Leg DOMS

>Leg DOMS

>Lat DOMS

>benis doms

>pussy DOMS from doing kegels
i feel like squeezing a peepee with my puspus

>ab DOMS

>trap DOMS

so uh...
What's up
How you doin?

>tfw no DOMs

>heavy squats
>heavy cardio
>200 pound farmer's walk
>showering off
>remember that the only way out of this gym is up 3 flights of goddamn stairs

Every time I forget and every time I remember.

>calf doms
objectively the worst
basic walking around is agony

I never isolate calves, yesterday went for a run which was mostly uphill and today i've been fuck all day, struggled to walk up a steep hill

>>remember that the only way out of this gym is up 3 flights of goddamn stairs
parking lot is below downstairs for me
I've nearly fallen a few times.

>never get doms

Do you guys even lift? Haven't had doms in years.

pls be in london

That's what happens when you do each body part once a week.

If you haven't had doms in years, the question is do YOU lift?

>you get doms every time you lift

No, but if you're making progress and beating PRs you should.

Typical dyel thought. I lift in the range you pussies would call "overtraining." The only times you get doms is when you haven't lifted in a long time.

I'm a sick piece of shit because somehow, my doms give me pleasure. The soreness, the ache...

Over lifted consistently for 7 years and I get DOMS every time I add reps or weight.

...

t. currently not making it, and never will

Haven't got it, I just got done with an 8 week cycle of 20 rep squat max progression and did an 11 mile hike up and down a mountain the next day. No doms. Not sure what you're doing maybe you take too long to recover for each muscle group.

It's called being a man. Pain is weakness leaving the body.

Semper Fi
nice double dubs

>fapping with lower ab DOMS
makes it 10 times better tbqh

>neck doms