CBT - current body thread

stop posting it!

I think it's mostly just the way I'm standing in the pics because my spine is pretty straight, But I'll go check it out at a physio, thanks for the advice user

its not, If you standing that way something is off go get that checked physio will help

unironically to get this shit right you prob will need to squat heavy/deadlift heavy

ss not a meme afterall

Posted this yesterday in another cbt

...probably right ;_; I've always thought I've had a bit of a hunchback

stats?

5'7 190

ok so not only some kind of fucked up back but apt aswell

Is the child alright user?

holy shit kek

lookin' good

how much time did it take you? did you start fat or skinny?

t.dyel

is this the birth of a new meme?

I started fat, starved my self and got skinny then started working out

Apt?

anterior pelvic tilt easy to fix

Pectus Excavatum. Need more legs

thanks

Thanks user. I probably wouldn't even have noticed the apt or scoliosis

Im just a strenght coach, not a physio, go check with physio beacuse I might be wrong. There is something off 100%

I've noticed the APT for a while but never knew it had a term or could be fixed. And for my spine I don't think there is much of a problem, there's luckily a physio at my school so I'll just find out in a few days

Just do exercises causing PPT (posterior pelvic tilt) and it will go to NPT (neutral pelvic tilt)

You need more everything

1 year from left to second last, 1 month between last 2

This

57kg 17yo 1'80m tall. 1 year working out, 9 months doing home workout (Push ups, chin ups etc) and last 3 moths in gym. I've always been >60kg

Fail

5'8 74kgs

been lifting seriously for almost 5 months now

December 2016-Today
107kg
to
75kg

...

Looking great! How old are you?

train lats and delts more

Thanks I'm 28

train shoulders boi

I have been doing more back focused exercises recently only just started to up my calories a bit but still trying to cut that last bit of belly fat,got some loose skin on lower abdomen as well but that was going to happen so not fussed.

your house's gyrostabilizer is all fucked up. Reset so I don't have to turn my brain just to be able to see your fucking shit tier body

such obvious jealousy lmao

If I cut will be ottermode ?

female otter mode with them childbearing hips and noodle arms

am cutting

i have a couple of questions

1. do i have gyno or is it just chest fat?

2. How do i get rid of the huge hips?

Eat more boerewors.
Jks you're doing good. Keep doing what you doing.

...

What's your deadlift at? Good taper too btw

5'7 175lbs

Holy fucking lats and delts. Goal bodyweight. What kind of routine are you doing?

...

:/

>183cm
>78kg

>183 cm
>79kg

thx
220kg estimated 1 rep max last time i did actual 1 rep max was a long time though

5 months in

174cm/70kg

>Getting your bro to take a pic of your lat spread
Alpha, hit your delts and arms harder. Not that bad though.
Spooky
mirin wheels
Just chest fat, hit your lats and delts, doesn't matter if your hips are wide if the rest of you is even wider.

5"11.5
89kg
>Tfw looked better before hopping on the roid train

6 foot, 181lbs. Been lifting for 3 months. Not really sure where I'm at, maybe the late stages of skinnyfat/DYEL. Am I going to make it bros?

dem pink suckable nips

im 190 but i wanna be in the 250's lol
my routine is look in the mirror on areas that need improvment

Chest is coming along really well user. Do some focused triceps isolations and it'll compliment your chest really well.

:/

:\

183cm
76kg
BF 8.9% (but checked few days ago and it showed 7.9%, I think the measuring machine is not that good)

rate and am I gonna make?

oh I have been going to the gym for a month

7/10 right now, pretty good and you should keep at it, we're all gonna make it and that includes you.

bump

Kyphosis? Scoliosis is when your spine is bent sideways, Kyphosis = bent outwards. I have both, looks a bit weird but not in any pain, current surgical technology too risky to have it fixed

Physician advised against heavy squats and deadlifts, so I'd get it looked at if I were you

Are you a gay?
You look like this homo that stole my bike

5'3" 188
left is in April
3x2pl8 bench
7x1pl8 ohp

Is that a south african flag?

should i recomp
thinking of eating at maintainance with 55%carbs 30%protein 15%fat

You look ridiculous because you have no lats, traps, or neck development.

I'd be doing as many wide grip pullups, close grip chins, deads, and barebell rows as I possibly could to get some fucking lats and traps if I were you

:/

Stats?

I do like it actually. Good job brother
6'3 210 myself

>TFW no hairless twunk bf

you're definitely past the awkward skinny fat stage and into almost ottermode. If that's your goal, keep cutting and incorporate some bodyweight exercises into your routine.

You look a lot like a smaller version of me when I first started cutting.
6'2" 182 pounds.

yes but only if you do calisthenics religiously during your cut.

His upper body is perfectly fine you retard, how new are you that you can't look past fat?
Anyone with a hint of knowledge can see that he has proper pecs that would look good if he cut.

jigsaw puzzle abs

dude you look like a fucking gorilla lmao

He has no APT at all; what the fuck are you talking about.
You realize the lumbar his naturally curved right?
His isn't excessive at all.

And the guy in a white tanktop?

what should i do for lats?

looking good user

Those are some unlucky abs
Also eat more. How long have you been lifting?

You look like me except I'm a little thinner lol
We'll make it eventually, user

Is that kid ok?

She's dead.

dude please train your abs
you have the torso of a lil boy and the arms, shoulders of a roider
looks very unproportionate

pull ups, preferably wide grip
seated row
bent over row

good progress though tbqhwuf

Strong everything except chest