For me, it's the overhead press. The best upper body exercise

For me, it's the overhead press. The best upper body exercise.

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Alejandra Guilmant

Thanks, fampire.

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Thanks famalam

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You can think all these things and still interface with normies.

With enough reps, of course.

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Best 4 exercises
1)Push ups. Stabalizers, chest and tris
2)Pullups, with weight if you can stand it
3)Squat (front and highbar)
4)deadlifts

These four fundamental movements will expose all your weaknesses and you can adjust from there.

mah nigga

9/11.5 nice

>OHP is best
>not pullups

very questionable post

>not bench press
fukin dropped

>before anybody even fucking asks for sauce, this user provides it

The world needs more men like you.

You're so nice, I like you

geez, account has some pretty damn hot pics

>Calling reverse OHP pullups

I'd buy you a beer mate.