/homegym/ general

let's see that set up boys

A fucking mess, OP, but pretty jelly of even having the space to get a proper home gym. You got a rack?

'mirin

I have a question for some homegym veterans. How much volume is too much volume? Let's say it's a pull day, and I already did my big workout, and let's say I wanna work on my lats more. Is it too much volume to go crank out 3x12 bent over rows every few hours? If I did it three times a day, that would be 9 sets overall, throughout the day.

...

are you a chick? I didn't know dudes listened to Taylor Swift.

plz

>I didn't know dudes listened to Taylor Swift.

You must be new here

stay lonely, rich kid
must suck having us as your only social interaction
how long did you spend arranging that still life before you thought it would garner approval?

I only finished it a month ago. I love it.

I'm gonna get a punch bag in there too and a couple of weight trees

>cheap walmart plates
>only 2 x45s

nice but you need a pull down setup and a platform for your deadlifts (don't want to run that laminated flooring)

>lifting for Taylor

Yeah I'm hoping to platform the entire rubber mat area eventually. I'm. Not lifting enough to drop the weight yet.

Awesome gym bro, all you really need is the basics - i'll recommend to get a dip station attachment, ive really been happy for my own.

>lifting for tay

i can appreciate that

Clean up and hang that mirror

I use water bottles as weights

no

old talor swift is pretty good, you know, the first 3 country albums

pretty comfy.

Only problem is mosquitos sometimes

If you wanted to do that, treat it like this for 4-6 weeks

Finish main workout
Rest 5-10 minutes
Do rows, short rest (45-90s) between sets

If you're not acclimated to lifting 3-infinite x/day you will snap your shit up eventually

>One day OP finally deadlifts over 3pl8
>Shatters all the fucking tiles under his mat

Posted this in the other thread.

I blast emo bangers while I lift it's a great time.

clean your work desk user come on now son

I have an elliptical in the other room and a massage chair

>squatting 3 plate while playing slap bass
alpha as fuck

its my fathers, we are slowly working on it. Not as fast as I'd like though.

he should string that fucker properly and rack his weights
bet the needle on that table is fucked too

Needle on the table is an AT120Eb. Just got it a few months ago it sounds great.

That bass is a piece of shit, I honestly should just throw it out (I'm a guitarist).

Still, string it properly and sell it cheap to some beginner.

As for the table, I miss my old setup from ages ago. Vinyl's come back twice now, and everytime my table's been stolen or damaged by a friend within a year of me buying it.