/plg/ - powerlifting general

>bodybuilding and healthy living
not very subtle faggot

Ok serious question, would Isley look better and be more muscular if he lifted for aesthetics as apposed to power lifting?

take a guess

not if he ate like shit

currently working through a squat injury but I still think this is shit

Some people live under sharia law and still don't realise how bad it is

no? He looks pretty good desu. Maybe his bicep could be bigger but except from that this is pretty good.

Why do people complain about powerlifting not giving aesthetics?

So i can still look good with doing strength training and eating good?

He was doing brosplits when he looked like that
answer is yes, he ruined his body by meme powerlifting

alright come pick up your village idiots son dino from /sp/ now
fuck he is worse than sean

hahaha FUCK are you joking!?

How does he like now?

...

im just messing with you mate
obviously you can look good by powerlifting
just dont eat like a fat fuck isley and do some extra arm work

Powerlifting not even once

lmao

aight i'll keep getting strong and aesthetic cheers!

>did 80kgx8
>couldn't do 100kgx1
Should I got 80kgx10 tomorrow?

pls be lateral raises

Good guess, yes.

What are some fun lifts I can do?

I just do all the basics and sometimes I get too fatigued and need to do something else but I'm struck for ideas

do you know what peaking is, 8's dont carry over to 1's that well

I know what peaking duck is

Explain why they don't carry over well please

key answer: specificity, you will always be better at what you train

sciency answer: its called neuromuscular efficiency, your body adapts to whatever rep range you train in. If you mainly train in singles youll have a hard time at 10s compared to someone who does the opposite

Now this does not mean 8s are worthless, far from it. It just means in the shortterm youll be worse at higher intensities with lower reps. How do you avoid this? You peak; do 8s now, next time go over to 6s, then 4s, then 2s, then 1s.

Oh right, so instead of increasing the reps I lower them. Can do.
I just assumed doing high reps would give me more muscle and more muscle means I can get stronger easier I thought.

>I just assumed doing high reps would give me more muscle and more muscle means I can get stronger easier I thought.
yeah that is true, your muscles just dont know at that point how to be strong efficiently at max attempts, so after you build a certain amount of muscle to your desire you just peak and reset

Makes sense. How long should you peak for? Say I did 10s, 8s, 5s, 3s and 1s, how long should I spread that out over for?

5 sessions in that case

Oh right, if we are talking sessionly I reckon I should try 8, 5, 3 or 8, 5, 1 or something like

>alright come pick up your village idiots son dino from /sp/ now
>fuck he is worse than sean
Dino is sean.

I guarantee you're responding to Sean right now

Its all one big elaborate ruse

I wouldn't be at all surprised if I'm talking to Sean right now. Your life is seriously depressing, and I'm not projecting.

But that is a projection

i like things

I like girls, dogs and fast cars. What do you like?

You know, things. I like things.

how2getbig

AYO HOL UP
is that what they really say? I thought it was just girls, girls and fast cars

I like dogs, dogs and dogs

See this pic here

using barbell as ab wheel will make me huge?

your core is already huge no need to do ab wheels

And who are you? Sean posts with his name on. I don't need you speaking for him. Sean said that he never posts with his name off. He wouldn't be lying would he?

I want to be KK mode

>tfw tried high frequency deadlifting
i wasnt really fatigued muscle wise but i suddenly got way weaker out of nowhere

did you know KK hates poles

Everyone hates poles, even poles hate poles.

tru

youtu.be/PBPz4AmI788

Is this a good bulking meal

Peaking is not the time to be building muscle, save that for your hypertrophy blocks. Peaking is more about technical proficiency.

I hate them too, but only when they're speaking in their mongrel tongue. Otherwise, they're good sports.

Subscribed, thanks.

I'm German and I've only made good experiences with Polish people.

>fried carbs, trash "meat" and grease
good way to hop a weightclass by accident and get breathing issues

just tell them to stop speaking russian
they dont like it for some reason

Oh that's good, I like that. Better not over use it. Won't be hard, they don't like anything apparently

shut the fuck up nazi scum, dont ever talk good about us again. We dont want this shit from you

That's the normal reaction when liberating them from Communism.

Go away ginger pedo

code.google.com/codejam/contest/3264486/dashboard

solved this, whomst here high brain?

lets speak lifting for a second

how your deadlift setups look guys? from who did you learn

>become adult
>run out of money to do adult things
oh

I started doing the zombie arm thing sometime when I was doing equipped because I had to be serious with my set up.

But that said, I don't like doing gimmicks. For me, it's all about setting up quickly so you still retain that hype of a real deadlift set, but taking just long enough to set your lats right.

i.4cdn.org/fit/1506286431701.webm

I walk up, a breath, arms up/lats down, grab bar, one final set of the butt and pull trying to push my chest up into the ceiling.

as short armed lifter that is often hips at same level as shoulder I want to try out gorge leeman setup where he teaches to have shins more vertical and sit back like you trying to fall backwards so It should keep my back at better angle

I am the same and I pull sumo and my deadlifts definitely grow

Shorter arms means shins less vertical.

yea, but I really pull to much with my erectors

they're huge, but they got tired so quick. I would like to use legs more.

Indeed, to use legs more, they must bend more.

youtu.be/Z7LdTekoZ94?t=1128

so this kind of setup should be benefical

That's a 30 minute video and everyone in it is a fool.

I shall say no just in case.

18:42

Oh, no that's not really that efficient; you want your centre of gravity over the bar. Don't overthink that, it should happen naturally.

youtu.be/KElUT6rfy2I

WEEEEEEEEEEEEW

fühlt völkisch

Nice squat frog.

Trip on next time you blog

im not frog

I was using ss setup - hinge back until I can grab bar, than shins to bar (knees foward a bit) and pull but it makes me have bad back angle as my hips are similiar level to my shoulders beacuse of short arms

haha ok raffy

Posting lifts is a blog now?

Can you just get cancer and die thanks

>but it makes me have bad back angle as my hips are similiar level to my shoulders beacuse of short arms
That's fine. You have short arms. That will happen.

Jfc man what's your bodyweight?

Ha ha ok raffy

I sincerely hope you die of stage 4 leukemia you autistic fuck
I will pray every day until you fucking die

who /blog/ here

frog
also this guy

kermit doesn-t post anymore

yea but I feel like getting in position that will involve legs more will be better for me as I will be able to utilize them more

Is this sean? How about you blog some lifts.

Frog posts nameless for attention. Guess he didn't get enough attention from the tranny.

>you squat sub 4pl8
>frog squats 600lb and fuggs hot traps

really makes you think

Post your diddly right now ill give you tips

>thinking raffy is a hot trap

Does his beard chafe your sheiko-dick, frog?

/plg/ I'm going to my first meet in a month for my colleges powerlifting team, what am I going to expect?