lmao wtf? someone in your house trying to sabotage your or something? get out of your own head you delusional fuck
Tyler Cox
I asked this last thread no one replied though, how many pull ups can you fellow fatties do?
I'm at 250lbs and can get 6 in a row, I can't wait till the glorious day I get 10+ easily.
Jaxon Gomez
keep at it
Been good recently, but binged tonight. Feel like shit but feel pretty good about starting again tomorrow
Christopher Gonzalez
what's your Achilles heel? For me it's watermelon.
Daniel Evans
down 4 pounds from last week's saturday morning weigh in.
cooked my usual healthy but filling, protein-heavy brunch.
weekends are my break from lifting and cardio, so i'm going to spend the day relaxing. got some albums lined up to listen to, some book chapters to read, games to play, and some homework to do.
thinking about picking up the starting strength book from amazon.ca, too. but it's 30 bucks. anyone know if it's worth it?
Lincoln Peterson
not one. Never could do real starting from slack pull ups, even when i was young and much less heavy
Mason Miller
Thanks, I will
I think I'm going to turn myself into a skelly though. I often find that I have to force myself to eat more than 500 calories a day. A bowl of oatmeal will make me not hungry the rest of the day until I go to sleep.
But then if I make chicken I can eat like 4 thighs and a pound of broccoli in one sitting
Landon Johnson
milk bananas (especially when drinking milk) peanut butter most crunchy snacks
Your 276 and 246 look the same apart from body hair. I have the same problem but depending on height etc... its the last 30ish pounds where the most dramatic transformation takes place.
Justin Nelson
My mom's cooking.
Anyone else have no trouble deciding what to eat, but cant help but finish everything on their plate or on the table?
John Carter
I went to a buffet and left bloated...
should I do a 24 or 48 hour fast?
Jonathan Rogers
throw up before it starts digesting
Jaxson Sanchez
Yeah from what I hear it doesn't look dramatically smaller until later on.
My waist went from 50 inches in that pic to 46 inches now.
My hips went from 44 to 42
My chest went from 52 to 44
Jose Wood
Any sort of pizza with red onions and garlic Bugles (that texture) Vanilla drop cookies
Hudson Russell
oh shit thanks. i might just order the book though. i'm one of those shitheads that loves reading from a physical book.
Aiden Brooks
Sounds comf! I just came back from work and went to a buffet. Now I have the itis but I have school work to do as well.
Easton Cooper
Eat like normal tomorrow. Don't get into a cycle of bingeing and starving.
Liam Flores
page turns x f
Jordan Lewis
Reminder to fat fuckers to actually lift while you lose weight or you'll end up eternally skinnyfat even when you get to like 70kg.
Benjamin Williams
yeah kind of
Jayden Baker
doing something lightly active is a good way to combat itis. maybe go for a stroll?
i'm feeling a bit of mid-day tiredness from sitting for too long, so i'm going on a quick bike ride to the convenience store to pick up some sips. i haven't had my daily caffeine fix yet.
Jacob Walker
I did 5 dead pan pull ups yesterday at about 97kg which feels berry gud
Noah Taylor
>tfw best cook in the house >cook turkeys in the pit for thanksgiving >get like 5 turkeys during this season >tfw just got a job that pays 2x as much as my last job,only 17 bux but hey! >saving up for and planning for that christmas binge
Jordan Gray
Congrats! I wish there was a tactful way for me to suggest I cooked Christmas dinner. I would absolutely love to make it for the whole family.
Zachary Cook
>so close to 200 >hit a plateau
Jackson Jones
Never tried doing one honestly. I can do proper pushups now though
Julian Torres
it sucks because I'm the one who has to cook. Sure I've learned how to cook pretty good but the cost is that i have to do it so often and I get burnt out.
Aiden Sanders
I guess in the long run it would be a pain. I always make an effort, even when I'm just cooking for myself, but it's also easier because you don't have to compromise like when you cook for other people.
Robert Gutierrez
who is that semen demon
Thomas Perez
Latest progress pic. Started roughly 8 months ago.
Elijah Carter
>took 400 mg of magnesium and had a cup of coffee >am now sitting on the toilet with pure water stool shooting out of my enflamed asshole
Grayson Watson
Good stuff
Sounds nice
Nicholas Rivera
Looking solid, thick, tight. Keep us updated with your brogress.
Christopher Roberts
>watermelon
You can literally fill your stomach with it and it's still gonna be something like 100 kcal.
Noah Martin
I'm so hungry what do I do.
Cooper Richardson
Eat vegetables. Your stomach will probably burst before you reach your TDEE from them
Nathan Flores
Drink water or do what the other user said and eat low calorie density foods.
Josiah Kelly
Alright. I'll go to the grocery store and buy some veggies. Usually seeing cuties at the grocery stores make me remember the long term goals.
Jason Murphy
Thanks
Kevin Harris
have some pickles
Andrew Williams
21, but i'm not really a fatty
Xavier Long
lost 18 pounds when do i start to look different I want to buy this and wear it to the gym
Ryder Taylor
Just buy it and use it as motivation. I bought a few smaller shirts that I'm finally able to fit into now
Logan Watson
wtf did you turn chinese? And what's with the painted arm? Did you regret the tat?
Henry Howard
What does it mean if you're 175 before you eat in the morning, but 178 throughout the day? Which one do you consider yourselves to be?
Ayden Williams
That's smart thanks user
Samuel Robinson
You eat and drink during the day. If you want to track your progress, you should always weigh yourself at the same time, like in the morning after a shit but before breakfast. And try not to weigh yourself every single day.
Nathaniel Cox
How to be miserable 101
Cameron Gray
>but vegetables taste bad mom!
Get over it faggot.
Michael Nguyen
any other fat grills in here? how do you stop the cravings when you're on your period? the pain only gets better when I roll up into a ball and eat comfort food. I already took 2 advils too.
Brayden Edwards
Leafy produce is nasty af, just chew gum until your next meal
Evan Rivera
Sup /fat/bros. I have a bit of a situation on my hands and I'm not sure how to handle it. Weight loss has been going pretty well. I'm down from 350 to 260. So I'm half way there with a long way to go.
The problem is, this girl from work. She wants a relationship with me. This is cool and all. She's a nice girl, we have some similar interests, and she has a good sense of humor. The problem is, she's a fatty. Now, that's not necessarily a problem in and of itself. The real problem is, she's a fatty with no desire to improve herself. I'm worried that if I do get in a relationship with her, that she'll drag me back into the fatty lifestyle with her. That or, she'll be unhappy with my life of fitness and self improvement and leave me or drag on a dead end relationship.
The only reason I'm even considering it is basically, practice for future relationships. I've had a few gfs over the years, and more sex than would be expected of an autistic fatass, but it doesn't hurt to stay in the groove. However, she's a genuinely nice girl. And I have to see her at work all the time. So, if I use her as a practice chick and dump her, I'll feel bad and it'll be awkward at work.
Should I do it for those social gains, or avoid it for the risks involved? I wish I could find a cute recovering fatty so we could make it together or a fit gf to keep my ass in gear
Owen Martinez
fucking do it. that's an amazing shirt.
Jason Thompson
I thought that's what tampons were for wtf
Kayden Cooper
w-what? how would tampons stop cravings and pain?
Benjamin Murphy
What's her/his name /fat/?
Jace Baker
0, 2fat and never did train my upper body before that.
Landon Wright
what i really want is some tips on how to get as much sex as you have as an autistic fatass. the only reason i'm trying to lose weight is to get my dick wet.
Hudson Smith
You can't make someone change user. They have to want it for themselves. I wouldn't.
Source: Have dated a fattie while being a fattie and tried to change her
Josiah Bailey
julia
Andrew Clark
>tfw want to do keto but im addicted to milk and bananas
Oliver Gomez
keto is a meme you fool
Nathan Flores
fuck you
we're all going to make it keep up the diet fatbros
positivity objectively > negitivity
Jayden Walker
Brenda
Connor Morgan
Tanya
>tfw she'll never be yours
Michael Ross
It's kind of depressing that 30lbs of weight loss has pretty much no visual difference.
Henry Brown
It's only really beneficial for satisfying your hunger cravings anyway.
For me it was pretty noticeable in the face. Also clothes started fitting a lot more loosely.
Jayden Diaz
fuck her, she doesn't exist. I'm not doing this for anyone one else anymore. I refuse to get shit on again.
Jayden Campbell
You'll find someone else user. Someone that will love you and treat you good
William Jackson
myself
William Sanders
I've actually grown to really like spinach and broccoli you should keep trying it, maybe add a bit of salt and pepper.
Josiah Butler
Penniscola pempli, she never loved my pubic fat
Jack Wood
I'd say give it a try it's possible your changes could motivate her. Worst case scenerio you have some fucks, learn little from dating, and dump if things start to feel complacent.
Nathan Smith
I only say that because my goal is 30lbs weight loss. I'm 6'5 255lbs. Going off my calculations and what i can tell just by looking by my body I think I will be lean at that - but now im questioning.
Brayden Anderson
Power-pain-period masturbating helps.
Jack Moore
Sailor Jupiter
Leo Edwards
give up on her, let your waifu find you, ascend with me fatbros 3d will only love you for your looks
gj user
Matthew Clark
>give up on her
But she's already mine :3
She's just,far away...
Austin Green
Doing a 15 day water fast on day 6 right now Starting weight 278 Current weight 258.
Noah Garcia
holy shit are you dying
Luke Fisher
pudding
Brandon King
damn user, dont die gj if you keep it off though
Parker Reyes
This. Throw up and then wash your teeth.
Blake Hughes
>ate so much bread i still feel full 5 hours later i've made a mistake
Andrew Roberts
I never truly loved anyone.
Jose Wright
I can give you a few tips that have seemed to work for me. Results may differ, as I know some of it was pure luck.
1. Sell weed/drugs: this got me laid the first time. 2. Lower your standards. The girl from scenario 1 was a serious butterface, but she was willing to put out as much as I wanted as long as I shared my weed. I even made her pay for larger amounts, but I smoked a lot and would always share. Luck came into play when she decided to brag me up to her two hot sisters. After I cut her off, her sisters started coming around.
3. Plenty-O-Fish. You have to put some time and effort into it, but it will pay off. I'm a complete autist in person, but I can type like I'm Chad. Send attention grabbing messages to literally every girl you see on there. They don't have to be over the top, and they don't all have to be different. I came up with 5 or so opening messages and just sent one of them to every bitch on there. It's a numbers game. Also, remember rule #2. I wound up getting 3 girls from POF. 2 of them were 4/10 at best. The other was a solid 8/10 who happened to like fat guys and found my tism cute.
4. It's possible to get out of the friend zone if she wants revenge. I was friends with a Chad and Stacy couple for a long time. I ended up getting a crush on Stacy, and it must have been reciprocated to some extent because Chad actually got insecure about it and ended our friendship. A couple months later, they broke up. Stacy hit me up and wanted to meet. We ended up "dating" briefly, long enough to make it fb official. Had me take a video of her sucking my dick to send to Chad and everything to get back at him for "breaking her heart". I was being used, but I didn't mind. I was sad to see her go, but it was fun while it lasted.
Some of this may sound like bullshit, but it is honestly all true. Granted over half of them were on the more unattractive side, I dud manage a few qt3.14's and a Stacy.
Christian Cook
Pizza.
Ribs as well. I made ribs last night and today had a huge part of them over a massive pile of spinach today. I probably still stayed in my calorie range since I didn't eat anything else, but it's sad what a heifer I turn into with ribs.
Grayson Richardson
It isn't that hard actually. The first 3 days were the toughest. After that its smooth sailing and you don't really feel hungry. I'm also probably making it worse by watching street food videos all day.
Julian Young
Halo top ice cream is the greatest thing ever made. 1 pint is 280 calories with 20g of protein. I eat that shit all the time
Hudson Hill
post your typical breakfast fatsos
Elijah Gomez
Is bulletproof coffee just butter and black coffee? Have any of you tried it?