Post em

6'1
80/80/80
>tfw not enough pl8s

£100 says you half rep and have no friends.
There's no way you have any real friends if they allow this to go on.

5'9 220 bench 415 squat 455 deadlift

these threads tend to be pretty worthless without proof.

Tfw arnold was in my gym in austria a week ago and I wasnt there

5'9" 186lbs, 23 years old

6' even
262 Bench
410 Squat
500 Deadlift

>50 million
I thought Arnie would be around the billions territory by now.

i dont half rep and i have many friends that i go to the gym with. i tried squatting and deadlifting but i always got lower back pain and it just wasnt worth it anymore. i do hacksquats now and my legs are developing fine

6'4 200 lbs
235 bench
315 squat
475 dead

5'7" 170 bench 215 squat 225 deadlift

5'11 202

335 bench, 365 squat, 425 dead

My gymbro is showing

5'10
OHP:120lbs
Bench:185lbs
Squat:330lbs
DL:395lbs

Started benching too late in my first year of training. So I've upped the frequency to 3x a week to get it up to where it needs to be.

>475 dead

is dis katyn?

5’2” 35 bench 85 squat 100 deadlift

6'-0" tall, 185 pounds
Squat: 130#
DL: 120#
Bench: 175#
Row: 120#
Mil Press: 85#

Coming off a hip replacement, lower body weak and immobile.

6'1 180
205 squat
225 dead
Ohp no idea
Bench no idea

Is ohp and barbell bench even worth it? I already do them with dumbbells
Post feet

5'10
285 bench
445 squat
585 DL

I do not look like I lift.

How can you only bench 210 while deadlifting 445?

?

6'0
Bench 85
Squat 135
Deadlift 200
I'm 5 months in and had to train in planer fitness for most of it
Now that I'm in college it's time to get serious

Long arms.
I DL 6plate and barely get 5 reps with 2plate bench on a good day.

5'11
80kg bench x 6
85kg squat 5x5 lel
160kg deadlift x2

I benched 90kg x5 about 2 months ago but it went down 10 kg in a few weeks due to a shitty diet and no sleep. Everything else stayed the same though. I'm having a really hard time getting it back up. Seems to just get weaker every week.

tits or gtfo

also bodyweight around 76kg. Was at around 85kg a few weeks ago which is why my bench is being a bitch now. Gotta start eating big.

85 5x5, fr? Get a program if you're struggling with squats this much, that's tragic.

Yeah I've had some knee problems for a while which has held me back from adding weight to the bar. I'm feeling better now so I'm going try and get past that 2pl8. Should be easy enough. I think I'll be able to add 5kg a week easily now.

5'9,180lbs, 205 bench, 225 squat, 315 deadlift
only been seriously lifting for 2~ish years. am i going to make it? (height not withstanding)

173cm 5'8'
50/100/quit squating because head femur pain/130

5'11
190lbs
ohp 165
bench 235
squat 315
dl 415
all 1rm

weight 293 - age 21

height 5'9
640 squat
418 bench
606 deadlift
275 x 7 OHP

as someone who has had issues with his knees I am going to advise you to take it easy and slower than you think you are capable of, just so you dont re-injure it. do some front squats too

Impressive lifts, are you even able to run/jog anymore?

5'8
Body weight-205
Squat-465
Bench-335
Deadlidt-525

Your squat is close to your bench, need to increase that number

weight 190
height 5'7"
age 27

i was getting pretty fat and out of shape so i started SL and have been doing it for a few months now:

deadlift 165
squat 155
bench 125
row 115
ohp 85

a-am I on the right track? pic not related. all weight in lbs

5'4''
Squat 250
Deadlift 260
Bench 195
OHP 85

t. dyel

6'0 215
>230 bench 3x5
>285 squat 3x5
>355 deadlift 1x5

5'7
155lbs
OHP 135 (WHY CANT I OHP)
Incline bench 225
flat bench 255
Squat 315
DL 405

getting a program is always a good thing. These threads are always basically a penis measuring contest. I would say if you are progressing then you are on the right track.

5'8" 170lbs
175 bench
115 ohp
200 squat
225 deadlift

2 years of lifting. I have tourettes and never thought I'd get this far. no bully

Your numbers seem to be a bit low to have been lifting for a few months. Have you been eating and sleeping enough?

Jog yea, run no lol - but sprinting sure, but i get outta breath very fast.

175 cm [5'9]. Weight 100kg [225 lbs].

2.5 plate bench, 1.5 plate OHP. Stopped training squat and deadlift for higher maxes after i reached 3 plate squat and 4 plate deadlift.

5'7" 345 bench 455 squat 565 deadlift

5'6" (Yes hello am manlet)
140 lbs
OHP 90lbs
Bench 135
Squat 185
Deadlift 275

All for 5, been lifting for a few months

I'm not a big fan of running but I force myself to run a mile before every workout and I am slowly getting better at it. I also weigh about 100lbs less though.

For me at least my goals are to be well rounded in everything fitness rather than just be someone who is good at cardio or someone who can only lift heavy.

Hi becca

6'0". 19. 74kg. 50kg bench, 60kg row, 85kg deadlift, 80kg squat, 35kg OHP. Not amazing, but I've been lifting about 6 weeks so I'm happy enough.

ew
post pics of your nasty massive legs

5'10
430 squat
315 bench
500 deadlift

6'2.5 195lbs
30kg OHP
80kg row
80kg bench
dont squat
200kg deadlift

5'10 160
170 245 305

180 cm 100kg
Bench 130kg x 5
Squat 210kg x5
OHP 95kg x 5
RDL 180KG x10

6' 250 bench 220 squat 310 dl

6'1"

5x5 180 bench 215 squatlet 315 deadlift

this is a man

192cm/103kg
240kg squat, 150 bench, 270 deadlift, 105 ohp

Bw?
I'm 5'10 139
Ohp 84 3x7
Squat 184 for 5x7
Dead 273 3x3
1pl8 ohp has been the death of me, I clean and pressed 1x120 @136bw (rough as fuck and slow) two years ago and never regained it

everyone post a pic of yourself. youre all lying larp fucks

6' 0" 160lbs
165lb bench
280lb squat
310lb deadlift

5' 10" 154lbs
200lbs Bench
230lbs Squat
310lbs Diddly

got a poverty squat goin on there

6'0
205x3 bench
315x8 squat
365x1 deadlift
165x2 ohp

Still skinny fat
I just wanna make it Veeky Forums

>6ft
>1pl8ohp
>Skinny fat
>Cuzzo trains heavy singles, exclusively
>Your toothbrush weighs 124lbs and you swipe your teeth in one go
>When you get out of you car from work, you drag your right leg the whole way up to your third floor apartment so it only counts as one lunge
>You don't pet your dog you just punch his spine once so the workload is all there
CMON son wyd

18
6'3
215 pounds

Squat: prob 295 to actual parallel.
Bench: 210
Deadlift: 405 for a single (very grindy and with wrist straps)

Pls no bully only lifted for like 4 months

>186cm/98kg
155/87.5/170
why is bench so hard to progress?

5'7"
all weights in 5 reps,never do 1 rms
145 ohp
235 bench
295 sqaut
385 dl

5'8 130lbs
95lb bench/145 squat/155 deadlift

you fat

6'2

30kg x6 ohp
45 x7 bench
67.5 x7 squat
77.5 x5 dl

5'11 weigh 172 bench 245 squat 285 deadlift 325

Something's fucking happening to my squat. I was making steady 5 lb every week or two progress, and now I've stalled for like the last month and a half. Same thing with my dead.

178cm
145/97.5/175

Could be multiple reasons: bad leverages, technique, volume, frequency.

5ft 8,5

1RM
Bench 120 kg
Squat 110 kg
Deadlift 140kg

5RM
Bench 95
Squat 95
Deadlift 130

5'7" 140 lbs
Bench 280 lbs
Squat 370 lbs
Deadlift 480 lb

5'10
164lbs
250lbs bench
225lbs squat
335lbs deadlift
135lbs OHP

What's the point of this thread exactly?

5'6
230 bench
260 squat
280 deadlift
115 OHP

to make shit up

I don't think anyone even reads this jumble of random numbers. No one is posting anything substantial like bodies or videos.

6'1", 220lbs
230 bench
410 squat
405 deadlift

what went wrong?

5'1 440 squat 335 bench 610 deadlift

4'5 180lbs 2pl8 OHP 4pl8Bench 6 squat and 7 diddy

6'0 / 190lbs
OHP 185lbs
Bench 300lbs
Squat 0lbs
Dead 0lbs

Fuck legs and back.

86 kg/ 190 lb
170 cm/ 5'7

Squat 165 x 5 kg/ 363 lb x 5
Bench 110kg x 3 / 242lb x 3
Deadlift 4 plate x 5

6'1 178lb

Squat - 265
Bench - 225
OHP - 135
Diddly - kek

(Kg)
Bench 155, squat 180, deadlift 160
Lol