Is this the best exercise you can do for your core?

Is this the best exercise you can do for your core?

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youtube.com/watch?v=3ZQpj0uyj4k
youtu.be/afKp2kRFPyU?t=77
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yes

yes plus decline sit ups and planks

what is this how is this contraption supposed to be used?

Literally just google ab wheel and never post here again

It's called an ab wheel and you rollout like in the pic

rude. also, do americans really thing you can get abs from rolling around on that thing?

Are there any alternatives if you're too weak to do ab-wheel?

yea you can do 1x1 KYS

do a hollow body hold. Aim for 60 seconds
youtube.com/watch?v=3ZQpj0uyj4k

I did. And I got mired by a girl at a party. Gasped when she saw my abs.

What do you do once it becomes too easy?

Do it standing up instead of on your knees

ab-square.

standing rollouts

>implying it ever gets too easy

yes but you should really use more weight for deadlifts

Elaborate, please?

You strap a long resistants band to the device and rape the other side around your ankles. Now you got a an workout that can rip your muscles off the bones, get swole niggers 420 hahahah :) but seriously

Nice I'm mobile posting to

>rape
ayy lmao

youtu.be/afKp2kRFPyU?t=77

if you want to do it the real way you start from standing, pic related is like doing woman pushups

>Ab Wheel
>Pallof Press
>Suitcase Carries
Do 2 of the 3 of these every workout for bomb core work
I personally superset Pallof Press and Suitcase Carries to warm up, definitely feel the work being done

is this true

just do planks that way you dont look like a faggot

...

Yes