No shit. I researched this and have achieved beyond my wildest dreams (no I will not post Pic)
YOURE WELCOME FIT
I GRADUATED
If anyone wants to become super human, here is the secret
Grayson Foster
Isaiah Edwards
>spending 3 hours a day every day in gym
Wyatt Williams
If I didn't jave to work I would try this for a few months just to see..
Jace Adams
1. Biked to work and biked home. (my commute: 16 miles total)
2. Ran to gym.
3. Lifted 30 minutes.
4. Walked home.
Repeat basically.
Jaxon Turner
Please elaborate.
Ryder Hill
> 8 miles bike to work
Protip: your coworkers hate you, your sweat, and your smell. But they'll never say it to your face
Thomas Brown
I'm mostly vegan so I don't smell, and showered every day, including a shower at work
Also a well ventilated workspace
After several years of this routine you don't smell. In fact its the opposite, you smell fit if anything.
Some people do reek, I'm not one of them. I do think being mostly veg helps a hell of a lot.
My shits are and were God-tier.
Grayson Jenkins
alright
its a points-based system that gives a point for each activity, with double points for running
as you get more points per week, you have a higher score
this user says that he's done about 950 minutes of exercise through the week, netting him 1100 points
this puts him on an arbitrary scale of "Near perfect physical form. Feel amazing"
Liam Flores
>I'm mostly vegan so I don't smell
Haha
Get out
Jackson King
>Protip: your coworkers hate you, your sweat, and your smell. But they'll never say it to your face
seriously, its always possible that someone just hates your smell, okay? but this wasn't the case.
Hudson Gray
Woops! Noticed typo!
Corrected version.
Brayden Howard
>"Oh, boy, that 8 mile bike ride sure got me sweating!"
T. Fatso """"powerlifter""""
Kayden Watson
Dude I originally made that post as bait but with all honesty I think you might be slightly delusional.
Like, I totally admire your dedication but there is NO way you don't smell with that routine. Don't be that guy.
Isaiah Edwards
Oh, and NO POWERLIFTING.
Fuck ME, I'll have to keep editing final draft
Noah Moore
Is olympic lifting ok?
Nathan Gutierrez
No, this is a squat optional, mostly cardio routine
I didn't squat much at all, definitely could have improved there.
I found that powerlifting and squats increases mass of glutes/quads and legs...
which lowers the center of gravity...
which is compensated for by...
the body biased toward burning off energy below the waist...
and thus raising the center of gravity.
When I did perform them I had instant mass gain, and improved performance, but with the overall efficiency cost which just meant having to eat EVEN MORE delicious VEGETARIAN FARE... and meat, once a month at best.
Your results may vary!
Andrew Richardson
t. Resting heart rate about 40
Daniel Murphy
Then your system is flawed and you should remove "lift weights" all together
Nolan Morris
I knew a guy with a resting heart rate of 45. He was an unathletic fat fuck with a heart condition where it skipped beats.
What a loser
Chase Lee
Weightlifting including bodyweight lifting isn't necessarily required but its what I did.
I hit the gym harder than 95% of the people in there (which isn't saying much, uni-gym, and all)
I'm not training to run the fastest minute possible.
I'm training BY running for 2.25 hours a week at maximum effort
But yeah, regardless I could have done a little more lower body and legwork and had more gains
James Thomas
Speaking of which, is my resting heart rate that which I have when I'm asleep? Or is that lower than resting?
Logan Fisher
not buying your garbage ebook
sage
Parker Flores
>Speaking of which, is my resting heart rate that which I have when I'm asleep? Or is that lower than resting?
Unless you are aroused nocturnally, yes.
Generally taken shortly after you wake up in the morning is good enough.
Jayden Gutierrez
Not my book.
Citation:
Wren, Maev-Ann. "Unhealthy state: anatomy of a sick society." Cancer (2017).
APA
Wren, M. A. (2017). Unhealthy state: anatomy of a sick society. Cancer.
Chicago
Wren, Maev-Ann. "Unhealthy state: anatomy of a sick society." Cancer (2017).
Harvard
Wren, M.A., 2017. Unhealthy state: anatomy of a sick society. Cancer.
Vancouver
Wren MA. Unhealthy state: anatomy of a sick society. Cancer. 2017 Feb 3.
Chase Davis
Final draft with citation.
Yay! I did it, I graduated.
Have fun plebbites. Learn from me or don't!
Chase Torres
Bitch, now you're just trolling
Hunter Lewis
>90 total lifting minutes per week
>all that cardio
>spreadsheet for what could've been a post it note or better yet, nothing
You cannot be anything but a fatty from Reddit. This is some HAES tier shit
Cooper Bennett
>all this cardio
Enjoy your fucked up knees and hip replacements fag.
Juan Wilson
>walk 10-12 miles a day for my warehouse job
>"deep sleeping" catagory if given literally 0 movement outside of work
>no way to gauge "throwing thousands of boxes into trucks" because of weight varying from 10 ounces to 80 pounds
>gym 2 hours on every day off
>places well above "near perfect physical form"
>23% bf
I think this is bullshit.
Dominic Murphy
>all that cardio
Christian Diaz
>I'm mostly vegan so I don't smell
Every pajeet ever.