/plg/ memelifting general

>reebok nano
why do crossfitters wear these? is the hell raised and hard like in oly shoes? does it help them snatch or whatever? I dont get it

Because they have nano dicks

its an 'all in one' meme shoe, obviously shit if youre just lifting

kek
so it's just for commercial purposes?

yes

>so it's just for commercial purposes?
It fills a niche. It's for people that need a firm raised heel but be flexible and light enough in the rest of the shoe to use for box jumps and other shit.

>It fills a niche
Like I filled your mums bung hole? kek

>mid September
>83 degrees out

somethings not right here

Global *clap* warming *clap* does *clap* not *clap* exist *clap*

lads, I am in love with my gym receptionist
I can't stop thinking about her and it's been a long time since I actually looked at a girl IRL and got a legit, unironical boner because porn ruined me sexually. It's like I am a teenager again, I can't stop staring at her tits and thicc ass, and it's making me waste time at the gym
I always lift very, very early in the morning and I am pretty much alone with her there and she sometimes says a word or two to me but that's it, probably because I am the only one there

I am top autism so nothing's ever gonna happen but it's nice to think about it desu

>good morning how are you doing today?
>good, user, how about you?
>not too bad, (insert something fun you did recently or will be doing very soon, maybe mention how your training has been going too)

Slowly start increasing the depth of your conversation when you make small talk. After some time you'll feel comfortable to have more meaningful conversations with her.

Chad pls

where are you located?

has anyone here tried out smolov jr for weighted chins

For nuckols 2x int dl when it says opposite stance, doea it mean either conv or sumo? Or just any variation? Because i want to do snatch grip dls.

Check the other thread dipshit

I completely fucked up my life and now I don't know where to go

PLG seems like a good solution

/s

>reddit /s

Today I squatted so hard I couldn't even curl afterwards.

Ironic that you didn't pick up on the sarcasm or the irony.

Morning reddit

Who is this? Don't talk to me if you can't squat 4 plates or deadlift 5 right now.

Upvoted

If you cant eat at least 3 cups of rice (before cooking) dont talk to me you twink bitch.

WUBBA LUBBA DUB DUB

Cba with life boys

Could be worse lads. You could be Sean.

I'd rather this than actually wanting a good life but fucking it up

strawpoll.com/z8zxx7a4
I've posted this before too, but I'm looking to fill it up as much as possible. There's already some trends forming, but it'd be nice to have some extra input
Thanks

>tfw no Casey from Atypical gf to go running with

Meeting girls that run is easy. Just look around in the gym or go to a running club.

but I want Casey

>tfw 19 and I think im starting to bald
J U S T

stop taking creatine

This webm ruined my day

it doesnt matter how strong you are when you are balding LMAO

Why not just shoot the poor thing, or at least slit it's throat quickly?

this hurts my heart

is it honestly gay if dudes sucks my dick? in a strictly platonic relationship

aren't I allowed to eat dogs no more user?

H-how did you know

Fuck off sean

if its a dude (girl) its ok

>slit throat
>quick death
pick one

>MUH SEAN BOOGEYMAN

Why is Bench press such a shit exercise? Both Squats and Deadlifts are as much physical tests of strength as mental that you have to give your all and push through while bench feels like nothing for all but the last rep where you suddenly just fail and cant move the bar any more

DHT causes balding. You don't research side effects of supplements?
>wew lad

>writing a really edgy moral relativist paper using my edgy interpretations on will to power being the basis of morality generated from the individual

bench a shit
hit a 10lb PR today and I still hate it just as much

Who was the trip here again who wouldn't shut up about the latvian instagram whore?

Yakob jestes? daj (you) chce sie o cos zapytac.

Isley

for fuck's sake that's wrong

recomend me some good inexpensive Knee Sleeves i can get in Canada

How so? Its what they do to barnyard animals. Its a meat farm.

Jedan (You) za tebe.

>How so?
doggos are friends, you don't hit friends on the head with a club
>Its what they do to barnyard animals. Its a meat farm.
Yes, and? Hitting dogfriends is wrong

>treating doggos like cattle and not like lads
pls kys you monster

butcher is fucking pumped tho. I should add beating doggos to my routine

Literally, unironically, worse than vegans

You sounded like sean faggot

fug

is it beta if I like eating pussy?

No user, you like licking the crevice other men put their musky dicks and spunk in

>no specificity
>no overload strategy
>no fatigue management
>no variation
>no directed adaptation

0/5

assume it's a virgin pussy
what about then

Its only not beta if you do it forcefully and man handle her while doing it

th-thanks

It's starting to get cold outside - what do I do for cardio? Thinking of buying skis, but the snowy season is only a couple months

stay inside and jump rope

I have tried that, but it's boring as fuck

..sigh

Treadmill perhaps?

That is dumb. No.

Why? Any bench program works perfectly for chinups, it's just that the progression is too slow

Focus on your squat and deadlift. That's where your total is.

user banging out a few sets chinups has literally no negative effect on your squats. Do you squat with your arms and lats?

Smolov isn't a few sets it's gonna negatively impact your pulling and for what? A stronger weighted chin? That barely helps your powerlifts outside of making your back thicker which creates a mechanical advantage because there is slightly less ROM

Wrong, I can add way more to my bench than I can to my squats. And chin ups directly carryover to bench

you are talking about weighted chins as if anyone here is a worldclass lifter lmao

>being a long armed cuck
At least you can deadlift.

> Chin ups directly carryover to bench
When will this shitty meme die. Every single competent powerlifting coach says this isn't true. Your mindset is carryover from geared lifting days.

bigger lats and arms increase leverages for the bench directly

thats an actual fact supported by many coaches and lifters

Sheiko. Then you won't want to do cardio.

I never said anything about world class lifters. I assume that if you're in a powerlifting thread your goal is powerlifting, if so then focus on pulling no chins. If it's not your goal then leave you are not in the right place

most people here have sidegoals and most people here dont take powerlifting that seriously

there is no money in the sport why would you, its a hobby

Realistically, it's silly to do smolov jr for chins because you wouldn't really get anything out of it, unless your lats are a weakpoint you need to specifically bring up, but then peaking is stupid and you're better off hammering every day chin volume instead, 100 weekly reps is easily doable. If your side goal is to be able to do heavy weighted chins, then just build your lats up and heavy weighted chins will come.

> Increase leverages
Yes, but barely. That doesn't mean it directly carryover. You seem to not understand what you're saying

Cuz I enjoy it. And yeah that's fair, still though smolov for chins is dumb. Just do a few sets a couple times a week

tb h i was just memeing smolov, its a roidbabby program anyway

stop wide grip benching and you will see its not a meme.

I bench with pinkies on the rings so not that wide. It's a meme