R8 my hypertrophy routine boys

r8 my hypertrophy routine boys

it's shit

why?

What program did you use to make this?

excel

youre trolling, right?

no, what's wrong with it?

Full body routines work but targeted work every time might not be the best. You'll end up burning out most likely.

>Cgb
>Incline
I almost loved you user

But my shoulders and biceps revcover very fast, that's why i'm planning on working them 4 times a week

Looks good if your legs are already stouty mchugefuck

Not a balanced routine really, so not applicable long term

You're resting too little if natty

Your arms will have significant endurance over your legs, to the of inefficiency of your body as a whole

Too few deadlifts
Hit 5x7 on squat and never look back
Ohp instead of incline cgb

I'm guessing you're at 1234 equivalent or better since your running dedicated hypertrophy

Also in which case more volume and start doing 3x11s and etc

Would be better if you just did one simple full body routine every day, its not likely randomly doing different workouts will do better than consistently doing standard compounds.

4x8 OHP
4x8 Bench Press
2x8 Deadlifts
3x8 Pendlay Rows
3x8 Squatz/Leg Press
+ two or three miscellaneous exercises targeting what you need to work.

Isolation is better for hypertrophy

no

Yes

rep ranges seem random

Nah

This is just a list of exercises with a random rep scheme next to it

someone's been hitting the Renaissance Periodization hard

Why are you spreading hamstring and quad work to separate days? Might consider something like:
Push (horizontal focus)
Pull (horizontal focus)
Legs (quad focus)
Push (incline focus)
Pull (vertical pull focus)
Legs (hamstring focus)

I think this is how Israetel organizes his own training

yes cunt

no lol

its not. more time under tension is better for hypertrophy. How many joints you use in the movement is what makes it compound or isolation and that's completely aside from strength or hypertrophy

quads speak the truth

What kind of shit is this? If you want hypertrophy you need to up the volume. People underestimate what a natural can do with volume work.

Run a full body program with an intensity day, super high volume, and moderate volume day.

This was my high volume day from last week, weight is in pounds

OHP 135 10x10
Z-Press from chin height 105 3x15
Tricep Rope Pushdown 4x25
Tricep Extension Behind Head 75 4x10-15
Glute Isolation Pushbacks 4x20
RDL 4x10-15
Snatch Grip Yates Row 315 3x20
Snatch Grip Shrug 275 5x10-12
Seared Row Machine 175 3x8-10
Rear Delt Swings 80 5x10-12
Side Delt Raises 30 5x10-12
Incline Curl 30 3x10-12

the question mark under "weight" is a recipe for gettin fucking nowhere

Are you in the gym for like 4 hours doing this shit?

how long does that particular workout take you?

if youre front squatting 4x12 its not heavy enough try 5x5, then 3x3 for 8 sets all up instead at an actually hard weight

>LOOK BEHIND
>SEE HUMANITY
>DRIVE FASTER

>I'm guessing you're at 1234 equivalent or better since your running dedicated hypertrophy
got bad news for you son, “dewd i dun wanna b no powahlifta” is actually more novice than anything

where is the progression dude

>8H ARMS WORKOUT CMOM

>use three different muscles to train an exercise
>overload each one to hypertrophy range
>not better than spending 3 times as much time overloading each muscle separately

Just under two hours. All of the high rep isolation stuff is done with very low rest time.

> Tricep Rope Pushdown 4x25
> Glute Isolation Pushbacks 4x20
> Seated Row Machine 175 3x8-10
> Z-Press from chin height 105 3x15
> Tricep Extension Behind Head 75 4x10-15

These are all done with 30sec to 1min of rest time. Everything else never exceeds 3 mins of rest, and is usually 2.