/plg/ - power lifting general

shit thread

Delete all your posts immediately

no

I hate blog posts

Then leave plg forever

Women are sub human

that would improve my life a lot

Bye

I got complemented on my sumo form today

>WAWTT
Sumo 415 6x3
Slingshot 325 6x3
Chins +55 lbs 6x3

goddamnit
i have one of those it's not rape if she cums 3 times boners

who is this qt3.14

instagram.com/p/BZN7urKB0BD/

Rpe check, 9.5?

a tad high

What happened here

Why hasn't plg fixed itself already? Trappys been gone for months.

This is just sad

>those "front squats" in the background

There's a joke in there somewhere about you being fat and being complimented on your sumo wrestling.

>rpe check

How the FUCK are we supposed to know? Even if someone had coached you for months they'd still defer to your judgement.

Stop being such a fucking CUNT

who here /chad/ ?

>I-I dd-d-don't know

what a fucking beta

Chad? Dude she's leading the conversation.

She's Asian and fat as well lol
But um, stanky Asian pussy might get you by

Hilarious that you put your height in cm so you didn't have to say 5ft 11 looool

>an asian who actually knows how to thot

Nice, most of them are shit with makeup, pictures and sex. Now stop being boring and get her number so you can smash.

REEEEEEEEEEEEEE

post face/height/frame pic

>OMG YES WOMAN I WILL DROP EVERYTHING TO PUT MY DICK IN YOU

what a fucking beta

Is Jeffrey here?

>not putting the stutter on the you too
dropped

Well Sheiko is doing fuckin miracles for my rows, somehow. Up nearly 150% since I started it.

You were meant to do bench where it says bench, not rows.

I hope you get an STD.

>y-y-you tt-too
lmao have fun with your fat asian lad

Ah, he could've been more clear on that.

Well, time to find a Rows-Only meet and shatter some Wilks WRs.

>instagram.com/p/BZN7urKB0BD/

6

>y-y-o-u too
>i don't know

C'mon user.

we have enough trips gtfo

Rest day, so I'm adjusting my programming for tomorrow's squat / deadlift.

Pretty sure he's not new

wew lads

Wew lads

OUT

Why am I getting bigger but not stronger?

Why is getting stronger so fucking difficult anyway!?

Just peak you fat fuck.

>WAWTT

Paused at knee deads, bench, deadlifts to knee

>WAWET
Oven pizza with grilled chicken I added

>WAWLTT
Mr. Grips and the boys, ho99o9

>WAWFT
Meh. Pretty fatigued but otherwise ok.

HOW

Scientific Principles of Strength Training by Mike Israetel and Chad Wesley Smith

looks like he's wearing someone else's face

Just do more sets of 1-3 reps at 80-95%. Drop your total volume.

Lol I remember my prom pics too

I don't wanna read

I do!!
I do singles, triples, fives, and tens and a bunch of sets and I never get stronger only more muscle!!!

>drop your total volume
>I do!!! I do LOADS of sets!!!

Scientific Principles of Strength Training by Mike Israetel and Chad Wesley Smith

Drop your 5 and 10 sets for a month. If that doesn't work, then you're a mental gde.

I don't understand

I'm just gonna run smolov jr

Someone too stupid to lift. I can't believe it.

>falling for lesbians
Not discrete enough there, mr. Underscore.

>i have accumulated fatigue such that increased muscle mass does not increase maximal strength
>hehe time for smolov

kek

No.

youtube.com/watch?v=eBIInwyXIfA&t=59s

I was here before Sparrow left and Trappy arrived, and before boardshorts squatted 2x bodyweight.

*punches you both*
*back flips and kicks your jaw into one thousand pieces*

can you ask sparrow to come back?

this board is a sausage fest

Yeah, I remembered after I posted, it's just been a while since you've been here

I remember you but I remember you being boring

Strength block is inappropriate for a trainee who has been running a hybrid program, he should dissipate fatigue first and if he's doing that plus he's already accustomed to heavy singles and triples he might as well peak.

>it took him 4 minutes and 25 seconds to think of this post

is this a meme or do you not know

>mfw consistently gaining a kilo a week

>thinking about purchasing a nice little Honda CBF125 commuter bike

In lifting news, my bench and OHP have never been so damn strong.

Sometimes life is good

>Tfw panzie is gonna be a fat fuck in a couple weeks

>going to be
>not already

but

MUH

HYPERTROPHY

It literally doesn't matter. You can only gain lean mass so fast naturally.

>bullied for being a twink
>bulk up
>bullied for being fat

THERE IS NO INBETWEEN

Haha okay bobby

>not a 250/300/400/450
Twice the price and >twice the value.

If you're going for a 125, at least go for a 2-stroke with actual power.

Become 122kg 10% BF and be bullied for being a roider instead.

REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

In my country you need to be 19 for anything above a 125cc, I, myself, am 18.

I found a 2009 model, 9,500 miles, absolutely amazing condition, no visible signs of wear for a very reasonable price.

I'm gonna get the older 125 so I can sell it on in a years time for a 250 at least.

what are you fucking children going to do when I highbar 240kg as a j00cy 94

Fair enough.

>what are you fucking children going to do when I snatch 120?

Still laugh

>competing in anything under 105
>it's current year

Are you a manlet or do you just not want gains?

lowbar 250kg at 94

You will never squat 240kg.

I'll be gaining 9kg of bodyweight

I already squat about 200kg((ish)(190for2))

and I'm definately not super advanced in terms of my squat strength so there is plenty of room

tldr

BET

Needless to say I'm excited

>estimating your maxes

I SERIOUSLY hope you guys don't do this.

kill myself
And if you don't, i will still kill myself.

we never did a 1RM at the end of the strength cycle we just went straight into technique work for a bit before I started GVT so projection is the best I can do

but 190kg for 2 is my best squat

...

haha who would do this?

man you're delusional if you think putting on 9kgs is going to increase your squat by 40kgs in any reasonable amount of time.
You've barely added 10kgs to your squat in a year

and 2bh if kermit can squat 265kg at 85 I should be able to manage a mere 240 at 94 despite not being a talent chad

As you should be. Riding a bike is fun as fuck.

You probably get this a lot, but please wear protective gear at every trip despite the relatively low power. Doesn't take much speed to be badly injured, and there are two types of bikers: those who have crashed, and those who are about to crash. Cleaning your open wounds because you're "just going to the gym a minute from the apartment" and chose to wear rain clothes over your gym attire hurts really bad IMHE.

Another thing I want to unsolicitedly stress is that you do not overreach and ride above your actual skill level. You want to learn from mistakes you avoided, not luckily survived.

Have fun with your motorcycle, man.

>comparing yourself to talentchads

never going to learn man