r8 my hypertrophy routine boys
R8 my hypertrophy routine boys
it's shit
why?
What program did you use to make this?
excel
youre trolling, right?
no, what's wrong with it?
Full body routines work but targeted work every time might not be the best. You'll end up burning out most likely.
>Cgb
>Incline
I almost loved you user
But my shoulders and biceps revcover very fast, that's why i'm planning on working them 4 times a week
Looks good if your legs are already stouty mchugefuck
Not a balanced routine really, so not applicable long term
You're resting too little if natty
Your arms will have significant endurance over your legs, to the of inefficiency of your body as a whole
Too few deadlifts
Hit 5x7 on squat and never look back
Ohp instead of incline cgb
I'm guessing you're at 1234 equivalent or better since your running dedicated hypertrophy
Also in which case more volume and start doing 3x11s and etc
Would be better if you just did one simple full body routine every day, its not likely randomly doing different workouts will do better than consistently doing standard compounds.
4x8 OHP
4x8 Bench Press
2x8 Deadlifts
3x8 Pendlay Rows
3x8 Squatz/Leg Press
+ two or three miscellaneous exercises targeting what you need to work.
Isolation is better for hypertrophy
no
Yes
rep ranges seem random
Nah
This is just a list of exercises with a random rep scheme next to it
someone's been hitting the Renaissance Periodization hard
Why are you spreading hamstring and quad work to separate days? Might consider something like:
Push (horizontal focus)
Pull (horizontal focus)
Legs (quad focus)
Push (incline focus)
Pull (vertical pull focus)
Legs (hamstring focus)
I think this is how Israetel organizes his own training
yes cunt
no lol
its not. more time under tension is better for hypertrophy. How many joints you use in the movement is what makes it compound or isolation and that's completely aside from strength or hypertrophy
quads speak the truth
What kind of shit is this? If you want hypertrophy you need to up the volume. People underestimate what a natural can do with volume work.
Run a full body program with an intensity day, super high volume, and moderate volume day.
This was my high volume day from last week, weight is in pounds
OHP 135 10x10
Z-Press from chin height 105 3x15
Tricep Rope Pushdown 4x25
Tricep Extension Behind Head 75 4x10-15
Glute Isolation Pushbacks 4x20
RDL 4x10-15
Snatch Grip Yates Row 315 3x20
Snatch Grip Shrug 275 5x10-12
Seared Row Machine 175 3x8-10
Rear Delt Swings 80 5x10-12
Side Delt Raises 30 5x10-12
Incline Curl 30 3x10-12
the question mark under "weight" is a recipe for gettin fucking nowhere
Are you in the gym for like 4 hours doing this shit?
how long does that particular workout take you?
if youre front squatting 4x12 its not heavy enough try 5x5, then 3x3 for 8 sets all up instead at an actually hard weight
>LOOK BEHIND
>SEE HUMANITY
>DRIVE FASTER
>I'm guessing you're at 1234 equivalent or better since your running dedicated hypertrophy
got bad news for you son, “dewd i dun wanna b no powahlifta” is actually more novice than anything
where is the progression dude
>8H ARMS WORKOUT CMOM
>use three different muscles to train an exercise
>overload each one to hypertrophy range
>not better than spending 3 times as much time overloading each muscle separately
Just under two hours. All of the high rep isolation stuff is done with very low rest time.
> Tricep Rope Pushdown 4x25
> Glute Isolation Pushbacks 4x20
> Seated Row Machine 175 3x8-10
> Z-Press from chin height 105 3x15
> Tricep Extension Behind Head 75 4x10-15
These are all done with 30sec to 1min of rest time. Everything else never exceeds 3 mins of rest, and is usually 2.