CBT

If he took them off would he die?

it would be extremely painful

Post your routine please.

>Bragging about fucking dumb sloots on Veeky Forums to validate yourself
>Being a hedonistic, dopamine addict

"There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self"

inb4 ad-hominem reply

Yeah, he's not a big guy

Here you go user:

Bicep curls
Triceps curls
Chest curls
Leg curls (not really though)
Meth

I do this 3 times a week. Alternate the amount of meth every third Sunday of the month

>literally auschwitz mode.

>Meth
I don't want to do roids

Lift for strength. 182 cm, 88kg.
145kg bench, 220kg squat(would be more if i did't have a bum knee from playing hockey), 260kg deadlift.
Do 5/3/1 BBB, don't do any isolation work since it's boring as shit.

You look like a teen that did a few pushups.

lmao yeah right

>why would they come to internet and lie

only have a 1+ year old vid of my first 200kg squat attempt. If you can hang on until my next max-week i can send you all a link with those number i stated above.

That doesn't change the fact that you are small and look dyel in clothes.

yeah, like i said in OP, i don't do any isolation work, i don't care about looking DYEL since i know i can outlift 95% of fit and 99,9% of the people in my weightclass. When i add arm exercises my arms become too big to do oly lifts.

then why is the gif called 175?

Diet/routine?

U mirin?

>Probably fucked more girls this summer than you have in your lifetime.

How many?

>those twig forearms
>those quarter inch thick pecs
SICK ABS BREHHH

>my arms become too big
I lold

Pubescent boy mode
You will never look good with invisible Traps and a pencil neck. Come back when you're done puberty.

One day, you'll realize that it's not about how much you can lift, it's about how much you look like you can lift. Enjoy your injuries.

count the weight, its 3 20kgs and 2 15kg on each side.
stay jelly weakboi.
spoken like a true DYEL

jesus that's bad form.

But if you got bigger muscles you would literally get stronger. Larger muscles have higher capacity for strength. Just say you like looking skinny, if that's what you like.

idk why everybody shits on you, i think you look great for only doing compounds

What's bad about his form? Let's see your expert opinion. Not even the guy.

Fitness/diet for people is like a religion, people get really aggressive about it. You can see it with angry vegans etc... Have no idea why since you can achieve a lot of good results if you are just consistent but dunno human nature I guess.

You look good bro, be honest with me how long did it take to achieve those lifts i'm at 130 bench 190 squat and 195 deadlift at 83-84 170 cm

Lul, not even those guys you replied to, but you are delusional. No one gives two shits about the weight you lift unless you compete in tournaments, and even then its only a few nolife lifters like you who got nothing else going in their lifes

>nolife lifters opinions don't matter
So does that mean fit's opinion doesn't matter since he looks well beyond buff for normies?

If he wants to be the strongest skinny man that's fine, but I don't understand the smugness on both sides. He can be his skinny strong ideal, but his body isn't impressive. Other people can lift less weight relative to their size, but they have a more balanced impressive body.

O wow, someone is lifting because they think its fun and for self improvement! Better tear him down just because he doesn't care what other people think about his size even though he can probably press their maxbench

To be fair the guy was not acting smug till he was getting shat on.
Seen plenty of guys post >i don't do compounds and look like this
Yet nobody shits on them.

Thanks guys!
I was lucky enough to realize that fit is just a bunch of insecure guys doing anything they can to keep you in the bucket with them. Hence why you see dozens of "lmao manlet/balding/chad" threads everyday.

Im just doing me enjoying lifting the way i like it. I quit listening to what fit told me (unless it was actual good/legit criticism.) way back.

A little more than 3 years until i could do those lifts. People here don't seem to understand that im almost 200lbs on a ~6ft frame, my normie friends call me "big boy on campus" so im far from as small as they seem to insinuate.

>spoken like a true dyel
Haha do you even know who I'm quoting?

Well, maybe he..you know...enjoys lifting heavy?

You just aren't aestheic enough to be mired on Veeky Forums. Maybe throw in some volume work and bring up arms, Traps, forearms and legs and you'll look decent.

Not him but arent you 5'6 though? Even then i still think his body is more impressive that yours, and he only does compounds. Don't know why you're throwing stones from your glass house.

dam bro mirin your invisinips, they almost disappear underneath your pecs

I wish mine were smaller like urs desu

My legs are pretty huge though.

Natty? routine??

Middle pic = roids

Back to the manlet pit.

God you're cool

Holy fucking arms

They look like shit when I get fatter. Mixed feel

Where is it

Haha well memed, friend.

Ty boyos. Incoming wall of text.

Push
DB OHP 4sets increasing weight 12-8 reps (65)
Superset with DB front raise 12 reps (25)
DB Incline fly 4 sets 12 - 8 reps (65)
Superset with Db Lateral raise 12 reps (30)
DB flat bench fly 3 sets 8 reps (40)
Superset close grip Db to failure (40)
Hanging leg raises 4 sets of 12
Superset with side crunches and Incline twists 4 sets of 20
Weighted dips 4 sets of 10, (+45) last set to failure with no weight
Finish with light pec deck 4 sets of 12 and to failure on last set
Or finish with Tricep push downs 4 sets of 12
Stretch

Pull
Pendlay row 4 sets of 12-8 reps increasing weight (185)
Close grip pull down 4 sets of 12-8 reps (190)
Superset with wide pull up 4 sets 12-8 reps (160)
Preacher curls 4 sets of 12 (30)
Superset with reverse curls 4 sets of 12 (20)
Db row 4 sets of 12 (75)
Superset with rear delt fly 4 sets of 12 (20)
Finish on isolateral row machine 4 sets of 12 (225)
Or finish with bodyweight pull ups 4 sets to failure
Stretch and use wrist roller at home

Legs
Squat 5 sets, 12 reps, 8 reps, 5 reps, 5 reps, 5 reps. (315)
Rigid leg deadlift 5 sets of 8-12 reps (225)
Single leg Calf raises 4 sets of 12 reps
Superset with light Good mornings 4 sets of 12 (90)
Quad extension 4 sets of 12 reps
Superset Hamstring curl 4 sets of 12 reps
Stretch

>That chest volume
surely you jest??

wew lad sad tattoo 5/10

>145kg bench
>that chest

Nope.

>those tits
It sure looks like it works

5'11
92kg

you completely fucked it up wow good job

I was 150lbs in 2013, didn't work out for 3 years, and now I'm 175lbs.

The roids was a joke nigger

he meant you fucked up your body
>how can someone ruin themselves this much. You literally look like a skinnyfat numale cuck now

no way bro, you have sex???

Can you not refer to yourself as 'he' next time you samefag?

babby mad he made his body into a steaming pile of poo
>check the image, "samefag"

Amazing photoshop skills for a meathead.

>photoshop
nigga this is ms paint
>meathead
nigga wtf I though you lifted weights and were Veeky Forums and a meathead too, hmm?
>oh wait faggot, you haven't touched a weight in three years and let your body get chubby and your hair to grow to epicly ugly proportions, forming the ultimate beta male, while your wife moved on to men that resemble real men like mine truly

Nigger how can you be so butthurt over something so meaningless?

I literally did not work out in 3 years, and got my body now after looking like a slob in 7 months. I am stronger than I was in the 2013 pic and on a cut now.

Relative to you

calm down whiteboi, u can't use that word..
Hahaha whitey thinks he is stronger because he looks bigger. Fat doesn't mean stronger whitey. No wonder I fuck yo women

Looks good but really weird proportions, maybe take another pic

Nice cut nibba

Nice n thick

Nice n thick

Nice and also thick

Was good in 2013, now you're nice and thick

Pretty nice and thick

Thick and quite nice

Are you unironically a nigger? Gas yourself today

My chest just doesn't grow it sucks

You're not the guy in the pic, OP.
The user that posted it a few days ago was reluctant to do it. And now here you present to us like an attention whore.

>inb4 all pics in /fit are not the real posters
>inb4 everybody in /fit is a fatass basement dweller
>inb4 inb4

Started to bulk today, eating at a surplus, hopped back on creatine and glycerol. Summers over boys :(

6ft 155lbs
All I do is run every other day and then 200 push-ups, 4 sets of pullups, and core work every other day. I also skate a ton so I just have low bf percentage. I also eat strictly junk food, just not enough. Am I otter?

Buddy you need to gain 70-100 lbs. Quit being a skinny twink and start being a real lifter.

post pic facing the front babe

totally new to lifting, i have no idea what i'm doing.

just some calitsthetics so far.

oooh whitey mad
"niggers" have way higher test levels then u cuck whitebois. Don't even have to obsessively diet and lift n STILL look better than u stay mad whiteboi

No

Become a trap user
I'll even shout LONDON at you

No you don't, niggers have the same test and higher estrogen than whites, that's why you look so fucking gender neutral.

Dude stop falling for this retard's bait you faggot, he's not even black

you know there are more muscles you can work out than just your nothing, right?

Is cuckposting spreading even to Veeky Forums?

Absolutely, did you not see that abhorrent India thread brah? How many Indians are realistically on Veeky Forums AND care to shitpost about cucking de huwhyt men?

It's just hard to think someone is fucked up enough to bother insulting someone this badly and pretending to be a nigger, I guess that's shitposting for you.

Looks good man what you running?

He doesn't run bruh he cycles

Poverty chest confirmed

im all natty senpai

why are people talking shit, you are almost a goal body
like slightly more size on everything and you would be a beast

what india thread
I'm interested

pretty please babe, one more

I just wanted to post my autistic joke tbqh, doing great brah

desuarchive.org/fit/thread/42913978

Been abusing my fucking back as of late.... Hope it's working