5 min rests

> 5 min rests


Wtf am I supposed to be doing?

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youtube.com/watch?v=KFYB3h8CDro
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Lifting

Looking at girl asses

This

Take deep breaths. You're trying to allow your blood to flow and bring nutrients to your muscles.

Not be resting 5 minutes

Chores around the house.

>not doing this
youtube.com/watch?v=KFYB3h8CDro

not gonna make it

Stare at phone and 4chin and read dumb useless posts

Shitposting in whatsapp/discord/youporn fit chat.

Does anyone genuinely like Tabasco these days? I just can't enjoy it at all anymore.

Sips

Browse Veeky Forums
Have a sip of your beverage
Socialize perhaps

All about nandos peri peri sauce now my nigga

tinder...

Boosts test and heart rate

For real, I perform much better when there are girls around.

resting you fucking dongus

>Take deep brehs

Do the opposite of whatever exercise you're doing. Just light weight high reps

40 yd sprints. Back on the line, son.

Read a book.

Zone out

If you're listening to music, jam out

Rest

What program has you waiting 5 minutes between sets? I went to the gym today and the program I'm doing calls for 3-4 minute rests, so I've been looking at the time on my phone when I'm done and just waiting 4 minutes after that time, so it's more than 3 minutes but less than four, and it feels like an entirety. I'm going to start going 3 minutes after the time on my phone so it's more than 2 minutes but less than 3.

Tabasco and not franks red hot?
>not a real cowboy