Hi guys, Im from Veeky Forums,
How can I increase my leg strength?
I walk daily about 10km and I would like to know how can I increase my leg strength, stamina, endurance, stuff like that.
The thing is that if I walk for 1 month straight, 10km every day, I start to feel a small fatigue and I need to rest for like 2 days, which is bad for me.
I also mention that I would prefer for non-body building methods, as I do have some friends who are Ronnie Coleman sized but they can barely run because of their huge legs.
I choose to walk a lot because the city is very crowded and my car is too big for the city, and public transport is old, rusted and full of filthy old people who shit in the middle of the bus.
Also, I am fine with 10-12km per day, but anything above that starts taking it's toll on my legs.
I am a smoker but I don't really get tired, I mean I do tend to start gasping after some time but it's ultimately the legs that are stopping me.
Also, can someone recommend me some comfy shoes? Maybe some boots since winter is coming?
Much thanks!