health problems. Go see a psychiatrist before you completely transition.

hows my frame
will i make it?

>mini cut losing 8% of your total weight
looking good keep doing whatever is you're doing.

it's a type of bomb

6'1 215-220 idk

I've never seen traps that large.

Where's your neck

u r damn muscular! ur maxin out I think but could get bigger if u work harder. awesome Pepe shirt!

nice filters and blur

>those traps and delts
juicing?

literally one filter to mask my staph infection scars you ugly annoying faggot
im looking downward so
its the angle theyre not that good desu

Try not being too jealous bud

>that pink swimsuit
Muh dick

Goddamn I'd be scared shitless if I'd see a dwarf building a den in the middle of a forest.

You need to eat more mate

This fucking faggot again...

i only drink water bro

>Wow bad parenting should be taken by the police and shot how dare they not show their kid the possibilities that their bodies can reach, Socrates would be so ashamed.

Thankfully for you, that's not the case.

that might very well be the longest face ive ever seen. imagine someone took your picture and posted it all over the internet. poor soul

Hello bros

You seem more self conscious about my own face than me
Sad!

depends on your height and waist but looks ok, try not to be 5'9 with a 32in waist

Your daughter deserves rape

Hey man fuck the rest of these guys. I'm a guy that gets told I'm too muscular for my height but I give no fucks at all. This progress makes me happy and that's all that matters a loooot of guys love thick muscle leg chubby chicks and hey maybe you could get to that point.

Fucking burn those shorts, get a tan for the love of Allah and work on your chest

this is exactly why white people and chinks/gooks/nips shouldn't mix

Work your fucking legs.

How much do I need to lift to smash?
Pic related

You gotta be a little mental to be a bodybuilder, bodybuilding is about doing the same thing over and over again and expecting different results. I'm perfect for this.
Then I would be a middle aged woman with even lower voice lol My parents disappointed me, and as a result I am ignoring them.
I'm not a genetic freak but I believe that hard is key. Thank user!

working harder *

Okay but u still mirin my chopsticks tho

>My parents disappointed me, and as a result I am ignoring them.

Any advice on how to do this?

my daddy is as strong as super man

I'm not too worried, some men who only cares about what is acceptable to the main media beauty standards can't handle women that's usually bigger than them. Exactly, people should do what makes them happy, you do you too user!

but do you like anal?

hey look it's mister 6'11 in his hundredth thread

Glad someone's keeping count

>implying I care lmao