Don't even reply to him. It's clearly a fucking joke. What gratification he gets by misleading people into thinking he's some milk and banana addict, I have no idea.
Kevin Brown
>3L of milk before 9am Just formatted my HDD so no picture to summarise this disaster
Kevin Ward
I got stoned last night for the first time in 7 months.
I ordered bruchetta, chicken and vegetables, and a thing of bread pudding from a resturuant and devoured it all. The bread pudding was one of the greatest things I've ever eaten, I couldn't stop myself. I dont want to know how many calories it was.
I'm gonna fast 24h to atone for my sins. It was worth it though.
Mason Davis
No need to fast like a retard.
You fucked up once, it's ok. Carry on like normal.
Xavier Allen
>clearly a joke I wish
Isaiah Miller
This.
Story for my fellow fatties.
I was 230lbs when I joined the Marines. Came out 160 3 months later. I was ripped.
70 lbs in three months and I looked good too. No excessive lose skin.
What did I eat? A shit ton of food, three meals a day. Protein filled breakfast, lunch, and dinner.
As long as you workout and you're active you'll lose weight
Nicholas Evans
rate my breakfast brown rice, onions, garlic, two thin slices of flank steak and a bunch of olive oil. Does anyone have a healthy alternative to cooking oils? or is olive oil ok to cook with?
Nathaniel Morales
mate then YOU'RE clearly a joke. What the fuck goes through your mind thinking 'fuck yeah, gonna drink two litres of fucking full fat milk in one sitting' jesus christ
Joseph Wright
also cauliflower*
Connor Perry
i was hungry and didnt think about it
Robert Cruz
Watch out for that olive oil. 120 kcal in a Tanlespoon.
Wyatt Sanders
>aiming for 7k deficit per week >ended this week with 3,5k deficit
gotta stop drinking
Caleb Martin
I did it /fat/ I went to a party with alcohol and pizza and chicken wings Didnt have any at all and just maintained
Carson Morris
just use less oil. You can try the spray Pam stuff but I don't trust it because it seems like a non-food that is doing more damage than its worth.
Brody Taylor
PSA these things are a godsend to anyone doing keto. Low carb (ranging between 3 and 4.5 depending on the flavour) Only 205 calories per par, they're huge too, they don't just satisfy you for 30 minutes, one will fill me up for 2.5 hours or so if i'm hungry inbetween a meal or at work. A little pricey, around $3 AUD per bar, which is quite a lot considering you could spend the same amount and get a pack of like 8 muesli bars for the same price. High in protein, 6g of fat, and the best part is they fucking taste amazing. I put the choc mint one in the freezer for 15 minutes and it tastes just like choc mint ice cream. I think they're sweetened with stevia plant which is why they're low carb. A m a z i n g protein snack. I don't even hit the gym and I eat these bad boys. Gotta watch out for excess protein though but a snack is a snack.
Fucking eat this instead of your bananas and your gallons and gallons of milk
Jack Gomez
Plus more flavours now, I think theirs an apple and cinnamon scroll flavour and a hazlenut flavour. No I dont work for BSC, i just fucking love these things. They make keto bearable and cure my sweet tooth.
Jace Fisher
Well dont buy milk then. Or at leastjust a 1liter container. Man we dont even have stuff in gallon containers in the eu. But i can understand you milk is awesome and i love it too thats why i dont buy milk and peanutbutter for that matter since i can just devoure it at one sitting.
If you dont have stuff in your home you cant accidently eat it
Wyatt Jones
Not really breakfast food but eat whatever you want. How the fuck do you stomach steak and garlic first thing in the morning
Jace Perez
Yeah boi!
Oliver Diaz
I usually only buy once every other week or so but then i end up drinking it all cuz i havent had it in awhile
it's so cheap too
Josiah Hughes
Fat fucks.
Ryder Reyes
>eating breakfast
Julian Garcia
That face when you still think of yourself as "the fat guy/girl" but suddenly realise that you are now less fat than people in your family or friends
Jace Bell
I'd sub the rice for cabbage or cauliflower. Can't avoid oils completely so just be careful with the amount.
Josiah Roberts
Based!!!
Xavier Foster
What if I don't have a scale to weight my food how am I suppose to know how many oz and stuff I eat? And no I don't have money to buy one.
Elijah Carter
You can get one for like $10, motherfucker.
Jace Brooks
You can find converters online. Off the top of my head I remember that 4 DL flour = 250 grams
Luke Hall
I don't have one either and i can manage. If you buy a 400g bag of pasta and eat half of it, that's 200 grams. If you buy 1kg of chicken breast and eat it in 5 days, that's 200 grams per day on average
Liam Cooper
So how do I know how much calories I should be eating a day? I'm guessing at least 2000?
Leo Edwards
If you want to lose weight, you find your TDEE (link in OP) and eat 500-1000 calories below that.
Liam Price
I live in america and they didn't teach me the metric system. One of you guys have a chart or a converter or something?
Jaxson Wilson
Read the OP and the sticky, dude
Jacob Wilson
How did you get here if you can't even use Google?
Also, you did learn the metric system because all science classes use metric.
Aaron Thompson
I got 3564 so then I should at least eat 2500 a day then?
When I was going to school you didn't need a science credit to graduate. [spoiler]Yes I have brain problems and lucked out.[/spoiler]
Jace Murphy
32g of protein in 200 calories? Damn do they sell these in Canada?
Austin King
Eating out is just annoying now I'm paranoid of nutrition facts I feel like they are all lying about their serving sizes.
Gabriel Adams
That's a high TDEE. Be careful if you choose a high activity level. It's a good idea to choose sedentary or the next level.
But if it's right, then yes, you should eat around 2500 which will help you lose around 2lbs per week. MyFitnessPal or other resources can help you track your calories.
Jack Thompson
So, I started a diet and going to the gym before calculatint my TDEE. Should I calculate it as if I was still sedentary?
Grayson Lewis
I have this scale, works great and it's only $10 USD and I got free shipping.
On a 1200 calorie diet and I ate Tim Hortons for breakfast and ate up 1000 calories on it.
Isaac Jones
A lot of calculators vastly overestimate the calories burned from workout, so be careful. If you work out every day in a way that raises your pulse and makes you sweat, then you can pick a higher level of activity, but if we're talking lifting weights twice a week and going for a walk two days, then be very conservative.
Jacob Taylor
Even in middle school you use metric for science classes, dude. You may not remember it, but you were taught it.
Colton Gutierrez
I didn't choose a high activity level here is how I got it.
Is free shipping still happeneing or no?
Robert Brown
I think if you have amazon prime or spend a total of $25 in the order it's free shipping
Amazon Prime is free if you're currently enrolled in a college/university.
Cameron Phillips
Alright that looks fine. 2500 should do the job.
Jacob Perry
It's not free for me but It's discounted to about 99$ a year if you have an edu email.
William Cruz
Hmm does walmart have cheap scales I can go and buy right now?
Alright i'll start eating at the most 2500 calories a day right? If I hold back and eat a little less let's say anywhere from 1500-2000 calories that would be alright, right?
Sebastian Sanchez
does having an edu email mean you're in college? because there definitely is a 6 month free trial if you are.
Adrian Hughes
I went from 210 to 175 currently off counting calories, but now it seems impossible to get to my goal weight of 150. Too much stuff happening in my life to the point where I might be doing good for a week but then stress eat or whatever. I hate it. I haven't started going to the gym yet so maybe that would help, but anyone else have any suggestions?
Gabriel Evans
Maybe try stress eating fruit?
Angel Reyes
You have to figure out what works for you. A rule of thumb is to not go under 1500, but I don't think there's much science behind it. Don't eat so little that it makes you snap and binge. I managed fine on ~1600 and I was 265lbs 6'1" when I started, so not that dissimilar to you.
Henry Foster
I think that you should aim for 2300 calories a day If you want to go under 2500. Starting off is hard so you don't try punishing yourself unless you are 100% sure you can handle it. It took me a while to get the pounds to come off because I was trying to go 800 off what was reccomended
Tyler Stewart
Yeah, this one might even have free shipping. I'm from Canada so I can't really see how much shipping to the US costs. Look around and find one you like, there are some for under $10 too apparently. I'm just gonna link a random one.
Where is the confess post? I had a bday to attend and I ate cake. That broke my fast which was 15 hours only. And some Doritos. :(((
Elijah Perez
So basically eat at a 500 kcal deficit to lose weight? 1300 should do it, yeah?
Christopher James
You don't need to go to the gym if there's too much stuff happening in your life, but if you can devote thirty minutes or so just walking briskly around the block do it every day. Also look up intermittent fasting if you haven't already, it's a good way to still lose weight while keeping yourself free for other tasks.
We're all going to make it, just hang in there, things will work out.
Samuel Evans
Yes
Blake Taylor
Ok i'll try eating at max 2300 calories a day. Thanks for all the help user.
Alright i'll go to walmart later today and buy one.
Thomas Lee
So you telling me I can lose weight by still eating fast food and junk food just make sure I don't pass my calorie intake limit?
Cameron Ramirez
Sure if you take three bites from that calorie sauce slathered burger, and don't get fries or a drink. Actually three bites might be too high. Eat your veggies that aren't infected with oil and lard.
Aaron Price
Aren't in-n-out protein style burgers actually healthy? No soda and fries just the burger.
Jonathan Hernandez
I've never had an in-n-out burger. I've never lived in a place where we had in-n-outs so I couldn't tell you. I know all the fast food I have experienced were delicious but only beaten by candy and ice cream as the worst foods I could eat for me.
Luis Diaz
Morning (afternoon) /fat/. Just had a small keto brownie chunk and a green tea. Gonna play with my pull up bar later and see if I can manage half a pull up this time.
Matthew Hill
Go for a full one and keep at it. You'll feel ecstatic when you get that first one.
Nicholas Cruz
>just moved into uni halls >our 'welcome package' consisted of 1 squares bar 1 enegy drink (sugar free) and 1 pot noodle pasta >Dont get my gibsmedat til tomorrow
Should I just bite the bullet and eat this junk? Also anyone at UCLan???
Colton Ortiz
Also I doubt a slice of pizza is more than 500cals right? Probably eat 1slice for each meal of the day
Lucas Allen
1kg baked sweet potatoes has 900 kcals fat fucks ONE FUCKING KILO STOP BEING FAT
Wyatt Wood
I'm not sure I'm there yet, but will try. It only arrived yesterday and me and my stepdad (we are workout buddies, it's helped us bond as we never really did) both had a laugh when neither of us could do even one. I got him to hold my legs and I some, and we both did some leaning, so it's all about building up.
Matthew Edwards
Could be more than 500. Just depends on how much sugar is in the sauce and how much cheese is on it. I've given pizza up as a no go food.
Wyatt Kelly
>mess served tendies for lunch >had a bag of white cheddar popcorn that night >and a few beers >a few more beers >and even more beers >now I'm having lunch on my fast day to absorb my mistakes Whoops
Josiah Brown
>squares bar No idea what that is, seems to be a banana bread-ish thingy from Kollegs? Loaded with sugar, I guess. Pour out the energy drink - easier said then done. Make the pod noodle pasta, but don't drink the broth when you've made it, just eat the noodles - or half of it. The broth is so salty and not good for you. Eat the squares bar in an hour or so. Drink water. Lots of water. What other options do you have? Can you not afford one banana at a store, or a small salad-meal?
Lucas Lee
Basically I have 15 quid to my name atm before my gibs tomorrow. Wanted to save it incase I get fucked over and the money doesnt enter my account.
Ill just do the dew tonight and then stock full of frozen veg and meat tomorrow.
William Lee
Is it ok to eat fast food once a week or will that fuck up my diet?
Hudson Cook
>day before weigh day
Dominic Hall
Every time you cheat you set yourself back but only you can determine the value a cheat meal will bring to your sanity versus the calories it will set you back.
Benjamin Bailey
It's fine, whatever. Figure out how many calories whatever you want to eat and drink contains. Then either keep it under your daily allowance or save up for it during the week. When you use calorie tracking apps you can usually see your how far over or under you are for the week.
Brody Ward
But I thought all the meatheads and roided people said at least a cheat day once a week was ok?
Jackson Lee
Really looking forward to it. Been disciplined with my eating (as usual) and somehow had the willpower not to weigh myself since Wednesday.
Charles James
They're not fat. They eat want they want because of that. If you want to get to their level you're going to have to overcome obstacles.
Daniel Williams
Alright guess I won't have any cheat days till I lose some weight then.
Jordan Barnes
It depends on your goals and how you eat on non-cheat days. If you eat 500 calories below TDEE every day and then completely pig out on your cheat day, you won't see much or any progress.
David Fisher
Check how much calories are in the bar and the noodle and see what you have to go on. Skip the energy drink, easy for me to say, even though I would probably drink it myself had it been with sugar.
Go for a walk, to a gas station or someplace open, they usually sell fruit - allthough slightly more expensive then a supermarket, but an apple and a banana goes a long way. Just don't spend 15 money on a burger, fries and a soda.
Zachary Morgan
>eating 3 medium sized pancakes and 3 scrambled eggs for breakfast (450kcal) What are some other delicious breakfasts for under 500 calories?
Brandon Russell
>when weight day and penis inspection day falls on the same day Fucking hate it.
Alexander Evans
Yogurt with berries and fruit.
Gavin Brooks
I almost broke /fat/ I almost broke. Feeling hungry in line at the gas station, almost bought 2 16oz red bulls. Felt hungry when I got home, almost ordered pizza, almost stopped into arby's on my way home from classes yesterday. But I did not break, /fat/ I did not fucking break.
Leo Adams
Skip weighing then. She's going to weigh your penis anyways.
Gabriel Robinson
not yesterday, friday
Ryan Gonzalez
So when does feeling hungry go away? I assume never but normal weight people just get used to that feeling?
Carson Cooper
Great work, friend. Your willpower is improving.
Carter Morales
I don't get all this wanting cheat days and fast food and how it's such a big problem.
I eat 1k calories below TDEE and still have delicious stuff for dinner every day while still eating breakfast and lunch. If I want a pizza, I'll make it myself so I know exactly what goes in it. Losing weight is only miserable if you don't know how to cook at all.
I got fat eating good, delicious food and I'm getting thin doing the same, just in slightly smaller wuantities and with slight tweaks to the ingredients.
Zachary Perry
When I was doing one meal a day I would get used to it after a few days. Drinking water helped a lot.
Juan Phillips
im at 220 was 275 t-thats good r-right?
Jaxon Kelly
You lost a child's worth of body weight, Of course that's amazing. Keep at it.