Rate my physique

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im 69kg ,177cm,lifting 9months

god damn thats an 8/10 and only that cus i cant see legs or face

Looking good, although maybe a bit square. Might want to try focusing on your back and shoulders so you've got more of a taper, although some people are just built kind of blocky

Mirin bud. What do you do for them obliques?

will you post cock pics?

Thank you , i will really focus on back day to get that aesthetic look :)

i legit dont train abs/obliques i think its all diet :p

not homo my friend :D

Well you're kinda shot

Do a rear glute spread you dwarf

You're not 177cm, stop lying

and what do you mean by that ?

eat food you twink

im around that

Looking good, id chill with the pecs tho but thats me
Hows lower body?

t. 173cm

What is your diet like?
Do you follow any macro?

Shredded but small.

goal physique right here
seems way too good for 9 months, what did you look like before?

he means your head loks like its been shot off

Thank you man ! , 9 moths of hardd fucking work ! , i have some transfomation pics on my instagram if you'd like to check them out @alex_serenko

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right now im just eating foods like rice/chicken, potatoes eggs, and a lot of it , id say i eat about 4k cals a day , and i dont follow any specific macro plan

lower body isnt that impressive but im training it twice a week :p

stupid faggot snowflake who posts this instead of CBT to show off his manlet gains / 10

Is this UK user from Brazil? U never replied how to get eyebrow gains

That is not him Sir

10/10 would fuck
and my gf too

You look great. How much weight did you gain? Did you cut before this photo?

Hoping my pecs look like that in 9 months

>maybe a bit square
I swear to God you fuckers are retarded