CBT - current body thread

since /cbt/ tends to be more aesthetics-concious:

I've doing a slow bulk after a successful cut (been going well so far). What is the "ideal" bodyfat percentage to stop bulking and start cutting again? I never want to be a fatty again

Same fag, skellies and lovehandles in this thread.

Try posting in your next life you inferior genetic specimens

What are your goals my dude? Here's my story which might help.

My aesthetics (and pussy intake tbqh) really took off when I stopped caring about "bulking" and being a certain bodyweight for my height.

At 5'9" (yeah yeah manlet w/e) I was told by bodybuilding forums that I should be at least 175 lbs, some said more. Well guess what. My body couldn't hold weight well when I bulked up to that, even though I did it "clean". I thought I looked big and strong, I sort of was, but damn my aesthetics and proportions just sucked.

Fast forward a year. Now at my height I sit in the high 150s, and might go a bit lower. I always see my abs, have jawline definition, more veins showing, smaller muscles actually pop out, and it's just... better. And desu I'm only weaker on bench and squat (those types of lifts need more leverage from a bigger stomach/core) but everything else has gotten stronger just from consistent lifting.

So figure out what your goals are. Because most people shouldn't bulk if it's aesthetics, unless their BMI is underweight. If you wanna be a powerlifter and get strong and not care, power to you go for it.

haha you post yourself broski

Squat bench deadlift

Full body routine

6 days a week

Progressive overload

Adequate protein

As many carbs as you can stomach, and then some more

>6'2"
>240 lbs
>Fat

What weight should I cut to before focusing on a bulk?

Do you lift? If so, cut to 200

Are you a DYEL? If so, start lifting and up your protein. Your body composition will take care of itself. Just get ur protons in

looking good
nice job
looking real strong
cooties, everybody watch out

these guys have cooties from the girl

Wanting to see other men? Lmfao insecure brainlet and bodylet.

...

what the fuck is that tattoo

It stands for 'bad life decisions' but I honestly wanted some feedback on my physique

you look alright otherwise.

Awesome post, thanks user. I'm also 5'9" at exactly 150 lbs right now but my lifts are still dyel.

I am looking for aesthetics, mostly, but I also don't want to be a relative weakling. I'm doing a 4 day Upper/Lower split that's been working well for me. I think I'll slow bulk up to no more than 165 before the next cut. My previous cut (from almost 175 lbs) sucked hard and I also lost some muscle mass.

18, 6'3 225 lbs

looking real good for 225 broseph, leave humanity behind

...

Obvious trap is obvious.

Woah, good for you ano. If I ever get that far I'll be pleased!

Thanks man, I appreciate it

Am new to muscle building, and don't have much perspective. What should I work on most? What does it look like I'm doing ok with so far?

170cm, 67kg btw.

6ft 170, I've been lifting off and on for a while. About six months ago I bulked from 150 to 170 too quickly and now I'm fluffy and I absolutely hate it. I'm probably going to cut to 160. Any advice is appreciated! Besides needing to train legs, it's a work in progress

my motivation has been shitty for a while now
70kg@174cm (now 71kg), pic was like a month ago but i dont think i changed much so meh

fuck man id kill for your frame

6ft, 165.
I've been lifting for about a year now. Had to do surgery in jan, so had to rest for a couple months, but i'm lifting 5 times a week now.
Started at 154lb skinnyfat and 'bulked' to 176lbs., but I know i'm not even dyel yet.

Any advice? What should I focus on?

Thanks man! It's the only saving grace I have for being in the 6 inch wrist crew

20 yo
185 (6"1)
190 lbs

6'0"
185 lbs

>186
>77kg

R8 please. Also tell me what I should work on

Get some ralox for your gyno faggot.

What gyno? Also what's ralox?

Your ridiculously puffy nips obviously you fucking dumb nigger.

Ralox is a drug for gyno.

...

I know it's a meme, but yeah you look spooky

Still looking good lotus

Shoulders

>t-rex mode

Might eventually do something about it

Eat more, you look like a child.

You look like you rackpull above the knee

>lifting for 1 year
>went from 62kg to 72kg
>14-15% body fat
>currently bulking

Thoughts?

5' 8"
75kg
Fat.. how low should i keep cutting before bulking? Been IF for a while and dropped 15 kg's already

Kek'd hard

Arms and traps are looking really good OP

Keep lifting and eating right, obviously.
I think you have the genetics for a good looking chest, when you start to put on some more mass

If think if you dropped some bodyfat, your gains would definitely show more.
Be aware of developing your vastus medialis oblique as well as you obliques

what mode am I?

this is my goal body

>6'0
>that door handle height
>height of those hooks
i don't believe you, manlet

6'1" 178 lbs
hoping to hop on gear soon

semen gainz pls go

Dyel getting back into lifting. Stronger than I ever was but I look like absolute shit guess I was leaner. Plan on eating and lifting a lot during the fall and winter. I can only diddly 265 for one rep

6ft 184

cmon lotus you're blasting now, aren't you?

Elliot?

6'1 67 kg

170 lb, 175cm
Under 2 years lifting

Looks good matey, i hope you dont skip legs under those sweats.
Shoulders could use more work, atleast when compared to biceps and triceps.
Eat more and it could be good.
More ab work plz.
Be more consisten, for 1 year it looks like you've skipped a couple of workouts - Just hang in there and you'll make it.
Skinny mode, keep at it.
Fraud that soon, no comments.
Dont know what your goal is, bot deads arent everything.
Keep at it, nice potential.

I know I’m DYEL, been at it for a couple months on SL trying to lean bulk at a 250 Cal surplus

5’10” 160 lbs

Definitely my goal body

if you arent into looking at naked men then why are you here?

hnnng be my bf

5'9' 170~

tell me wat i need to work on pls. Arms are around 14.6 inches

I thought you were 200 lb shredded

Any advice for shoulders, thanks user

you don't look like 190 lb

5'7 110lbs

I've seen the same dead eyed fish stare among so many young men.

Learn to live again, user.

how the fuck are we the same height and weight

phone is in the way but I'd say chest

ugly endomorph. I know that feel

thank u friendo, i have actually been working on them with cable/dumbell flies

Trying. Something fucked up in my early childhood.

Guess I'm in the perfect spot to pull out a zyzz

Ohp, many sets with high rep count.
and pic related for a burn out. When resting keep the delts thight and repeat.
I personally think this helped lately.

But, it beats ugly ectomorph :^)

you look great, thats kinda my goal body right there, height and weight pls? /fraud/?

fuck outa here faggot

From - 127 lbs to current at 5'11 200 lbs, 2 and a half year and no fraudy.

...

looking great
natty? height?

cutting atm, down from 210 on the left to 199 on the right. 6'4.

shit, looking good bby

please eat

please shave chest soul patch

looking real good man

real nice work

What do you think brehs?

I benched 100 for the first time today, a really happy day

I'm 186 cm and 88 kg btw
Bench is 100kg x 2, OHP is 67.5 x 2, Squat is 102.5 x 5, DL is 127.5 3, dips is +30 x 8, pull-up is +25 x 5

Idk why squat and dl are so low, I train them as often...

Front

Still looking dyel, and thinking my shoulders are the only thing getting bigger.

Manlet 5'7
165 lb
Overhead press - 90lb
Bench - 180 lb
Squat - 200 lb
DL - 320 lb

Trying to get bigger but I just can't eat anymore. I don't think it's humanly possible. I've almost thrown up multiple times while working out.

>lifting for 1 year
>14-15% body fat

no to both of these

>2 weeks into bulk
>suddenly start having pain when clenching right fist
for fucks sake

are you even 5' tall?

How come i am 5' 11" weight 160 lbs and most people this thread with same stats looks dyel ?

Abs and gyno
Look at your forearms jabroni

5'7 125
started lifting one month ago
thats the least shit pic I can find

Because literally all of your muscle is your pecs lol

You look dyel everywhere else