Fat

what would realistically happen if I cut out fat from my diet?
>enjoy protein
>enjoy carbs
>literally have to force fats into food because don't meet "macros", and on top of that, have indigestion

>he doesnt like cheese and butter
not gonna make it

>he wants to get rabbit poisoning
shiggy diggy

What kind of fats we talkin phimmy-pham-ham?

Saturated fats? Trans fats?

Fatty acids can help brain development and maintenance, and some are actually good overall for your health, because they're nutrient rich.

I would stay away from fried foods though.

t. amerilard

your quality of life would take a nosedive. you would suck hard in the gym and at work. less focus, less drive, both sexually and in your mission.

what in the fuck are you talking about
All fats I guess. Don't really need brain maintainance because already a retard. Only care about gains. Will this have any effect?

Nothing at first. Slowly over time you'd develop symptoms of malnutrition, because dietary fat is an essential macronutrient. Taken too far, eventually you'd die.

>suck in gym
>less drive
nigga I have all of these things and I'm eating plenty of peanut butter+ chicken fat it's fucking depression. I'm literally the feels wojak right now
>sexually
>implying I'm EVER in a sexual situation

what is the bare minimum?
Granted, I can easily get some fats from chicken, oats and eggs, but other than that I really don't feel right cramming fat into my diet

Low test. Joint pain. Possibly terrible skin and hair. If dadscience is to be believed, decreased neural and brain function. Dietary fat serves a purpose. The only halfway legit "boogeyman" is sugar, because Amerifats have been obediently brainwashed to have it in everything, and it grossly inflates the calories of any food, while in moderation it's perfectly reasonable, natural, and a basic fuel for cellular function.

You will have low libido, your hair will fall out, your skin will turn to shit, your thyroid gland will malfunction, just about every bad thing that can happen to your endocrine system will happen.

Don't fall for the low fat meme dude

would 20% of my calories from fat be okay?

If you include whole eggs (IE, not being a faggot cunt who only eats the white), you should be fine. Just make sure you eat plenty of them.

Don't be afraid to throw some cheese into that omelet either.

>all these stupid organs and hair and shit
I literally don't give a shit if I die at 40, just want the gains. I mean I still eat SOME fat in my diet, just a small amount

i mean i eat one egg a day, I'm in recomp mode at 2000 calories a day, eggs are so fucking dense for a small amount

Fucks up your hormones.

OP here, when I mean cut out fat I don't mean "teehee zero fat" I mean 20% of total calories from fat
Macros go like 50c/30p/20f

If you cut out fat entirely, it won't have immediate effects on your body, but rather it will cause a gradual cascade of effects to occur when you start getting into your 40's, and 50's.

I don't know the math. You're probably fine.

I'm just not sure about the brain thing. It was something my dad said when he had us drink whole milk as kids, i never remembered it until now.

Honestly, i might be in a similar boat. I don't intentionally cut out fats, but i unintentionally get yogurt that probably has far less fat than normal, because i was obsessive about finding as calorie efficient sources of protein as possible.

I still eat fish, cheese, and an avocado on occasion, and use olive oil on stuff.

oh ok
yeah my test levels are naturally high, I don't really need the extra boost from fat

Many European cultures love cheese and butter retard.

20g is minimum

Rabbit Poisoning is a term for a form of malnutrition that results from lack of dietary fat. Iirc it gets its name from fur trappers that consumed mainly rabbits.

thanks mane
thanks for the interesting info

You think that's going to stop them from making fun of you? America could make football its national sport and they'd still mock you for liking it.