Can someone help me out? Yesterday I was trying to do squats and as I was unlatching the barbell and putting it over my shoulders I felt off balance. Like my entire body felt crooked and I ended up not being able to do it. What's wrong with me?
Can someone help me out...
Go to a doctor you have a motor disorder
NOT ALPHA
Wtf I'm not a car asshole, get bent.
Film squats, post film.
the bar wasn't centred. do you have any form of critical thinking?
How do u properly center
Sounds like you forgot to insert your squat plug to me
R u being facetious? This was one of my first times at a gym so I can't tell
Hes meming you. Don't shove things up your ass
Probably had uneven amounts of weight on the sides of the barbell?
Did you count properly? Are you dumb? Serious questions
you forgot to give him hooded eyes
Either this or you just weren't centered under the bar
Equal weight on both sides
>or you just weren't centered under the bar
Uh oh, I fucked up lads
Record yourself in an angle where people can judge your form. Easier to help you this way
look in the mirror or just evenly place your hands, shouldn't be a problem if you squat lowbar
How much were you squatting?
All my feels
Initially 50 but then only 20 lbs
Try putting the same amount of weight on both sides of the bar, you fucking idiot
Oh, nevermind, you just have no stabilizers
Just keep squatting with whatever weight you can do
i did retard thats my problem
The bar alone is 45 hows that possible?
GIT GUD