/skinny/ thread: milk give you the runs if you forget to eat too edition

nah i care bro. cheers for posting. i don't really have anything to offer but I'm reading through and saving these

Thanks bro

this one sounds fuckin tasty will try it today

Running low on stuff so I'll post motivational pics and if I find any links I'll post those

...

Found this
Don't know if it's good haven't tried

Alright well OP is now out of pics and will answer questions about bulking and other shit

3000+ calories a day for under £15 a week. Is it possible lads? What should I buy>

>no nutritional information

fuck off

Brown rice, chicken breasts, and broccoli work best
Cooking it yourself and meal prepping is the cheapest
I sometimes includ eggs if I have time

I'm sorry pls no bully

better.

about to get serious about bulking

r8 my meal plan:

>breakfast
-4 eggs scrambled + .25c shredded cheese
-shake: .5c oats, 1c fage greek 2%, banana, frzn berries, whole milk

>1st lunch
-chicken (drumstick + thigh), 1c rice, 2serv spinach, 1serv broccoli

>2nd lunch
-whole wheat natural pb and natural jelly sandwich, apple, whole milk

>dinner A (alternate with dinner B)
-serving pasta, ground beef, tomato sauce
-mixed greens with salad dressing

>dinner B
-serving chicken curry
-asparagus

>dessert
-protein shake

Where's the macros and calories bro

adjustable

i just meant at first glance desu

oops also i meant to put it's about 3.2k cal and 160-180g protein

that's important

If you can maintain it you'll be fine

Halp bros! Name some snacks I could eat Evey day to make me gain weight?

You can't ask us to rate your meal plan without posting your weight, height, and the calories of each meal

god damn i forgot height and weight too

calories of the whole thing is i'm 6ft 155lb

honestly just ignore me at this point that whole post was a fucking train wreck im posting at work so im distracted

Nuts and canned chicken work

>tfw 6'
>tfw 165

Brah I'm gonna try that meal plan too and see if

Should I be doing more reps or more weights?

Yes
> 8-12 with 60-80% or your max

if your chicken is dry you're just overcooking it
buy a kitchen thermometer cheflets

dont listen to this swine

butterfly+brine makes for amazing chicken breast

>Start out 6' 140lbs skeletor
>gain 30 lbs of muscle in 1.5 years
>rotator cuff injury, haven't been able to really lift in 6 months other than legs
Fuck brehs I just want to work out so bad and put on another 20 of muscle before I graduate.

Boy just eat and heal for now
You can still bang sloots after college

Yeah that's what I've been doing.
But not being able to do upper body is killing me. Not just losing my gains but I enjoy lifting, and I can't play sports.
My squat has gone up some 40lbs in the past few months tho.

Best to not fuck up your arm even more
But you can make up a story about you being in a fight and get pussy that way

>milk give you the runs if you forget to eat too edition

No fuck you, it gave me the runs even when I was eating normally. Well not exactly runs, just very loose, 4 times a day.

It's getting late, almost time for sleep, but you realize you still have a few hundred calories to eat
What is your late night menu to get those last cals?

Blend something and chug
I have a blender bottle thought so I can get a protein shake with the noise

peanut butter nigga

i care man

Those are dry as fuck and taste like buthole

Milk gives you the runs if you are a shitskin

This tbqh
t. ate 3 bananas with pb at midnight

>ncbi.nlm.nih.gov/pubmed/19496976
>
The present data on men and children indicate that estrogens in milk were absorbed, and gonadotropin secretion was suppressed, followed by a decrease in testosterone secretion.

I don't know about you, but I'll be cutting milk completely out of my diet after I'm done with what I have.

nah not necessarily true. Im indian and have been drinking milk since baby. has never adversely affected me, no runs no acne. I'm brahmin tho, I've found all my brahmin friends generally tolerate fine.

>tfw 5'9 with 143.3 pounds
>wanting to get Veeky Forums
>don't have cash or time for gym
any tips for home exercises?

Oats, milk, brown rice, peanut butter

Just tried making it bro. Doesnt look great but very tasty. Cheers for the tip

This.

I eat 6 bananas every day. Good carbs and at $0.50 a pound, it's worth it.

t. Former skeletor

Just now trying to get into fitness. Am I skinny or skinny fat? What do?

hang yourself

Closer to skinnyfat. Bulk, eat clean, and lift heavy, then cut.
There's no point in cutting if you have no mass and you're going ot bulk after anyway.

You are just a scared lil bitch, Eric Bugenhagen has been on GOMAD for years and packs on dat dere muscle

Thank you