How can you tell if creatine is actually making a difference?
How can you tell if creatine is actually making a difference?
when you're getting bald
u feel stronger
you get stronger and gain 8lbs of water weight. desu it's pretty noticeable
How much stronger?
when u go from 154 to 162 in a week and its all muscle
should you take creatine on a cut?
ehh its more for building strength and adding mass idk if i would
stop taking it
im taking it right now while bulking and have gained a (what i think is) significant amount of weight, it retains water btw
creatine stores water in the muscle so you look bigger but not bloated. no reason not to take creatine desu also in response to op i lost 10 lbs on my bench quitting creatine for 2 months. this is my own experience tho
The only fitness supplement that actually works.
Yourr muscle should become sightly more plump/enlarged with water
Slightly improved muscle power, endurance, with rate
When does the water storage go away?
dont most preworkouts have creatine already?
A week or so after you stop taking it
Yes. Tbh I think they throw it in because it's a cheap / safe way to bulk it out. You probably won't get the required amount just from preworkout
Idk if it's because I'm a skinnyfat on a cut but I can't tell the difference at all. Only using it because it's cheap and why not.
so just throw an extra scoop in with my pre or what
Kek
does water storage go in fat too?
Will it actually make me bald
Only if you are predisposed to male pattern baldness.
how do I know that