How to get THIS body??

...

...

>Be a girl
>Cut or bulk based on BF%
>Lift

Literally the only three things you need to do

what if you weren't born a girl? :/

that's the main issue i think.

Work out.

>squat
>get to lowish bodyfat
>practice lordosis pose

oh yeah, you have to be born with a vagina too

eat soy beans everyday

BBL, laser lipo, breast augmentation.

Be a real girl.

Take hormones, do squats. The fat redistribution will eventually make you look something like that. You will probably need to get breast augmentation surgery because your breasts will probably not grow beyond a small B-cup.

Are you just going to ask this every day?

Do everybody a favor and just google Bret Contreras

>what if you weren't born a girl? :/
Do you always have to use the stupid fucking emoticons you attention hungry faggot? I wish I could find the bully who turned you into a fag and kick his ass for not finishing the job of bullying you into necking yourself.

Then you'll never be a girl.

drink soy milk every single day and do lunges

>what if you weren't born a girl? :/

49%

Then you'll never have that kind of body

Saged the thread, here's your (you)

Squats. I literally do no other leg work, other than calf raises but my legs are disproportionately strong and my ass disproportionately large.

>what if you weren't born a girl? :/

Then you wont get this body. go watch some high test videos and pull yourself together bro.

After you have removed the brainwashing focus on getting big as fuck....Where all going to make it

squats deadlifts and hip thrusts

Genetic manipulation

The girl clearly has some muscle mass idiot, so to answer op:
Squats
Deadlifts
Weighted hip thrusts

Fuck off you degenerate

Ya ever tried reading bud?

How about stop trying to achieve an impossible goal? You'll never look like this and you'll never be a real woman.

Get a proper male physique you faggot.