Describe how to Lose Body Fat % in one sentence (140 characters)

>Describe how to Lose Body Fat % in one sentence (140 characters)

This is for my PT training

what do?

u gotta eat less n beat less

Eat less.

Then just put "faggot" 138 times.

Eat less and cardio

>American edumacation

You want me to teach you how to wipe too?

> 140 characters
> type faggot 138 times!

>faggot = 5
>5x138 = 140

Wanna know how I know youre not chinese?

Eat 500 less calories than maintenance, consuming 1g of protein per pound of body weight and performing strength exercises daily.

>faggot=5

Wanna know how I know you're not Chinese?

Leave the fork down fatty.

gottem!

this is excellent bait. i'm taking notes

stop eating.

expend more energy than you consume

hes talking about the "faggot" symbol you retards.

135 chars
not spelchecked
Maintain a calorie deficit thru a mix of exercise and a healthy diet for long term Results it is Important that the specifics fit you.

Cals in < cals out

What keyboard

Thorough efforts.

Eat less, move more.

Dee en pee.

eat less exercise more fast if you like