I went 14 days in NoFap and I relapsed. I've fapped 4 times in the last 2 days and I feel like shit now...

jerking off from time to time shouldn't be the problem, it becomes a problem when you do it more times a day and then you start jerking off to scat porn or gay porn.

just fucking fap faggot. Are you even getting laid? Couldn't get it up? Quit being an anxious fuck then. Stop fucking subpar sluts. Cut down on the porn. Jack off three times a week. So damn tired of this nofap meme

Yes, but it's better than watching the HD fuckefests from Brazzers ,Blacked, and bangbros. Just try not to watch it, and if you must just low quality amateur stuff. Masturbating to still images or pictures of girls you know is waaaay better since its more your imagination. Masturbating to just your imagination is best though if you can

I can't go on more then 7 days the tension just builds up too much that I have to nut.

do reverse faps. stick your finger in your anus until you touch your glans.

Affirmations work rather well for me.

Everyday take a piece of paper and write down "I will stop masturbating." This applied with maybe a rubber band on your wrist whenever you have "urges."

kek. One colleague of mine said that to quit smoking he pasted a piece of paper on his bathroom mirror, so everyday he would see the paper that read "If i smoke again I am a faggot", he hasn't smoked in 30 years.

Do the same thing for faps.

You failed. Keep trying bot to fap.
With time, the part of you that hilds the leash will get stronger than the dog pulling it and you will have better self control. Set simple rules like "Never fap twice in a day" and "Never fap two days in a row".

The neural circuits you build and use get better and stronger and those you don't give in to or ignore will weaken and fade out.
That's how you train yourself to do anything : keep trying even though you fail.
For exemple, if you syopped smoking and aftrt one month, smoke one cig. Don't then nake it worse by smoking the whole pack just because you already broke your covenant with yourself. Instead, stop at one and go back to not smoking.

Stop fapping: find a woman instead.

Sorry for the spelling. I'm writing from my phone.

Go for a long run and push yourself until you almost pass out. Take a cold shower and feel the shame wash out of your body.

You need to internalize an ideology where masturbation is not just wasteful, it's unmasculine. Men have sex with women, not their hands.

You need to:
1. Have a reason to do nofap. For me, I don't feel like offing myself when I abstain, I'm more social, more motivated and I'm stronger.
2. Not think too much about nofap. Keep yourself busy and it's easy. Just write off wanking, you only nut in pussy.

...

does it trigger anyone else how these faggots call it 'relapsing'?

every time you think about fapping, cut a little bit of skin off your finger, the more you think, the mroe you cutted. eventually you will lost finger.

this worked for me, i did lost part my 5th finger and need surgery, but im /nofap/ for life now.

thanks Veeky Forums !!

I think a cult is starting to develop around no-fap which I don't like.

I'm trying to figure out if it's no-fap or no-porn which I should be doing.

Fuck, having "no this or that" is fucking horrid. Limit porn sure, but if you are a healthy high test male with good nutrition and good supplements on a heavy workout schedule you should literally feel like a raging bull that NEEDS release. Do a heavy ass workout with all the above along with the cum load enhancing supplements and gallon of water a day and you should just want to fucking rape something

>How to jump back up from this?

Stop coming to this site. Sooner or later someone is going to post a girl and you are going to want to fap.

Start by stop down loading pics of bubble butt pages to use as reply bait.

Year u mean like this

Occupy your time with other things, keep yourself busy.

>reverse faps
kek

Day three of my NoFap.

Doing the Christmas challenge. On Christmas day I will wake up having done 90 days. A glorious present to be sure.

Start by deleting that picture and any like it off your hard drive.

Best advice ITT.

This.

Take the glorious pill.

I recommend watching all of The Golden Ones videos and for you to read glorious and epic books like Horus Heresy or historical fiction by the likes of Christian Cameron or Bernard Cornwell. And for some philosophy gains Meditations by Marcus Aurelius.

Watch Vargs videos too. He is Thulean Perspective on YouTube. I do not like him so much as I think he is a liar and after his terrible heresy in his feud with The Mighty Lion of Wisdom I like him less, but it does not matter. What is important is that he may help you if you enjoy what he has to say and his views.

Something else too I find helpful. The Golden One sells glorious pilled t-shirts but he says he does not want anyone to buy them that is not glorious. So guys who don't train and who watch porn, he discourages from buying them. See the giving up of porn for 90 days as a passage into manhood. Perhaps add to it and say no porn or fapping, no sweeties either. Perhaps a challenge with regards to your lifting goals. Something tough, but achievable in the next 90 days. At the end buy yourself a glorious garment like The Golden One sells. Or anything really. When I reach the end of my 90 days I shall buy myself one of these shirts and also an SPQR flag off of Amazon to hang on my wall as a monument to glory in having overcome the porn demon. I thought of buying a sword but good ones are quite expensive.

Up to you. It is quite cool to think about it in this way.

Meditation is useful also and cold showers.

One more thing. In addition to this, immerse yourself in how bad porn is. Watch videos like on efukt. They are funny yes, but always remind yourself that this is the reality of porn. Not the fantasy you see in the final product you fap to. Also videos of ex-pornstars and producers discussing the bad things that happened to them. Read articles on what porn does to the brain, and success stories of other guys. Learn about the science behind this all & how addiction works.

But it is; losing your self-control and fapping is a failure of character and a reversion to weakness. It's like lifting and eating clean for a while and then wasting all your gains on bad pizza and Coke.

Of course, if you're happy fapping to 2d tentacles you wouldn't understand how low you've sunk.

I did a 2 day water fast for the lulz. In these 2 days i didnt even thought about fapping or porn or sex. It was almost like i lived, for a short time, a life free of scaping from this addiction.
Anyway, forget faping, porn AND nofap. Live ur life without thinking about these things

Hey no fappers....

Thats because you were about 24 hours from death. Food fasting is one thing. Denying yourself water is because autistic and retarded.

>Trying to tempt people to fap with a hideous woman like that

Whew, thank god I only fap to 3D tentacles

Nice denial. You get zero points today. If she came onto you, you’d cum in your skinny jeans.

starting nofap again. I keep failing but I'm watching less porn. anyway around day 3 I cannot think about anything else other than sex.

I spend half my day daydreaming about girls I've fucked over 2 years ago, or some girl at work, or my girlfriend and its unbearable

Is realy this bad to fap 1 time at day?

I really find her hideous. Big asses like that are freakish and her face looks like playdo.

Wait till you’re the gym and some bubble butt comes in, in leggings and you uncontrollably pop wood. No fap is fake and gay. Just fap now and then ffs.

now he just needs one that tells him not to be homophobic

Water fast = no food, only water

he is 62

No fap is a meme unless you have erectile dysfunction from jacking it to super degenerate porn 3+ times a day. I was 3 weeks into no porn and relapsed last night because of some thread of a chick with giant fake tits. Feels bad man. I’d suggest not browsing this site unless your phone posting from a public place so you won’t see pornographic images and want to fap. Back on the wagon been cutting out porn more and more from my life the past 6 months and want to finally be free from it. It’s hard to stop when your single and it’s free and a button click away though. The Jews responsible for producing it need to be hanged.

Awww don’t do that.

>tfw I'm on 1 month nofap and it is way easier than I expected

Is my sexdrive low? I have gotten a single blowjob in that time span(and came buckets all over myself and the girl). Idk this just seems to easy

WHO IS THIS

Thanks Golden One

>feeling guilt over masturbating
Jesus Christ user, just fap if you feel horny. Once a day is totally healthy.

WAIT NEVERMIND I WAS TOO AROUSED TO READ

Get off the computer you dumb faggot

Be very careful of not falling into the relapsed addicts trap.

People assume that if they relapse after a long time of hiatus. They have automatically failed and then go full hog back on the addiction using it as an excuse.

You need to see at as more of I haven't indulged in X in 14 days. I've done it again yesterday and today. Tomorrow I will not indulge in it again.

This is still an improvement as really its more of "I only indulged in X 2 times a fortnight". Much better than "X everyday".

nice save

BBBRRRRAAAAAAPPPPPPPPPPPFFFFffftttthhfftt

looks like the third Bogdanoff brother

um just stop jerking off? WTF kind of advice are you looking for there is literally only one thing you can do to "jump back"

Does that count as fap if i bang my gf?

who /nofap/ to cure death grip/ed?

why do people beat off to photoshop? even hentai is better.

Brotip: when you get horny or a boner, just flick your balls. Make it hurt. Might need to do it twice. But the pain will erase your arousal. Repeat when it happens again.

nofap cures death grip. just nofap for 2 weeks or so

I've been there... I've stared into the abyss.

and I climbed out of the abyss.
>got gf
>got fit
>got degree
>got job
>still lurk occasionally.

No way

>How to jump back up from this?

Give yourself credit for the streak you just managed, and then aim to beat your best next time.

It is similar to when your GF annihilates you emotionally and then dumps your ass, you don't feel like fapping after that either. Only in your scenario life itself annihilated you and dumped your ass, I reckon you don't feel like doing quite a few things after that.

I've heard from people who have done NoFap for a long time that it made their libido WORSE.

Not really willing to do that to myself, but Nofap for like a week or week and a half is kind of fun.

Feel lethargic when I don't fap at least once every two days.
Can't be motivated to do anything, everything is a drag.

Then when I fap it is like a fucking supercharger gets installed on me, everything is great, I get shit done, feel like a raging bull.

Seriously I feel sorry for anyone who feels drained after fapping.

Going by all major religions, it also turns you into a molester eventually.

I'm on day 98 of nofap and my libido is much better

You'd be amazed how great sex can feel when you save up all your mojo and sensitivity for a partner. I used to only be able to cum from certain positions, now I can do anything and be able to get off, AND I can control myself more and last longer.

My s/o also seems to enjoy it a lot more and I get excited when we have the opportunity to have sex.

Why do people use the term SO when talking about themselves? It is a catch all term to be used by people who do not know you to refer to your GF/Wife/Partner etc. because they do not know which of any of those she may be, so using the catch all term avoids potential offense to you. You know what your SO is to you. You know whether she is your wife, your GF, your fuckbuddy. IT IS FUCKING RETARDED.

>implying

Sexual abuse is far more common in places like public schools with no celibacy requirement at all.

Strictly based off of what I hear about people's experiences with nofap, I think it works best with someone that has at least semi regular sex (once a week). Otherwise I think just cutting back to once or twice every two weeks is optimal.

Kek

>implying
The only public schools to which that would apply are the ones with ties to churches, mosques or synagogues.

I love how nofap is based purely on anecdotes, broscience and momscience. It is more or less the MO of Veeky Forums. Nofap should be Veeky Forums's poster child.

I'm 3 days in and I just feel horribly depressed because I want gf but I have basically no social contact so no gf.

>Public school
>Religious control, up to the point where the teachers are celibate clergy

user, this literally doesn't exist in the US. What are you even talking about?

Well kiddy fiddling public schools barely exist in Yurop when compared to religious institutions.

It works though. Does wonders for me anyway. Definitely is anecdotal, but when shit works it works.

There's no reason to because it's perfectly fine. The only thing you should jump back from is demonizing something healthy and normal
Retarded
>chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?zx=5c392185e96536fa
>chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>en.wikipedia.org/wiki/Masturbation#Health_effects
>europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>urology.jhu.edu/newsletter/prostate_cancer712.php
>frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>m.joe.endocrinology-journals.org/content/52/1/51.short
>answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation

This
>mentalfloss.com/article/32042/corn-flakes-were-invented-part-anti-masturbation-crusade
>chaosandpain.blogspot.com/2010/07/vegetarianism-and-veganism-best.html

wouldn't even need to fuck. probably would hands free just from eating her out. holy shit boys

Bruhs, I need to fuck an Arab girl with a fat butt. I see them all the time at my university and their creamy brown skin calls to me.

>Read all of this advice on how to quit porn
>It's all written for fucking normalfags who can seriously still get hard at some ugly whore getting railed in the same position as other 8000 porn shoots
>Nothing even remotely applies to my 8 hour long ERPing sessions including several dozen fetishes at once

I know Veeky Forums is technically the most normalfag infested board, but at the same time it's discomforting every time there's a thread like this and people go "Boohoo I can't quit instagram sluts and pornhub ;(((" as if it even qualified as rock bottom, when in reality it's just the beginning.

You have to slowly work your way back.

The best advice I can give on quitting porn is to introduce actives in your life that take up your time: exercising, hobbies, work, reading, taking a walk, etc.

Of course you're tempted to fap if you spend hours and hours in front of a computer with access to tons of lewd shit. Instead of just trying to resist touching your dick, transfer that energy into something that's worth your time.

>advice isn't tailored to my extremely specific and absolutely repugnant behavior

Just kill yourself you fucking incel

My point wasn't really that, I was just amazed that "normal" porn could even hold someone's attention for long.
Someone addicted to porn would be jerking it to that stuff on a daily basis. Just how many times can you jerk it to the same janky, poorly acted, repetitive and formulaic sequence?
Even with the entire plethora of human fetishes at my disposal I still have to change it up a lot frequently, I just can't fathom people going YEARS just fapping to normal porn.

It amazes me in the same way I can't understand people spending their lives watching neverending marathons on TV, or having the same unchanging routine forever. It baffles me how the part of the brain that craves variety just doesn't light up in some parts of the population.

Probably because most people spend about 15 minutes beating their meat to some relatively mind BDSM shit instead of spending 8 hours watching Porn that my mind couldn't even process.

You crave variety because you watch too much porn you fagit

Get rid of all porn. Don't touch your dick except to piss and wash. I have relapsed over the past year more times i can count but i am slowly winning. Let another week go by without fapping and you will feel that surge of testosterone and energy to remind you why you do it. No matter how bad the relapse just keep going.

>can't post actual porn
Nice try faggot

I don't even watch porn.
I write paragraph long epics with people who share my fetishes, narrating the adventures of characteres that get vored, unbirthed, transformed, digested, shrunk, age regressed, mind fucked, and whatever the tastes of the day request.
I produce a plethora of written works that I fap to even after years. I've evolved past the stale and badly produced reality of porn, I've turned into a production studio that makes content 100% tailored to its only customer: Me.

anytime someone uses the term SO I always just assume they are gay/lesbian desu b/c thats typically the case at least for me.

Yeah, the queer mafia spent a lot of time manipulating the english language to fit that narrative

Falling for a certain person/someone
My significant other
Women saying they are going to fuck someone