Can anyone give me a workout? I'm looking to gain muscle but don't know where to start...

Can anyone give me a workout? I'm looking to gain muscle but don't know where to start, so some help would be appreciated.

Read the sticky.
Also SS

/thread

can we please just let the SS meme die already?

Why? It's the best starter routine, and great for training basic form

I don't want to be a powerlifter

>ss
>powerlifter

555-COME-ON-NOW

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I'll give your little ass a workout faggot

Lol

biceps chest
chest biceps
back triceps
triceps backs
biceps triceps
back chest
calves calves

you rest at night
godspeed user

OP here, also is there any good love handle exercises? I've had them for years and can't get rid of them.

I'm literally the same built as you and I've been doing this for the last month, making some nice gains

Crunches do wonders for love handles

100 every day, six pack in no time

Unironically do SS + GOMAD

Why biceps chest and back triceps instead of biceps back and chest triceps

Don't most chest exercises utilise triceps as well and back exercises utilise biceps?

user, I...

Nice gyno faget

>spot reducing

dumbbell wood chops

they seriously melt love handles

Don't do SS it's just a meme, if you're looking for an actual routine go to Bodybuilding.com instead of this shit hole

Thanks, brah.

Pull ups, push ups and caloric deficit.

learn form, build foundation strength, and then change it up to suit your desires.

So difficult.

100 push-ups
100 sit-ups
100 squats
and 10km running

EVERY SINGLE DAY

if this won't make me into an anime character then what's the point