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Rate my physique
im 69kg ,177cm,lifting 9months
god damn thats an 8/10 and only that cus i cant see legs or face
Looking good, although maybe a bit square. Might want to try focusing on your back and shoulders so you've got more of a taper, although some people are just built kind of blocky
Mirin bud. What do you do for them obliques?
will you post cock pics?
Thank you , i will really focus on back day to get that aesthetic look :)
i legit dont train abs/obliques i think its all diet :p
not homo my friend :D
Well you're kinda shot
Do a rear glute spread you dwarf
You're not 177cm, stop lying
and what do you mean by that ?
eat food you twink
im around that
Looking good, id chill with the pecs tho but thats me
Hows lower body?
t. 173cm
What is your diet like?
Do you follow any macro?
Shredded but small.
goal physique right here
seems way too good for 9 months, what did you look like before?
he means your head loks like its been shot off
Thank you man ! , 9 moths of hardd fucking work ! , i have some transfomation pics on my instagram if you'd like to check them out @alex_serenko
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right now im just eating foods like rice/chicken, potatoes eggs, and a lot of it , id say i eat about 4k cals a day , and i dont follow any specific macro plan
lower body isnt that impressive but im training it twice a week :p
stupid faggot snowflake who posts this instead of CBT to show off his manlet gains / 10
Is this UK user from Brazil? U never replied how to get eyebrow gains
That is not him Sir
10/10 would fuck
and my gf too
You look great. How much weight did you gain? Did you cut before this photo?
Hoping my pecs look like that in 9 months
>maybe a bit square
I swear to God you fuckers are retarded