Right faggots, listen up. I know your all stuck in your autistic rep ranges, but open up your dense skull and bear with me, 'cause it's gonna be a wild ride.
A great way to improve your squat and get stronger as an intermediate is going in, warming up to a weight and squatting one big ass fucking set. That's right, just one set of 15+ squats, add weight the next session and do the same. Hell, hop on the 20-rep squat program and keep going until you can only do 10 reps so you'll have an idea of your new 1rm.
Great strength and size gains, squat high bar close stance.
>Inb4 lowbar squatting powerlifting faggots >Inb4 1-5 reps for strength >Inb4 doesn't work for natties
Learn or don't, I turned my 10rm into my 20rm and I'm still going. New 10rm might be 10kg higher than before and it only took one month and a half.
Prefect example: The Lance Armstrong /Tour de France thing. Notice how NOBODY asked, "well, if Lance didn't really win, then who did?"
I don't know who came in second place, but if they were really natty, they should be screaming from the rooftops that they were the rightful winner. The fact that didn't happen IMO proves they were on gear too.
Anthony Thomas
Well, according to that Russian roid doc that had to go into witness protection about 50% are natty. Iirc
Jaxson Reed
I really disliked the crusade against armstrong. It's like taking away Arnold's mr. olympia titles because he roided.
Easton Barnes
In case of the olympics, the "smaller" countries have natty athletes. USA/Russia/China are all roidmonkeys.
Jeremiah Foster
And it only even came out because his teammates decided to go him over, right?
Jaxson James
Floyd Landis is a weasel. USADA did jack shit in uncovering Armstrong's epo use as all the top cyclists are still on it.
Isaiah Sanders
Icarus He said that (at the time) any Russian athlete who was tested properly without the hiding methods would fail the tests, and most likely the vast majority of countries who can afford such methods and labs.
