Okay Veeky Forums I need some help.
I've been reading through fitness blogs, bodybuilder.com, yatta yatta.
He's the facts;
I'm 26, still smoke, (can't seem to quit, get mad too easily), try my best to follow my regimes. I work out 3-4 times a week, about an hour each time.
My regiment looks like this:
(and I mean each time, I haven't learn to do split shit yet)
Bench: 160 7x3
Squat: 180 5x3 (I feel puss not being able to do 7)
Deadlift: 150 5x3
Bar Curls: 90 7x3
Dumbbell Military Press: 45/e 5x3
Get up sit ups: 50 5x3
I was 230lbs, and I was down to 175, took about a year, got with a bitch, put on 15lbs, now I'm 190, and fucking hate it,
I've been single now for about a month, went back to my old eating habits, (and I mean when I was losing weight, not the crap I was eating when I was with her) and now I'm trying to finally fucking reach 165lbs, preferably afterwards working my way back to something like 180 solid. I don't trust the online calculators that tell me I'm somewhere between 12% and 15%, there's no fucking way. I'm a lard ass, so if someone could eye-ball me a number I'd like that.
Also, what the fuck do I do about seemingly not being able to drop this weight again?
I've been walking my nightly 5m, (can't run reasonably often enough, hip is all fucked up, really a drag, I know.),
What can I do other than the obvious? And if you think the obvious is the answer, tell me the obvious. Help out guys. I don't even want to be ripped, there's a good chance I've shot that, but I'd like to be into the numbers described.
I'll throw a few shots of my current up.