Can anyone give me a workout? I'm looking to gain muscle but don't know where to start, so some help would be appreciated.
Can anyone give me a workout? I'm looking to gain muscle but don't know where to start...
Read the sticky.
Also SS
/thread
can we please just let the SS meme die already?
Why? It's the best starter routine, and great for training basic form
I don't want to be a powerlifter
>ss
>powerlifter
555-COME-ON-NOW
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I'll give your little ass a workout faggot
Lol
biceps chest
chest biceps
back triceps
triceps backs
biceps triceps
back chest
calves calves
you rest at night
godspeed user
OP here, also is there any good love handle exercises? I've had them for years and can't get rid of them.
I'm literally the same built as you and I've been doing this for the last month, making some nice gains
Crunches do wonders for love handles
100 every day, six pack in no time
Unironically do SS + GOMAD
Why biceps chest and back triceps instead of biceps back and chest triceps
Don't most chest exercises utilise triceps as well and back exercises utilise biceps?
user, I...
Nice gyno faget
>spot reducing
dumbbell wood chops
they seriously melt love handles
Don't do SS it's just a meme, if you're looking for an actual routine go to Bodybuilding.com instead of this shit hole
Thanks, brah.
Pull ups, push ups and caloric deficit.
learn form, build foundation strength, and then change it up to suit your desires.
So difficult.
100 push-ups
100 sit-ups
100 squats
and 10km running
EVERY SINGLE DAY
if this won't make me into an anime character then what's the point