What exercises should you do for Rugby?

What exercises should you do for Rugby?

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Run

Just train like a bodybuilder powerlifter marathon runner.

play american football because it involves more strategy

>play 10 minutes over 2 hours
>entertaining

Pick one burger

>for rugby
There's 15 different positions which would to some extent require different exercises and training programs. Would need to know what position you are going to be playing, height, weight and current lifting stats.

>mindlessly running into people
>strategy

>mindlessly
Do you really think there is no strategy in rugby...

unironically SS

i didn't say that

just do a strength program with power cleans and some HIIT, other than that eat until youre a girthy boii and get playing

>mindlessly

This is the American education system manifest

Build down then up.

if you're a forward just do powerlifting, and run if you're a flanker

if you're a back just do oly lifts and make sure your hair looks nice

Forward: Squats and deadlifts, imagine you're a powerlifter
Back: Oly lifts (or power cleans), sprinting & lots of endurance
Both should be working out core a lot, it gives you strength and rigidity into the tackle.
Kill your are self

squat
rows
pressing
deadlift
power cleans
unilateral work

sprints

all he wanted was a succulent Chinese meal

>that stubby frame
lol manlet looks retarded.

rugby's a fag sport anyway, fucking europoors..

...

>"f-f-fucking europoors"

>he's european
lol

source: huskers.com/pdf8/836632.pdf

>hey Becky user plays rugby in armour
>I heard he has to take breaks every 10 seconds to catch a breather; imagine how he fucks
>omg Claire don't ew hahaha

>hey becky he gets paid millions to play rugby in armour and he lives in America!
yea, good one yuroshit!
what an absolutely pathetic post lmfao

>that 1 rep max chart
>gridiron players are so concussed they need charts for simple multiplication
>my manlet face when

Do women even know what Rugby is?

>Americans actually unironically watch niggerkneel

But user doesn't play rugby in amour, because Americucks don't play American Football outside of high level, they just watch it on TV.

>state of yuroshit banter
lmao

yeah, europeans are the only people that aren't american

who hurt you

the all blacks selectors

haha boomfa

only gets worse if you're not American or european, my man lol

i can't imagine how anything else could be better

Underrated posts

hes 6 feet

>starts game
>playrun stops after 4 seconds

Lad....

You forgot neck training.

Rugby players have as many puckbunnies as hockey players do.

>Squat
>Clean
>Deadlift
>Bench
>OHP
>Pullups

gilbertbunnies

>Forward
literally all of them
>Back
Squats and sprinting
>Winger
Dildo riding x F

>5'10*
even if he were actually 6' he'd still be a manlet

Sled pushes, running, agility training for all players.

Explosive power will help tackling. strength will help in rucks, scrums and mauls. Endurance will allow you to actually play the full 80 minutes.
Your possition will vary what skills and strengths to focus more on. A hooker would benefit from being able to jump, a winger sprinting, and the scrum half spine stretching because he's a short cunt and needs all the help he can get.

Why isn't your couch telling you what to supplement your training with?

It does require more strategy, you would have to be a fool to deny that, but it requires little cardiovascular health, and half the players are either fat or black or both. Least Veeky Forums sport there is.

It doesn't require more strategy for the majority of the players, just the coaches and a few audible callers on both sides of the ball.

rugby is fucking gay.
period.