What's the hardest part of a move like this? is she strong as shit or just flexible?

what's the hardest part of a move like this? is she strong as shit or just flexible?

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use your brain

the hardest part is the grip strength.
the second hardest part is finding a good source of gear

that was my instinct as well
altho she does not look like much of a juicer

flexibility

no matter how strong you are if you have tight hammies it will be hard

I haven't done that movement but hanging from such a thick bar with only one hand seems to be the hardest part

I also have no idea how you think flexibility comes into play

i can hang no problem but my legs start bending after 90 degrees

I don't think that's a very big deal. Even the girl in the webm bends her legs a little

>I also have no idea how you think flexibility comes into play
Hamstrings obviously. Are you retarded?

I'd say her core strength is arguably most impressive. To hang from one hand like that is hard, especially for a chick, but to perform that movement while staying so stable is really impressive.

Imagine kissing her toes in the gym while she does this

My balls are way too heavy for this move

no u

The grip strength is actually the most impressive thing.
See that table under her feet?
She uses it to stabilize herself.

user i think that's just there to keep her from wrecking her dinky self on the way down

My dick.

If you're grip strength isn't good enough to do this then you're a fucking dyel

protip: women with non-negligible muscle mass are all on juice

Lmao it's da juice!

Back to /pol/

that... that doesn't seem right...

I'm a 6'8 fatass and I can 1 arm deadhang. It's a helluva strain though.

It's not 100% true but he's mostly correct.
Gas the bikes, race more now

full HLL are decently hard, but its really the hang that makes this impressive. flexibility is obviously also an issue, esp active

In order of hardest to easiest:
flexibility
core
grip

i think stability, you would swing so much with only one arm

She probably weighs like 90lbs or less

One of my favorite Instagram fitness women. No bullshit, just her working out. And she is strong.

shes ugly af thats for sure

Gear is very easy to get

i disagree

Literally used to be able to source high quality shit on fit, think you still can on Reddit.

She looks fine in that webm. Would dick.

She is not ugly. And probably stronger and fitter than 90% of Veeky Forums.
instagram.com/a_silvermtzion

so are most people user

how to obtain gear

Not same poster but seriously man, could you really not tell hamstrings flexibility is necessary here?

I mean, it's cool to not have a clue. Just rather than acting like a mook you should get one.

Lmao at anyone who thinks she's natty

>what's the hardest part of a move like this?

my dick

ayyyyy

what a fag, she's hot

user u wiseguy

That's not very difficult

this is DEFINITELY not a move you need to be on gear to do... jesus christ guys. just cause you are terrible at bodyweight exercises from only doing fixed barbell movements doesn't mean other people cant be better than you.

anyone who has been doing climbing for a couple years could easily hang on one arm for an extended period of time.

raising her legs like that is a very common gymnast movement and just requires core training

maaan, shut ya dumbass up.

Grip strength

I can do that and its not that hard. I can however do one arm pull ups and v sits so makes that move very easy to me.

>anyone who has been doing climbing for a couple years could easily hang on one arm for an extended period of time.

>hipster "sport" filled with autists and hippie leftists

>defending a disgusting lizard asian "person"

Fuck off back to spergit you fucking cuck

No, those are shoulders you need to be on gear to have as a tiny Asian woman.

whats the story on those subtitles???

i thought she was going to do a one armed pullup
the shit she did is level 1

"they're on gear" is the "squatz n oatz" of 2017

mainly because Veeky Forums has been co-opted by DYEL psyops and we all just let it happen

hey now cut that out