Breakfast:
>cup of chunked pineapples and a large black coffee with sugar
lunch:
>2 cups of chunked pineapples
dinner:
>salad with cranberries, tofu, feta, carrots and balsamic vinaigrette
ITT: we rate each other's diets
>breakfast
black coffee, various gummy vitamins
>lunch
quest bar
>dinner
two thousand calories of trader joes chicken strips and a bag of frozen peas
With this type of diet you must be a woman
Also it's garbage
You should have some oatmeal in the morning, helps with digesting and absorbing the vitamins
forgot to mention that i had 3 of those little juice boxes of choco soy milk w/ my salad
im a dude
can you tell me whats wrong with my diet?
I though op said rate each others dicks and I was a lot more excited
Are you for real?
I hope you ate a kilogram of that tofu or your diet has a serious lack of protein
so are you saying that other than a lack of protein that i am ok?
I'm on a diet and losing about 2kg per month.
In about 2-3 months I will need to stop losing weight, any tips on what to add then?
i want an otter build
am working on burning the last bit of chub tho
>Breako:
Porridge with honey, banana and peanut butter
Any smoothie
>Lunch:
Tuna baguette, or a baked potato with beans
Water, or some green tea if I'm at home
>Snack:
Bananas, tomatoes and some brazil nuts
>Dinner:
A ton of rice with some halved boiled eggs, black beans, spinach, sweetcorn and salsa
or
Pasta with lentils, prawns, mushrooms and spicy tomato sauce
120g of protein
Fairly full, could definitely have eaten more though
Being a vege isn't so hard after all :)
>breakfast
omelette with one chopped carrot and one chopped big sausage
>lunch
oats and protein shake
>dinner
chicken tikkamasal with rice and nan break
>snacks
70% cacao chocolate, potato chips and peanutbar
Oh and my vitamins are off the fucking charts
Breakfast, lunch and dinner:
two beef patties and a can of green beans
You'll still die, veggy. The homonites in your phallus shaped food will rot your asshole and cause spontanous GRIDS.
Post your pasta recipe that sounds p gud
>black coffee with sugar
Not how that works retard
nice fad diet, what will you do next week?
Breakfast:
Oats and whole milk, coffee after with semi skimmed milk
Lunch:
Marinated chicken with rice baby corn and spring onion with a packet of crisps and an apple followed by a coffee
Dinner:
Pasta chicken or beef
All this sugar...
You all have way too much sugar in your diets
I eat fast food like every meal because in lazy. Only drink zero drinks or 0 calories gatoraide and I eat a pint of ice cream every other day.
Breakfast
>3 Eggs with Spinach, Wholemeal Toast, Multi-Vitamin powder, CLA
Lunch
>2 Pork Loins, Sweet Potatoes, CLA
Post-Workout
>Almonds, Whey, Multi-Vitamin powder
Dinner
>Chicken Breast, wholewheat pasta with tuna and tomato sauce, CLA
Breakfast:1 protein bar (only on lifting days)
Lunch: 2 small chicken breasts, 1 hamburger patty, 3 pickles, plate of rice and Asian stir fry, slice of pizza, 2 glasses of milk.
Dinner: See lunch.
As a college student my options are kinda limited. Right now I'm doing SS to build muscle on MWFs, and cardio on Tues/Thurs/Sat.
Pls rate, I'm completely new to putting on muscle.
Monster zero 24/7
Do you live in my building? If so, thanks for buzzing me in when I went out drunk to get ciggis and forgot my keys. Also kudos for buying that donkey of those filthy subhuman gipsies who were mistreating it. Stop doing shit to your face,youre beautiful.
Monster ultra
>breakfast
Fruit smoothie, generally strawberry banana with spinach, fiber, whey, and flax seed
>lunch
Banana or apple, whichever I'm in the mood for
>dinner
Chicken breast with steamed green beans w/ green tea or water
I also drink a sam adams every night while online doing whatever.
>breakfast
Coffee
Gummy vitamins
Joint supplement
Protein shake with 2 scoops and 1 tbsp psyllium husk powder
Kirkland protein bar later in the morning
>lunch
3 crunchy tacos from Taco Bell
Joint supplement
>dinner
Sandwich with turkey, chipotle cheddar, and light mayo
Joint supplement
>before bed
Protein shake with 2 scoops and 1 tbsp psyllium husk powder
About 1900 calories total
>Breakfast
3 eggs, 1 egg white, serving of oatmeal
>Snack
Greek yogurt, blueberries, and walnuts
>Lunch
8oz salmon, cup of brown rice, cup of broccoli
>pre workout
Pb&J sandwich and protein shake
>Post workout
Protein and Banana shake
>Dinner
8oz chicken breast, cup brown rice, cup broccoli
>Veeky Forums went from eat big to get big to fruit smoothies and tofu
None of you lift. All of you are faggots.
At what point would fucking this person be straight? 4 seconds?
Meal 1
2 oz of pasta
4 oz of beef/pork
2 oz of some form of vegetable
1 glass of chocolate milk
Meal 2
2 oz of pasta
4 oz of beef/pork
2 oz of some form of vegetable
Meal 3
2 oz of pasta
4 oz of beef/pork
2 oz of some form of vegetable
Meal 4
2 oz of pasta
4 oz of beef/pork
2 oz of some form of vegetable
Meal 5
2 oz of pasta
4 oz of beef/pork
2 oz of some form of vegetable
Meal 6
2 oz of pasta
4 oz of beef/pork
2 oz of some form of vegetable
1 cup of ben and jerry's ice cream
>feta
>dairy
Are you trying to become a women? Because that's the only thing fermented cow estrogen is good for.
What do you eat for magnesium?
well you obviously already know since you're here seeking attention
...
Everyone here eats like a bird. What is wrong with you its like you are trying not to make it.
>4am
Muslie, 250ml of milk
>6am
Protein shake with 2 eggs
>9:30am
Sardines, Apple, muslie
>12:30pm
Sandwich, 45g peanuts
>3:00pm
Protein shake with 2 eggs
>6:00pm
Chicken breast with vegetables
>8:00pm
50g cheese
>9:00pm
Greek yogurt
>breakfast
1cup oats, 1 cup frozen berries, 3 tbsp chia seeds
>lunch/dinner
1 cup grains/starches (potatoes, pasta, rice, etc), 1 cup legumes (lentils, beans, tofu), mixed veggies
>snacks
fruit smoothie with hemp seeds
nuts and other fruit
Breakfast
Cup mixed berries
Oats
2 tbsp almond butter
Green tea
3 eggs
Lunch
2 chicken sausages
Cheese
Sweet potato
Dinner
Mixed berries
Greek yogurt
Mixed vegetables
Cup of milk
Ran out of meat, ate too much dairy
>Breakfast
Yogurt with peanut butter
>lunch
Salad with chicken, sometimes ham instead, and a string cheese.
>dinner
Usually chicken or beef with vegetables, sometimes a tin of sardines or tuna.
Currently eating 1500cal or below to lose weight, but every two or three weeks I eat at TDEE for two days, and replace a meal with something heavier from a restaurant.
5 am
>double scoop whey + 16 Oz whole milk + Bagel + coffee
7:30-8 am
>shitty bfast sandwich from sheetz or mickdolans
10-11 am
>Brotein bar
12:30-2ish
>Packed lunch, varies.
4 pm
>Brotein bar followed by preworkout
6:30ish
>chicken/steak/fish + rice/quinoa + seasonal fresh vegz
7:30-8
>Double scoop whey + 16 Oz whole milk.
Any anons wanna guess my current job field lmao
Vitamin D
Visoil
Lime & ginger tea
2eggs
Banana & advocado
Quark & cacao
Magnesium
Visoil
Pineapple
Tea
Wallnuts
Bcaa & creatine
Rice
Minced beef
Carrots
Broccoli
Lettuce
Chamomile tea
Pineapple
Magnesium
2scoops whey
I'm on 1800 a day. Just eat it all at once and fast for next 20 to 24 hours.
150g rice (uncooked)
Tuna or chicken (at least 40g of protein)
120g protein powder with water.
40g peanut butter.
3 rice thins
200ml milk.
Trying to lose weight, just starting this plan.
Meal 1
4 Scrambled Eggs
Protein Shake
Meal 2
~150g Chicken Breast/Fish + Boiled Vegetables
Meal 3
2 Scoops of Oatmeal + 1/2 Scoop Protein
Going to test it out. Any ideas for low calorie meals? I'm skinny fat right now, but cutting down in order to have a longer bulk. Went from 230 lbs to 170 lbs, at 180 lbs right now though.
I forgot, I had some Jams with my quark
Less oatmeal. Add rice + more whey
>not even soy present
If you eve absorbed 60g of that 120 you would be lucky. Shit tier diet m8
Fuck off soy goy
>meal 1
2x hard book led egg, low fat cottage cheese
>meal 2
Rice with chicken breast and veg
>meal 3
Salmon with pasta and veg
>meal 4
Oats and skyr and fruit
>meal 5
Tuna with rice and veg
Soy is literally the only vegan protein source that doesn't have trash tier absorption rate.
>inb4 muh tits bro science
>breakfast
3 boiled eggs
>lunch
A mealsquare
>afternoon snack
A mealsquare
>dinner
A mealsquare
Post joint supp
OP here
the same thing because there is not a lot of healthy food on campus and i wanna lose weight
well, to be fair im not really a regular i just wanted people to critique my diet not for people to shitpost about it
today
>slice of toast, hummus, fried egg
>an apple and a few almonds
>3 rashers of back bacon, slice of toast, half an avocado
>3 rashers of back bacon, boiled plantain
>small bowl of pasta with chorizo, chicken, tomato, peppers
>1 steak, 1 broccoli
>1 apple, some almonds, dark chocolate
why does everyone think i wanna become a trap?
im too poor for it anyway...
t. fatass
What's the reasoning behind less oatmeal and more rice?
Could I not just add more whey into the oatmeal instead?
>eating meat and dairy
Enjoy your suboptimal gains and recovery.
Are you at least supplementing or something? All you eat is sugary fruit and a salad. This is eating disorder levels of malnutrition.
Pre-gym: preworkout and 25 grams of whey isolate
Breakfast - liverwurst and roast beef sandwhich with mayo and 25 grams of whey isolate
Pre-lunch break: Pasta and steak in a sort of stroganof sauce
Lunchbreak- HITT and high rep squats
Lunch: Ground beef with a can of black beans and a can of corn
Pre-climbing gym: protein bar
Ride home after gym: two tbs of kratom
Dinner: Pizza leftovers and another big sandwich, plus two shots of this weird liquor I got in Iceland, also smoked a bowl.
Lounging: two light beers and some cheese
Pre-sleep: 25 grams of whey isolate
Brown rice has much lower gi, keeps you feeling fuller and more energized, which is nice on a cut.
About a pound of pasta bolognese X 3.
kill me please, I made too much of this crap. Also a ton of coffee and milk.
Literally me
>breakfast
pineapples or mango
>lunch
blueberry fruit juice and a kilo of dates or lychee
>dinner
durian, mango, white rice
Alright. Normally hate anything to do with rice, but I'll add it into my second meal. Thanks.
>breakfast
Yohimbine stack, maybe coffee.
>lunch
Kek. Who the fuck eats more than one meal a day.
>dinner
(on cut right now) 1600kcal of chicken and broccoli, other veggies for variety.
(on bulk)
Whatever hits my macros and calories, pretty much chicken and broccoli still with shit like peanuts and avocado.
Sloppy joes, user.