Anyone here ever take a long absents from the gym...

Anyone here ever take a long absents from the gym, and found when you work out again you are nowhere near where you left off? I'm starting to work out again, but I am so insanely weak. I mean way weaker than when i last worked out consistently. How do I cope with this? Will I eventually get back to where I was if I stick with it? It makes it hard to want to work out. Because I think to myself "wow, I cant even do THIS much?" I know it shouldnt matter but it makes me sad :(

I'm not saying I was ridiculously strong either but I was fairly decent for my weight. But now its fucking embarrassing how bad I am

Stop crying and tell us who the girl is

should have thought about that before taking your leave of absence from the gym lmao. enjoy pissing all that prior effort down the drain getting back to dyel.

look at the monkey on the right, he used to be a manlet GOD with his proportions and size. he threw it all away and now he is just a scrawny dyel manlet monkey. what a fucking idiot.

Looks like Anastasiya Kvitko

Don’t understand how people are into girls like this. Online they’re a dime a dozen.
Every single “Instagram model” looks the same. How have you not gotten tired of them?

That style of bikini/lingerie where there are straps running across the boobs makes my peepee really hard.

I fucked my shoulder and had consecutive illnesses for 4 months. I'm no back to where I started before I started lifting.
Just keep going though, you'll get back to where you were eventually.

You sound like a gigantic faggot

...

Seriously man it is so fucking boring.
Especially with the majority of girls all trying to emulate this aesthetic too.

Cause I ain’t gay ???

Haha is that really timychimp???

Don't shit on tinychimp

>big butt
>big boobs
>dyed blonde hair
>slightly above average face but usually covered with sunglasses or something
Don’t know what people get out of it.

While I do agree she does look like a fake plastic bitch, and odds are she is an absolute cunt in person, I would still gladly destroy her pussy, with my cock of course

Tbh, following any girl over 3-4k followers is useless. You're just a person to advertise to at that point

...

>Cause I ain't gay
>That pic
The ironing is delicious

About to finally get back after being away since January. Worried about this same issue.

Also wondering if I should stick with the routine I was on before (SL 5x5), or if I should try and set up a basic PPL split.
If it makes a difference, I'm a pudgy fuck (a little over 25% bf) trying to go straight into cutting.

are you fucking gay? serious question. the 'aesthetic' isnt what youre supposed to be looking at

BRAAAAAAAAAAAAAAAP

Of course I would smash 10/10 times given the opportunity, but looking at her pics online when there are 100,000 Instagram girls who look just like her is not something I plan on doing.

NOPE

Yeah you plan on looking up dudes

t. virgin

Social Media in general is cancer. It gives the most vile, insecure and fakest people literally all over the planet a platform to spread their dumb bullshit. Women copying each other, "fit" models posing borderline pornographic pics of themselves "working out", women with fake tits and asses and plastic surgeries all over the place, and people who think its more important to "look" like theyre successful and have made it then to have actually done so. And with the average person's social skills going to shit, its only going to get worse.

Fucking retards oblivious to nuance.
I never said They weren't attractive, just boring. I'm from a Southern California beach town so I've had to deal with this stuck up type of woman all my life. Sure they're fun to fuck but after awhile you realize almost every single girl like this is the same person.

Start at low weight and do a linear progression. You'll be back up very quickly.

the majority of people are pathetic one way or another mate

you get back very fast, muscle memory

Not a virgin. Why do you all get so offended over some Instagram model you’ve never met?

>tattoo

Another one into the trash.