How do i get bigger arms? (pic related)

How do i get bigger arms? (pic related)

Post pic in panties

your upper body loves high volume and frequency

1.genetics
2.genetics
3.don't be dyel

Most of it has to do with genetics I'll admit but try hitting arms 2x a day.

*2x a week. Goddamn.

anything it takes

4. trenbolone

ill knock u out blud

>those short forearms
A FUCKING MANLET

Only if by genetics you mean being born 5'2"

Try hitting triceps every now and then.

For overall arm development, like tris, bis and forearms, do chin-ups. It's literally the GOAT for arms in general.

mirin 12 inchers

thx bro, they're 13 doe

mine actually grew almost an inch after i started hitting them 3x a week

how long it took you ?

>have 14 inch arms
>barely even work biceps
>maybe like 3 sets of curls once a week
>no peak at all
>somehow bigger than OP
what. Must be my triceps or something.

meh, i only lift once a week, my arm routine consists of 2 tri/bi supersets

superset 1:
DB bicep curl
3 set 6-8 rep
no rest
DB tricep extension
3 set 6-8 rep
30sec rest

superset 2:
hammer curl
3 set 12 rep
no rest
DB tricep extension

gives me a super pump, feels like my arms are gonna explode, they go up to ~13.5

these forearms are lee priest tier in terms of shortness

I've just been doing SS and TM for a year. Started throwing in a few sets of curls at the end of a workout once a week. Maybe try working out.

>Biceps
Hammer curls
21's with a bar
Rope cable curls
Preacher curls with bar or dummbells
Plain dumbbell curls
>Triceps
Cable Push downs
Dips
Skull crusher
Close grip chest press
>dont be a beta do these twice a week

If you only lift once a week ur literally never going to make it nobody needs 6-7 days of rest every time they lift

Tl;dr rotate the types of bicep exercises you do every couple weeks. Don't just do basic ass curls every time. Try to Increase the weight every 2nd time u hit that muscle group. Also. Your biceps won't look great if he triceps don't too. Don't forget your shoulders as well but those aren't as important for big bi's