What exercises should be your first priority if you're overweight and want to maximize your sexual attractiveness and sexual prowess within a few short months?
28 year old KV here. For the first time in my life, women are showing interest in me. I obviously am working to lose weight, But what workouts will maximize the way I look/fuck the quickest?
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Strict 1000k calorie cut and long daily walks
Aerobic and anaerobic endurance
Basic calisthenics for basic strength and muscle endurance and to look good naked and maintain muscle mass.
No masturbation, no not even edging
No porn
That actually makes a lot of sense, thx.
Cardio for fat loss
Deadlifts for back and glutes
OHP for delts
DB flies for chest
Preacher curls and hammer curls for biceps + forearms
Cardio and fasting.
Don't bother with the no fap. It's a dumb meme. Do you honestly think you as a fatty can eliminate junk food, eat signfigantly less than you are used to, and stop jacking off? Just eat healthy, eat less, and lift. Probably stop watching anime and don't masturbate to anything that looks like a girl but has a penis tho.
jesus christ why not just kill yourself
Strength training is good but cardio is more important for increasing metabolism.
Also it's pretty fucked up to tell a faggot like OP to not fap to traps
Don't listen to this chaos and pain blog post shiling retard.
Become a man.
Learn control yourself and enjoy the power that brings.
Sacrifices must be made to gain something user. If you think anything in that post is too much then you simply do not think banging hot bitches, getting fitter, and becoming healthy is a good goal.
So be it then.
Have fun with your life.
>Probably stop watching anime and don't masturbate to anything that looks like a girl but has a penis tho.
I probably only watch a new anime once every two years. I barely watch it at all. Saw Castlevania, the last anime I saw before that was Attack On Titan. I'm not a weeb. Never fapped to tranny porn either, but thanks for the advice.
The essentials, makes sense.
Thx
Fuck you lol
Follow everythin except 1000 kcal diet and nofap. If you are very fat, start slow with your diet like a daily 1800 kcal and go all the way down to 1000 kcal
This guy is not me (OP)
Cardio is great for people who aren't carrying around an extra person made entirely out of fat. If he builds muscle, his body will naturally burn more calories all the time. He also won't look nearly as shitty when he drops a bunch of weight and has loose skin. Swimming a few times a week would definitely be good for him, and doing a few miles on a stationary bike daily, but I would never advise a fatty to focus on cardio when first starting to exercise. He needs muscle.
>watches anime
literally never gonna make it
I'm 5'7" and 272, so yeah I'm pretty fat. Luckily I don't look as fat as I am, but still.
>No masturbation
>Don't bother with the no fap. It's a dumb meme.
This >chaosandpain.blogspot.com
>chaosandpain.blogspot.com
>chaosandpain.blogspot.com
>en.wikipedia.org
>europeanurology.com
>news.com.au
>webmd.com
>urology.jhu.edu
>frequenturinationinmenexplained.com
>m.joe.endocrinology-journals.org
>answers.webmd.com
>healthtap.com
>No masturbation, no not even edging
>No porn
STOP WITH THIS MEME SHIT
Masturbation is good for you, not bad. Fucking virgins teaching virgins how to live a chad lifestyle. You are fucking pathetic kys
sage
You aren't just fat, you're fucking obese
Not fapping for a few days before I have sex would cause me to be pent up and wreck some pussy tho, right?
WHO
it's only bad because you are killing your sex drive with no fap
the Jews started shilling in /pol/ and now the Catholics are shilling in Veeky Forums
Next /b/ will be full of scientologists... I wonder what /b/ is like these days. Haven't been there in years. I'm honestly afraid to look.
>One thousand thousand calorie cut
>Masturbation is good for you
It is not good for you in any way.
I want you to post concrete proof that hasn't been completely blown out of the water millions of times.
Not just reposting that big list of stupid bullshit that has been dismantled hundreds of fucking times already.
Excess masturbation is horrible for you, tanks your lifetime potential for test and athletic ability and will eventually lead to prostate problems later in life.
Oh and a smaller dick.
>Sacrifices must be made to gain something user
fuck off with your primitive superstitions. Calories out > calories in isn't a sacrifice, it's just accounting.
OP said he was overweight, not obese. If he's that worried about loose skin he shouldn't be trying to lose weight that fast. Also being heavy means you already have a decent amount of muscle. Lifting is good, but cardio makes it much easier to be in caloric deficit without starving yourself, and thus that much easier to maintain compliance.
Is there any basis that the changes in insulin sensitivity from lifting actually translate into better compliance with a diet?
Saaya Irie.
>It is not good for you in any way.
Helps clean out the crusty old swimmers and makes space for the fresh ones. Reduces stress (unless jesus-freaks-cum-fitness-experts make it an issue for some sick reason), is mild cardio even. Helps with insomnia.
>tanks your lifetime potential for test
that's like saying lifting burns up your muscles, do you have any idea how the human body works?
Stop being a goddamnend girl.
I told that dumbass that you have to sacrifice something to gain something. That you don't fucking like how it's presented means fuck and all.
Lastly, a natural can't out exercise a bad diet you absolute fucking moron.
A cut in calories and an increase in basic activity is demanded if they want to lose weight.
Straight up fast. Hunger is gone by the 3rd day and return by the 5th-7th day. Slowly start eating again.
Complete body workout. Doesn't have to be complex.
>walking lunges
>kettle bell swing
>curls
>overhead triceps
>pushups
>lat pulldown
>crunches
>one arm row
Simple stuff that can be done at home or substituted at home.
Go hiking or do some kind of walking with an incline, to supplement.
I lost 60lbs from this routine and a lot of dedication.
Your body already knows how to remove excess semen. Beating your meat in fact lowers your natural test levels by a measurable amount.
>that's like saying lifting burns up your muscles, do you have any idea how the human body works?
user, you think masturbation is vital because you have this idea that the body doesn't know what to do with excess semen.
You are fucking retarded.
user don't come back crying about why you can't get your penis hard after your 6 mos no fal
Yeah, I don't think that's healthy.
Thanks
No, you said he had to stop masturbating to lose weight. Maybe if you said what you actually said you'd realize how dumb it is.
>A cut in calories and an increase in basic activity is demanded if they want to lose weight.
Yeah, that's what calories out > calories in means, senpai
>Your body already knows how to remove excess semen.
Yeah, it's called ejaculating. It's a fact that your swimmers just sit there and get more and more feeble, and eventually your body shuts down sperm production. Dead nuts AND dead swimmers, sounds like a win.
Everything you just said is one part fucking stupid and one part lie.
I should have known that I was speaking with a troll.
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Who cares what you think is healthy.
One week fast is totally safe.
Only issue of long-term fast is refeeding.
World record of fasting is 382 days.
>One week fast is totally safe.
Doesn't sound safe
Virgin weeb detected
>enter thread bc thinking that it will be filled with noice ass
>turns out to be b8 thread about masterb8ion or not