CURRENT BODY BREAD

nice quads

modern bb has bubble guts and are way bigger

Because of roids?

this is my gains, pic taken about 2 months ago

nice gyno faggio

too low body fat, ugly fake tan and silly colorful strings.. it's just too weird

kek, I think you forgot something

lol jelly as fuck. ps that's not what gyno looks like

>what is the mirror

hi newfags

more like 2 years ago

Back pics?

...

Found a Navy Seal Physical Fitness guide in a huge file over on a few months ago, uploaded it for you here
ufile.io/ornll

this one?
usuhs.edu/sites/default/files/media/mem/pdf/navysealfitnessguide.pdf

bump

With low body fat it is

Classic gymcel.

BEARMODE
routine???

I swear to god, I am so tired of seeing this fucking faggot on nearly every god damn thread.

From this day forth you may namefag as "Mirrorfag"

holy shit
Chad mode almost there

needs to buy skin care products

fucking newfag. shut up

Lololololol epic fail eeeeeeeeepic faaaaaaaail xD

fucking fucker who says fuck. fuck off

lurk moar

u lurk moar

Im gonna bend you over and bust those cheeks boi

kys

3x5 big macs
Rest 30 sec each set

Never gets old

Lol. All these people talking just yet not a single one post their body. This board is a 90% mixture of fat/dyel poltards.

I would, but who'd fuck your mom then?

reddit tier posting faggot

Except it's not retard.

you're not giving me enough material to work with,

It's funny how jealous people too uncommitted to compete are.

Get lasik and grow a beard and you'll sling pussy for days

Looks good, calves are small thou.

>no actual body self-posts
what the fuck

when the op is that sexy and huge, no one else wants to post their bodies and get embarrassed

hahaahahaa

are you new here kiddo?

bro, post your unedited pic. I get the mirror gag.
I want to post this on incels r9k when they start talking shit about lifting.

You look great, post a before pic as well

that picture is like 6 years old

So is my gf but that doesn't mean anything.

God damn those are some nice quad striations.

it means that they probably dont have an unedited one you dumb cunt

Tfw you went from this

To this, just because you want to be fast :/

>wearing glasses
>not training your eyes

god damn you are ripped but something about how disgustingly pale and spotty you are sickens me

here you go ps. post your body lol

im always mirin chocolate golems arms, literally cartoonish proportions. Those fucking huge ass forearms. Fuck im jello

The fuck you talking about? He didn't even get dubs

Different light bulb ?

i regret nothing

jesus what a terrible body why would you post this?

Alright, Veeky Forums, I know this is a CBT, but I'd really like it if you tell me how I look with what I'm wearing. Stats:
>lifting 2 months
>5'9
>165 lbs

Help.

its a warning for gomad ss users

I am a 27 year old NEET who doesn't workout anymore and I look 10x better than this

This guy again

32 years old
5'9
180lbs
Lifts are near or above elite

>bf% estimate?
>in b4 work on chest
I do work chest, I'm just genetically cucked when it comes to chest

i was sedentary for last 24 years
it will take some time until i undo damage i have done to myself

right now im cutting weights
also shit gynoetics

anyone bf estimate?

Whoops forgot photo

you sure your lifts are near or above elite?

>Unfortunately yes
Bench is near elite
Squat is near elite
Ohp is over elite
Deadlift is over elite
Pull ups is exactly elite

Wow, im fuxking retarded. I meant advanced, not elite.

My lifts are not near elite they are near advanced.

according to what? strengthlevel? exrx?

Tf is a whiskey nose

post dick

;p

Mirin?

youtube.com/watch?v=XWIuYcEbZBs&app=desktop

you looked better off of roids
quit taking them

tfw you looked better before you started roiding..

>5'9"
>wearing heels
okay pal