Reminder that there is no need to back squat
The only reason Veeky Forums is obsessed with back squats is because most normies don't do them, therefore Veeky Forums likes to think they are superior to normies.
Reminder that there is no need to back squat
The only reason Veeky Forums is obsessed with back squats is because most normies don't do them, therefore Veeky Forums likes to think they are superior to normies.
Every pleb normie and their mothers squat and deadlift nowadays
If you dont like squatting, then dont
This is getting more lame by the day OP
And post legs if you gonna talk shit
Here you go
Lads. Can anyone give me a quick rundown on the differences between front and back squatting?
Lay off the roids bro it's bad for your heart
good, makes it even more satisfying to be mired when they understand how hard it is
they're the same basic movement but more quad, core and upper back is involved in front squatting. back uses glutes, hams and erectors more.
>dont back squat guys you don't need them
>do these 8 replacement exercises instead
thanks
are you from great britain?
>steroid use
Enjoy your fucked joints and heart attacks starting in your 40's or 50's.
Is it even possible to get those "feathers" on the outter quads like that as a natty lifter?
All steroid users seem to have it, it's like the steroids work really well on that outta-quad region...giving that feathering effect.
Ones from behind you and ones from the front.
Was that brief enough?
>this is what normies really believe
low enough bf and you'll have them, ive seen that shit on soccer and tennis players that weight less then 135lbs
I had visible feathers when i was constantly doing quad extensions.
So why did you stop?
Woah. I am loving this meme. I give it 5 out of 5 meme points
Yes, look at the plug socket in the background. Our plugs have 3 holes whereas EU and US have two holes. Although he could be from Ireland, they use the same plugs as us
Come to think of it i still have light feathers at a much higher bf and i only do squats, so they might just be genetic.
Sincerely merlin breh
Do whatever it works for you, and let others do whatever the fuc they want.
There is no "need" to squat, but its still a god tier leg exercise
>imgur filename
not you