Some Veeky Forumsizens recommend this guide:

Some Veeky Forumsizens recommend this guide: renaissanceperiodization.com/training-volume-landmarks-muscle-growth/

is it good though?

Other urls found in this thread:

renaissanceperiodization.com/hypertrophy-training-guide-central-hub/
m.imgur.com/LDYeX39
twitter.com/SFWRedditGifs

Are they going to fuck the horse?

that blonde on the right oh my fucking god please sauce

>blonde

No, but the black guy taking the picture is going too.

just gimmie the sauce

what about that article, what's Veeky Forums consensus on that?

>those faces
If I knew I wouldn't have asked for it, fuck it triple killed my boner

I tried covering them but it's too late, their faces already ruined it

you are all gay

hmm those faces tell me that they're slavs.
Is it true?

Holy shit, are they going to fuck that horse or not? Naked girls are literally a dime a dozen these days, but horse fucking is refreshing enough that I want to see it

It's pretty good. Some modernization of concepts that have only generally been discussed in pieces around here and other lifting forums.

>B R E H S

Anyway, it's the best guide we have for hypertrophy as of late. You probably should bookmark this link instead:
renaissanceperiodization.com/hypertrophy-training-guide-central-hub/

Whats the SOURCE?

We've been duped lads

m.imgur.com/LDYeX39

The black guy is going to fuck the horse?

FUCK

Would still give these wenches a good tumbling.

>m.imgur

>Tfw no one noticed the copperhead in the pic.

These girls were lucky

It's good to be king

Reee I want more

Fuck. What did I miss?