Crossfit Gains Goblins

how about: getting big strong legs

it looks like he didn't brace either

his hips tremble with every squat
his form sucks
look at hit fit

inb4>b8

>thinking that is an issue when he's using bumpers

>low bar
trash
funny thing about words
>strong
in your case means big and able to move something for a few seconds
strong in my case means being able to sustain itself in motion for hours

That's called endurance, not strength. Cmon bro

well nobody ever calls you an endurance champion when you knock people out in boxing

they call you a strong champion

going to rekt his hip with that form. knees out boyos, always knees out

Knees out in line with feet.

Isley is doing ok

they call you strong when you tyson people and knock them out in the first round
boxing is an endurance sport, friend

Why don't people low bar squat?

Because they're retards

we don't deserve him, breh.

my knees are destroyed after watching this

That's not low bar

Its more likely that one leg is stronger than the other. It looks like his right quad is weaker. Thats what it usually means when your knees cave in like that.

>36 pec tears over 1 weekend
crossfit not even once lell

Get out

My right knee starts wanting to go inwards during the last sets of squatting for me too, and it ends up caving in a bit.
I'm only squatting 198lbs. I could probably keep progressing, but last time I did it made my form worse.

What should I do? Do this weight a few until I get strong enough to do correct form I'm guessing.

...

...

squatting with safeties gives you some space underneath to duck out from under the bar if you have to drop

squatting without safeties means you'll risk getting your fucking neck broken or trapped on the ground with a bar over you

>tfw can't squat heavy because weak knees

feels terrible man

>lanklet
>worse, lanklet with a short torso and legs like the lamp from a Christmas Story
>worse still, right leg is noticeably longer than left leg

I get lower back pain when I squat, without fail. I've had my form checked by multiple people, including a strength coach with several state records and 15 years experience coaching people to national records. There's apparently nothing wrong with it.

Am I just fucked?

I would weight down to like 190 or 180 and do more reps than normal. Form is everything.

Idk if anyone has already said this, but it's because his heels weren't totally flat on the floor; it's kinda hard to tell because he is wearing fucking running shoes. The moment his weight shifted too far foward is the moment he tanked.

Maybe we should ask kevin ogar if using bump plates would've made a differnce.
YOU FUCKING STUPID FAGOT MONGOLOID SPASTIC PIECE OF SHIT

>mcdonalds serves coffee at proper coffee temperature
>dipshit spills coffee in lap and gets a few million dollars for some burns very late in life

>crossfit results in 36 people fucking their shit up in a way that can permanently alter their body
>but ain't nobody gonna sue because "assumed risk" or some shit

I hate this timeline.

thats a nice number of people growing faster than the body can cope
fucking esterrons and fucking crosscucks

You have a very poor understanding of not only the law, but also the McDonald's hot coffee lawsuit in general.

are you fucking retarded?

See a specialist about your shorter leg. Potentially will get a shim for your shoe, which levels the pelvis and prevents back strain.

the angle of the head of femur is not the same for healthy humans.
How wide your knees are sticking out depends on what is a comfortable motion for the individual

oh yeah kevin "fuck my shit up" ogar the truest biggest dANkest definition of crosscuck NOT EVEN ONCE

never forgetti

You should look into facts before just blindly believe and regurgitate stories on the internet fake news cuck

yea but this is competition, not their exercise routine. of course pushing your limits risks injury like all athletic events.

i never do crossfit, im not defending it, but there is a difference using it as a workout vs seeing it as a sport

Your existence must be...

PAIN

Front squat, then.
If front squats hurt, then do split squats.
My credentials are that I'm 6'4 and can front squat 3x350 and cannot back squat over 315 without pain.

That's only 235lbs tops. What are you talking about? There are people who weigh more than that.

thanks

w-what type of specialist? legologist?

thanks brodie

>people go to mcdonalds drive through
>coffee is served at 180 degrees
>this temperature is based on decades of people getting coffee and wanting it at a certain heat
>oldass lady is given one of these cups
>by her own actions, she spills coffee
>gets scolded as fuuuuuuuuuuck
>sues mcdonalds for coffee being too hot
>mcdonalds officially drops temperature to 170
>still serves it at 180 because nobody actually checks that fuckin bullshit

I saw a whole fuckin documentary on that horseshit lawsuit. It still boils down to people having poor control of the cup and even handling it an unstable manner, such as placing the cup between one's thighs while handling other items. It's as stupid as driving with your knees then filing a lawsuit against GM when you smack into a tree.

hmm

fuck

They say you're a fighter with stamina. When you can knock people out, they call you a powerful puncher, because there's strength to your punches.

But you'll never be a champion, and you'll always be a faggot.

Is this something Crossfitters advise? What's the assumed benefit of keeping your neck (and therefore your spine) uneven?

Orthopedist

>low bar
>trash
Shiggy diggy
>2017
>quad dominant squatting

This WebM doesn't have sound, but the video is from Brooklyn Beckham's instagram and you can hear the crossfit retard going "chest out, head up"

You didn't seen the photos...

Dude oly lifters dump failed reps and heavy singles every day, not much risk when it's already sitting on your traps to just walk forward and leave the bar.

>good form

yeah no

Nowhere on the planet can you get coffee hot enough to get 3rd degree burns, everywhere serves their coffee at a temperature it can actually be safely consumed at.

The entire idea behind the mcdonalds serving it that hot was that people would get to work and it would have cooled down to the point of being as hot as a regular coffee since apparently nobody was capable of drinking a coffee and driving at the same time.

I thought this was how you do heavy squats, I rocketed up in weight as soon as I started puffing out my chest and keeping my head angle up.

It's also what clarence does for every rep, huge breath in, chest puffed, head up.

>everywhere serves their coffee at a temperature it can actually be safely consumed at.
Starbucks would like to have a word with you.

Since you're a fucking idiot who doesn't know how to google things, here's a photo from the famous lawsuit

He said temp not shit tasting coffee

>maybe we should ask this other person under different circumstances, doing a completely different exercise if using bumpers would have made a difference

I don't even get the point you're trying to make. Ogar would have fucked himself up both with and without bumpers because the injury had nothing to do with bumpers

>lifts all that
>looks like a twig that fell off a dead tree
Lol. Ss not even once.

Yep. I love it when people argue that lawsuit was bullshit then see this picture and have their jaw drop.

Yeah and what they usually don't know is that she just wanted the medical costs covered, it was the lawyers that wanted her to get millions. She was just a nice old lady who didn't want to go bankrupt.

Bet it was a Jew who told him that.

you're fuckin dumb, this is safe if you know your limits and dont try to risk it

this guy should not have gone for that last rep anyways

>tfw scoliosis
>right leg is 8mm shorter than my left
>I also have a twisted shinbone, so my right foot's natural "resting place" is already about 30 degrees outwards
>have to stand with left foot at 30 and right foot at 60 in order for my knees to look balanced

Life is pain

yeah but he never learns man

except mcdonalds doesnt require you to put the coffee in your lab. crossfit requires you to do a certain action with likelyhood of a pec tear. its not comparable, one is an action you voluntary did and the other is an action required for a competition.

>in your case means big and able to move something for a few seconds
>strong in my case means being able to sustain itself in motion for hours
And yet only one of those is actually what strong means

The coffee was served at over 190 degrees, well beyond dangerous levels
The old lady was in the passenger seat, she was not driving

There's so much misinformation about the lawsuit because McDonalds ran a campaign to make it look like it was some dumb bitch who spilled regularly coffee, when in fact it was some dumb bitch that spilled coffee that was dangerously hot beyond what was legal

what the fuck? at what temperature was the coffee?

180 °F (82 °C)

tis

I fucking fear for kids who do low bar squats. It is an unnatural lift.

>Nowhere on the planet can you get coffee hot enough to get 3rd degree burns, everywhere serves their coffee at a temperature it can actually be safely consumed at.
The fuck
There are tons of places that serve shit too hot to drink, whether its coffee, soup, whatever

I look slightly up when I squat and I squat low bar. It works great.

It wasn't the lawyers, it was the law. The law requires that a suit of this type make a claim based on the number of servings made by the business per year or day or something.

>squatting more than 2pl8 means u can't run
Cope harder weakfag

squatting high bar is unnatural for my build and many others retard

They call you a boxing champion

he failed because he thought he was a big strong guy and tried to lift an amount his chicken legs couldn't support.

combine that with terrible form and it is a disaster waiting to happen.

old pusy

Id hit it

If i boiled water on my stove and then burnt myself, can I sue?
If she didn't want fucking hot coffee then she could go to the million other places that serve it