un/fit/fag here looking for some advice how to become a bit more healthy. what is an overall good workout without equipment that does not include running? i have a fucked up knee, my shoulder is kinda fucked up since i dislocated it last year and i have history of coming and going ganglion on my right hand.
i started doing some push ups, elbow plank, star plank, tricep dips and leg raises but i feel that my back is kind of missing out. i work in an office and sit all day, which makes me believe i should put a bit more focus on it.
pic kinda related
Blake Cooper
The 'hard section' is easy as fuck. I must a god damn Super Saiyan if doing a bridge is Hard tier.
Robert Thomas
im laughing my ass off with the side chop one
Landon Gray
>side to side chops So you just grip your hands together and stretch both ways each rep? Cool.
Eli Wright
these
Asher Bell
Sure but is it out of line to keep active and get fit using just body weight exercises like this? I'm looking for stuff I can fit in around the office.
Jayden Baker
at least my thread ain't empty, that's something i guess
Jacob Peterson
>pull-up easiest in column
Brayden Lewis
>is it out of line to keep active and get fit using just body weight exercises of course not, if you're just working out for health reasons. Just understand that calisthenics without equipment won't challenge you enough to build muscles that'll impress Veeky Forums.
Eli Baker
Don't all colleges have gyms?
Jaxon Edwards
i don't want to build muscles like some homo on steroids, i just want a lean figure and keep my back issue in check. i did expected not to get any useful response in here ... oh well
Alexander Thompson
i am not going to college and i don't want to go to gyms. i have chronic nettle rashes and i feel very uncomfortable in public when i get it and it's caused by increase in body temperature, humidity and sun light.
David Gutierrez
I would suggest picking up Convict conditioning 1+2 You are your own gym Building the Gymanstic body Naked warrior Infinite Intensity And going to look up the ghetto workouts on youtube. Those black guys and russians/slavs built some impressive muscle and strength just using their bodyweight and occasional stone or tire.
Zachary Parker
Oh Well yeah the just do some body weight excicises However if you get the courage to go to a gym use one of these programs
Parker Sanders
not sure if you are serious, not familiar with the Veeky Forums etiquette
any suggestions for squat alternatives that aren't to hard on the knee, i can't put much weight on it without having constant pain
Jeremiah Lopez
Just do body weight squats for high reps
Hudson Hughes
even that's actually to much, thanks though
Brody Richardson
memes, memes everywhere
Jaxon Sanchez
You should ask your doctor about this
Asher Hughes
jesus christ to look "lean" you need to build some muscle for a foundation otherwise youre just going to be a skelly or a skinnyfat tard
Jackson Roberts
already did, had an arthroscopy without any concrete results, had a second and third opinion, nothing. nettle rash can not be healed, you can only treat symptoms with antihistamines which does help but only on small bursts. worst thing is i'm not even 30
Lincoln Jones
and it appears that you can do that with just body weight, and i'd prefer doing that
Aaron Campbell
Unlike what these trolls here will tell you, bodyweight exercises CAN make you build muscle. Just have a good diet and train hard and you can do it. Of course you ain't gonna look like the roid heads that are posted here but you can make nice progress.
Parker Brown
not my intention to look like arnold, just want to accomplish a balanced body weight workout that doesn't neglect relevant muscles (you know like - working out your biceps but not your triceps - kind of thing)
Ian Hughes
Yeah. Look up reddit bodyweight fitness page and their routines, also Athlean Xero's routine from Jeff Cavaliere. Or try Calisthenics stuff.
Carson Anderson
thanks, will have a look at it
Jayden Bell
>pullups are in the "easiest" row >elbow plank is "hardrst" >diagram highlights traps for back >shadow boxing as an exercise What the fuck is this shit