/plg/ - powerlifting general

Yo how long do you think somone can do a lp on the big 3? Once you stall will added variation of acessory work help with a prolonged use of LP?

i like this pepe

panzer what is your opinion on this pepe?

More back/lat work always helps, especially on presses.

7, maybe 8

I can only imagine they work and if you like the look of it you should run it for 3 weeks to see if it works

I don't give you permission to save my Pepe's btw

Don't worry user, i always ask for permission before i save an image.

Good. Saving other peoples Pepe's is a gateway to drugs and dropping out of school.

Take it from me. I did both.

My favourite gym PT is leaving and I don't know what to get him on his last day?
All the other guys working there suck dick.

Wtf I'm gonna hate lifting now

Any fitizen who ran Jacked and Tan 2.0 succesfully? Trying to run a decent program for size and strength.

why isn't there an /oly/

You've asked this shit every thread for the past week I fucking swear

Its a program, try it out for 3 weeks, not gotten bigger or stronger? Drop it.

They're all in some secret chat, god knows what, discord, wechat? Who fucking knows
Everyone's gone their own way

You seem tense

There used to be, went by /owg/ though. Trips moved to a chat service and as a result it's dead.

Do you write a lot of papers?

I gotta sign a bunch of shit all the time cause im constantly racking in that dough

xvideos.com/video28655649/yr_old_cheating_wife_getting_butt_fucked_at_my_place

This is too good not to share...

Sometimes

wouldnt really call 'signing on to the dole', racking it in

The crimson chin sure is desperate for $50 nowadays...

Because you're really good at rewriting what I just fucking said in your own words

I added some info you left out :^)

Are you projeecting you poorfag bitch nigger?

Writing signs on cardboard begging for change doesn't count

Does anyone want to buy food stamps?

Are you projeecting you poorfag bitch nigger?

Are you projeecting you poorfag bitch nigger?

Are you projeecting you poorfag bitch nigger?

I hate being a fucking NEET.

Where is my Misaki?

Why hasn't she fucking saved me yet

Are you projeecting you poorfag bitch nigger?

Are you projeecting you poorfag bitch nigger?

Are you projeecting you poorfag bitch nigger?

I love the entirety of plg and I wish I could help each every one of you

Are you projeecting you poorfag bitch nigger?

Are you projeecting you poorfag bitch nigger?

Who here lit watching mystery user become Mrs. And Mr.y user

He's not mystery user anymore, he's MADMAN ABSOLUTE

Are you projeecting you poorfag bitch nigger?

Nice blog

Remember when trips used to post quality content? Yeah, me neither

I'm really drunk what should I eat to max my gains

Last time I was drunk I had a nandos and a full macdonalds immediately after lel

hey /plg/
I love swiss bar rows
you should try them if you get a chance

>don't like trap porn anymore
>can only cum to porn with real girls
Wtf I'm straight

What's nandos

Yeah I gotchyou

youtube.com/watch?v=0gpGqGHEr_8

slowly getting undrunk I feel like shit

I lift to distract me from my boring life

There is no meaning to life

>There is no meaning to life

That's cool senpai, then just have fun!

youtube.com/watch?v=FC9aceFjhd4

...

It's ok ma man, I know you can be down; that's ok.

Just know that you're allowed to go out there and have fun and no one can stop you.

youtube.com/watch?v=Fd_EJSHchyM

Fucking stupid bulking

Just vomited up like 2000 calories on accident cause I dry heaved after choking on my spit

(I vommited 3 seperate times so this is one of three)

...

Idiot.

HAHAHAHAHAHAHAHAHAHA

Does elevating the heel make the squat more quad dominant?

If so, would it make more sense for raw with wraps to use squat shoes? I see lots of them in flats

powerlifting is fucking stupid

Jacked and Tan 2.0 is just a terrible program overall, It's volume for the sake of volume. Reddit is very easily excited/pleased so take their recommendations with a pinch of salt.

Those freshers feels

>tfw norse has left us
why is it always the best that goes

>have cheat day
>end up eating less calories than a normal day

We don't live in a world where you can just have fun. Unless you're a psychopath, you're going to suffer

ahahahaahah fucking twink

Honour your bets, weasel

Lads if I'm moron t rex manlet that hurt his back 3 times (2 of which minor herniations) doing conventional deadlifts should I try out sumo or will that rob me of strength gains?

suck my cock faggot.

I spent a grand and put on at least 5kg in fresher's fortnight. Literally a decade ago now

if i did only one session of front squats during a 7 days period, is it safe to just jump back into my routine? or should I deload?

Personally first session back I drop intensity a bit, ramping my way back into things over the training week based on feel. You might be able to get straight back into normal training, play it by ear as you warm up. As you approach work sets just assess how well you're moving

>I spent a grand
???

Mainly on Jaegerbombs and weed desu

what do I do now (besides eating)? It aint even noon yet and I have already lifted

You've heard of elf on the shelf, now get ready for mess on the sesh

tfw squatting like gym thot

get out

this squat style looks fukin stupid

ive hit pr on second day of trying it

you look like those virgin memes, so skinny and lanky he needs to cheat on form to make pr's lmao

you need a little bully because you need to eat more look at how fukin skinny you are you twinkshit

whats your height buddy

>cheat on form
>competition depth squat
Pls leave /plg/

Full range of motion is best range of motion

Unless we're talking about deadlifts. Then fuck deadlifts.

Why can't I run smolov Jr, rest a few weeks, run it again, rest a few weeks, run it again e.t.c until I bench 180kg in a year?

It's a pretty much a peaking program. You will eventually be unable to build neurological efficiency fast enough to make gains before you grind up your joints. The body adapts.

ive read that a couple of times but how is it a peaking program have you even seen the amount of volume youre doing

and then you are lanky 6'2 fag with long ass femurs and ape arms and you realize you cant squat ATG period, and and form of squatting looks awfull, and only thing you are good at is deadlifting.

Look at Cailer Woolam, his deadlift is insane, his physique resembles a wall spider with long limbs, and his squats look like shit

>Cailer Woolam
literally who?

Train do sumo 100 % yes, no?

I was like 83kg then, almost twink on the drink

Your Instagram gf is really autistic

Because it's not sustainable to do repeatedly due to accumulated fatigue. I say "pretty much" because it's actually a pure strength program in terms of training principles, but because of the volume you will be unable to add weight to the bar because you will accumulate fatigue.

So basically, people call it a peaking program because you make gains very fast but you can't keep it up because you have to rest a couple weeks which will probably result in some de-training and cause you to have to deload like an actual peak. Once you're at that stage it's smarter to just train consistently. Think about it like SS, once you start having to deload regularly to add weight to the bar, there's no point continuing on with it.

youtu.be/KL6U6p_6Icg

Why has equipped powerlifting become my fetish