I've been doing it for 2months and I recently started with full cold from the beginning, and it makes me fucking anxious, I cough and gag even before I step in also when I'm in the shower. It kinda wakes me up but I'm anxious after and I feel like I have no desire for sex and life feels mundane. I switched back to hot water for a day at night and when I got to sleep I get so horny and my penis got actually hard for porn once again. I also feel less motivation to excercise. Maybe cold shower just raises my cortisol level too freaking much. Also the lack of study on the effect of cold on humans really makes me question if this is actually good for me or not, I consider quitting at this point. Anyone experienced this?
Is cold shower just a meme???
Christopher Cook
Adam Edwards
Optimal shower routine:
1) Put water on a comfy temperature
2) Wash hair, wash body, scrub hard
3) Put water to as hot as you can handle and stand underneath for 10-20 seconds
4) Turn off hot water completely, turn up cold
5) Wash your body once-over with the cold water
Cold water closes your pores, so your current situation means you aren't washing yourself properly; Nothing is penetrating your skin.
With the method above, you will clean your skin while it is hot and your pores will be closed at the end. One advantage to this method is that your towel will not get as wet.
William Martinez
Cold is bad for humans, and should be avoided, it is a fucking meme. There is more harm doing it than actually positive benefits.
coolantarctica.com
David Wilson
Nah, you'll turn into this guy if you do it.
I read it on wordpress.
Colton Collins
i do it because that wht my ancestor evolve to do hehe
Joshua Flores
I start with warm water and slowly turn it colder until a nice refreshing cool flows over my body. Fels a fuckton more relaxing than anything else and gives me energy for the morning.
Samuel Allen
Cold is great for humans. The benefits of a Scottish Shower far outweigh any downsides.
Parker Baker
Retard, living in a cold environment isn't the same as a 15 minute shower.
Lucas Myers
Sure blasting your head with cold shower is good for the brain, lol, enjoy your destroyed braincels.Also no erection for days cus the blood will flow into cores and your head.
Cameron Baker
this is 100% correct and the only way to take a shower, especially after a workout.
Benjamin Taylor
>closing pores
just kill yourself mate or read a book for once
Henry Roberts
I thought washing with hot water damages hair
Levi Gutierrez
All I know is that alternating between hot and cold does wonders for your circulation
If you can, use the sauna then jump into a cold bath, it's amazing
Hudson Baker
Not washing your hair everyday will do more damage. I'm balding and loss has slowed considerably since washing daily.
Jaxson Cooper
Reminder that this is the person telling you not to take cold showers.
Adrian Thompson
>that sexy short italian boy
Christian Walker
Cold showers makes me feel good, so I do them.
I start with warm, wash myself pretty good, and end it by turning it right to the coldest setting and shower for about 2 minutes.
I kinda like it, but I doubt that this will mean anything in the long term regarding mental and physical gains.
Andrew Taylor
The guys actually like 5'3 and weighs 135. That "so strong" link is to his one rep deadlift max.
Spoiler
>it's like 300
Liam Davis
>Cold is bad for humans
If you are white, you body is a direct result of isolated evolution to combat the cold, if anything, we are built for cold environments. Dickhead
Julian Watson
>other guys at the gym are asking me if I take something
LMAO what gym does he go to, 7/11?
Landon Reed
>cold is not good
>provides a link to a web site that doesn't say cold is not good, and even talks about cold acclimation, the benefit of exposure to cold, and wim hof
coolantarctica.com
Tyler Flores
>7/11
this doesnt make sense so it isnt funny
Jason Cruz
the joke is that he is going to 7/11 to get snacks, which are helping him bulk.
Gabriel Gomez
found the retard
Owen Fisher
wrong.