At the gym

>at the gym
>do weighted pull-ups
>a qt blonde girl in her twenties asks if she can work in
>sure
>my workout is going better than ever; the weights feel like air
>keep adding weight after every set
>between my sets the qt blonde does pull-ups, albeit without additional weight
>"Wow, you're pretty strong", the girl says after my last set
>she's miring
>"Thanks", I reply, containing the spaghetti firmly in my pockets
>I do some other exercises and finish my workout
>when I am preparing to go home, the girl happens to leave the gym at exactly the same time
>we start chatting as we're ascending from the gym, which is two stories below ground
>turns out were heading in the same direction, so we keep talking as we're walking
>I don't remember how, but somehow we found out we're both Christians
>we also have many other things in common
>it feels very nice talking to her
>"Well, this is where I live", she says and surprisingly points at the house I live at
>"I live here too."
>"Really? That's cool. Actually, I'm having sort of a party later this evening with a couple of friends. You wanna come?"
>or course I want to come, because I am liking the girl more and more by every second that passes
>she giggles, and says: "We're having this silly cooking competition with the girls - the blondes against the brunettes. Maybe you can be the judge."
>I am about to tell her about my many food allergies, which might pose a problem, when it happens
>I wake up

What are in your opinion the best exercises for triceps? I'm having trouble getting them to grow.

Other urls found in this thread:

youtube.com/watch?v=B7n1JUEYtKI
youtube.com/watch?v=GZlnqG4CqLc
twitter.com/NSFWRedditImage

>I am about to tell her about my many food allergies, which might pose a problem, when it happens
BAZINGA

Skullcrushers have always been my favorite tricep workout but Overhead Extensions have seen the best results.

I just bench and ohp, sometimes cable push dons with the v bar

Punching bag.

Fuck you and your dreams, that actually seemed like a nice story.

I haven’t done them much because the gym just recently got rings, but ring dips ought to be great

>>I wake up

>it's all just a dream man
>just like my gains

I love close grip bench, but it's very form dependant.

youtube.com/watch?v=B7n1JUEYtKI

These.

i just started doing overhead extensions and i feel a nice soreness at the top of my tricep that ive never felt before

Oh man.

>nerd
>loser
>virgin
>can't talk to women

>get fired

>move overseas
>get a job, join a gym
>go for a while
>always bump into a fit qt
>wake up late this morning
>accidentally throw pj pants into bag instead of Le basketball shorts
>she shadow squats a bar as I squat actual weights
>ok fine, say hi
>we leave same time
>she laughs at my pj shorts
>she finds out about me, says we'll see each other tomorrow
>go home
>realise I didn't look her in the eye or ask her about herself

What do tomorrow?

Close grip bench and weighted bench dips

ask about her?

Buy her a flowers ofc

>weighted bench dips
wot

He means these: youtube.com/watch?v=GZlnqG4CqLc

Weighted dips, tricep pushdowns, and skullsruchers. Close grip bench if you want a little chest

>be me
>talk to qt with immaculate ass in one of my classes for several weeks
>finally got her number after class 10 min ago
>literally got a boner
>mfw wearing short tennis shorts today
I’m so close to losing my virginity I can almost taste it

lmao good luck kid

>What are in your opinion the best exercises

theres only one answer
Lying tricep extensions(LTE). I prefer with an EZ bar.

important thing with tricep work is to have your elbow above the shoulder to hit the long head. better yet is to do it dynamically, this is where the LTE comes in. enjoy your sick gains user

>i wake up

>>"Thanks", I reply, containing the spaghetti firmly in my pockets

>not saying "you're pretty cute yourself"
>thinking you withheld your autism
Autism withholds you, not the other way around.

>gotten fit and start dressing like a chad
>been texting this girl for a week now
>both of us likes each other
>but both of us are shy, was able to talk to her once on a bus, went well enough
>just woke up groggy from a nap
>walking my way to class
>saw her and her friends
>she saw me
>both of us have 'oh shit what do I do' on our faces
>autism takes hold of me
>I pretend to check on my phone and walk past her
>I realized I fucked up hard
>later went to the same class as her
>she looks pretty sad and mopey
>I have to salvage this at any cost
>its now or never
>class ends
>Just me and her
>"hi Stacy".
>she reluctantly turned to face me, smiling.
>"Hey uh, what you doing this weekend?"
>"Oh, I'm with my sister this Sat & sunday"
>bullshit. Her sister lives in another state
>"Oh okay haha. Y-you w-wanna hang out together sometime?"
>"user, we got a lot of work this month. 21 hour credits."
>"Haha, yeah. So fucking busy this semester."
>awkward silence
>"Yeah so, I gotta go, user."
>"Oh okay. See ya later".

I fucked up, brah.

U didnt. She just isnt interested. Move on

>I have no brother

Weighted dips, dips in general

>ascending from the gym

Ascending, as in climbing up the stairs to ground level.