Cbt

Yo I'm your same weight and height how do I get to your mode. :(

I'd say you can squat 3 white women and deadlift 4 gang members

depends man, how many times in the week do you go and what kind of programm do you have?

came

Nevermind

don't really mind helping you out, just drop your discord and i'll pm you if you want

6 and no program. I'm thinking of hopping on 5/3/1 for my bulk.
My torso suffered horribly during smolov so I need to even it out.

Kek, he didn't follow you. I did, though, user.

ehh you go 6 times a week to the gym for how long? i'm asuming that you're doing a basic bb routine right? Try different exercises that give you the burning sensation and what you're most comfortable with, and make a routine out of that. i personally do a lot of exercises with high reps

less-fat powerlifting body

Mode? Advice? Lifting for almost 1 year

Nope.
4 years.
Went from 130 to 180.
Stats are 1/2/3.5/3

My back is weak. I'm thinking if I run 5/3/1 and get bulky ill just be strong and look chunky. But maybe running a bb program for dat Dere aesthetics and bulk.

you should totally do that desu

1.75/3/3.5/4.75

Nigga I gave two choices. Which one?

When I ran arnold blueprint to mass I had a nice back but I was only 150 and there was noob gains. Then ran 5x5 on perms bulk and got to 180 but super chunky. Went on a recomp and now this is me lol.

5/3/1 it is?

I guess, but with BB EXERCISES

Can't see your legs, but I wouldn't call you DYEL anymore, though some might. Great traps. Normies would not consider you DYEL. Just keep lifting hard for the thrill of it! That's all it's about, and the rest just comes with it.

>tfw get daily compliments on my gains now
>all the girls mirin, get laid pretty easily
I"m still a lot smaller than I want to be, but I never thought this day would come. Thanks Veeky Forums

150 to 175

>tfw stopped working out for 3 years after 2013

At least I managed to get stronger than I was then now. Cutting now.

Yup, Working on fixing my chicken legs.
thanks user!

Nice
Weight, height, stats?

>falling for SS

in pic one you would probably slay some teen puss, more than I can say about the other 2

5,10
198lbs
lifting for 1,5 years
Squat - 445
Deadlift - 465
Bench - 275

squat all the welfare and coke u can c&j

That's very good for 1.5 years. Play sports before that?

thicc, solid, tight

try an actual adult facial hair and please do some ohp for the love of god

American football for fun with friends nothing too serious.

I was born pretty big and thick boned and ate healthy throughout my childhood

>I'm still a lot smaller than I want to be
Cue body dismorphia

I did, girls are really triggered from just seeing abs.
I'm not doing SS though

I like my hair, I'm not posting on fit for fashion advice you fucking faggot.

Okay. So the 531 breakdown is

Squat bench dead and OHP

I'm gonna go ahead and throw in 2 - 3 accessory lifts alongside the days.

Squat: leg extensions and lunges
Dead: straightlegged deadlift and hamstring curls
Bench: close grip and dumbbell press and face pulls
OHP: lat raises and biceps/triceps

Does this sound sexy enough?

1.5/2.75/4/4.5
Good guesses though
My physique make ya mad senpai?

>2 3 accessory lifts for ohp and bench

i personally do 5-6

but it seems fine man, goodluck

Started giving a shit about my body back in March. I know I'm not on the same level compared to other people in this thread, but I have no plans on stopping now. We're all going to make it.

Tell me im pretty Veeky Forums

Well nigga shit help me.

As you can see my arms and chest are shitty.

like i said, do more exercises for your chest
here is a small routine i do for chest 2x a week
it doesn't have everything but yea

How long lifting?

cut
your
hair

Damn son
Stats?

no

2.5 going on 3 years
>still not close to 1/2/3/4
One day I will bulk.

>19 y/o, 86kg
>Labouring between school for about 2 years
>Got into lifting last year but stopped after a few months
>Started again 2 weeks ago

I know I look like shit but this is my cb.
Help me, Veeky Forums

>110lbs added
Fuckin nice dude

Was that first picture taken in march? Because that's good progress if it was

How tall?

I'm not sure that's accurate. I can do 35lbs for 10 and then I'm fucked for the rest of my sets. It interprets that at 110 for 1

Pls mode me, sometimes I feel big but sometimes I feel small. I'm so lost

mirin guitars
garage bro
ss+ gomad?

Haven't gotten any mires yet but this is me on 6 months wiiFit

keep lean bulking until march then cut
I promise you will look nice

I'm just gonna hop on test and dbol desu

why? your not even on natty limit

I started at 110 lbs at 5'9 and got up to 164 in about a year. I stopped lifting and eating and sunk down to 135 which is the picture you see first. Then I didn't wanna wait long so I did 8 weeks of LGD and gained 25 lbs which is the second photo. Now I just wanna do a cycle and get huge and then cut.

Kys insecure fgt

srsly if I were you I would rather juice when hitting natty limit in 3 years or so

5'9

>6ft, 85kgs
>squat 100kgs
>bench 75kgs
>too pussy to deadlift in busy gym

I've started doing a lot of cardio as well. I want to lose the fat I got and keep/build muscle. Lost 4kgs in a month. SS makes sense because my legs are so big and lacking in any definition

Not looking to bulk before I have an structure or else I'll be a fatter piece of shit.

I would rather juice now and hit natty limit in a year and maintain. No reason not to

maybe sudden keto cuts will solve that problem

roiding for natty limit are you fucking with me ?

28 years
6ft
185lbs

Trying to achieve ottermode. Been cutting

Plz send help

Tell me why not? Blood pressure? My balls? My liver? All problems that are either temporary or easily fixed. Especially on a single bulking cycle

Gonna shine a phat bowl then blast out some Diddy lifts tonight.

Diddy lift on a cut?? Yay or nay?
Do otters do diddys?

I'm trying to cut carbs out of my diet as much as I can. Used to just eat sandwiches non stop all day. Was always bloated and started gaining a lot of weight (good thing at the time because I was in skeleton mode).

Sounds like I just need to step up my game. Hopefully I'll be better looking next time I post in a cbt

190 lbs bros!
Upped my protein from 120 to 130g/day and it paid off big!!!
All my friends think I'm on le steroids! :DDD

shoulder narrow as fuck
genetics are cruel

...

...

Alphadestiny?

height & weight?

You're my goal body.

...

what does cbt mean?

current benis thread
but no benis :(

>roiding for THIS

cock and ball torture

Weight???

5'8" ~160lb

Harry?

5'7/220 lbs > 158 lbs cutting to 145 lbs/ 19 years old, lifting for one year.

Am I gonna make it?

5'10 192lbs

Always had a shitty diet which is why i'm like 20% bodyfat. finally fixed it though and i'm on the road to getting shredded.

r u me but gay?

No your baby face has left you fucked.
Reroll time.

Have to lift the weights, just going to the gym wont help, desu

Routine?

shoplifts

dat is literally me

yea yeaaaa 20kg down

only problem is that ive gained almost no muscle despite doing regular resistance training since i started losing weight (5 months ago). will this problem alleviate itself once im off a calorie deficit? (been eating 1700kcal daily)

I'm back. I smoked the bowl, did a chore, then did Diddy lifts.

Stop no comments on my hot body

Yay