Basically, I want to cut out dairy and gluten for a week or two and reintroduce it to see if I have an intolerance or something of the like
I legitimately can't live like this anymore. I'm functioning at less than %35 brain and energy capacity, can't remember the last time I took a shit that wasn't concrete or liquid and I can't go to the doctors in my region bcuz they are fuck tards for a lot of reasons
What should I eat to get my fill of calories while maintaining gluten and dairy free?
>you can only use 0.001% brain capacity >OP is using 35%
are you a fucking god?
Tyler Edwards
If I'm a god then you're retarded
it's a fucked up world but that's just how the news goes
John Jackson
Don't do 80/10/10, it's a meme arbitrary diet, with no real science behind it. Go a normal vegan diet with sane levels of fat and protein.
Gabriel James
Sounds dumb.
Do Whole30.
Leo Allen
>normal vegan diet which one and what can I eat to gibme dem calories
I can't even meet my TDE when I can eat whenever I want so high calorie is kinda important
seems clickbait as fuck also like a rebranding of paleo diet
Angel Adams
If you have trouble eating enough you should go a bit easy on the veggies until you get used to eating higher food volume. Leave them mostly to the last meal of the day after you've met your calorie goal.
Grains and legumes are your bread and butter. Just buy bunch of different kind of each, so it doesn't get boring
A delicious power breakfast is oats, soy milk and bunch of fruits and nuts/nut butter. I eat this most days, I do 200-250g oats, in total around 1300 kcal. What's you calorie goal/day?
Zachary Rogers
>fit giving legitimate advice nice
2600cals a day
Eli Edwards
Whole30 actually makes sense.
80/10/10 looks like a retarded meme.
Noah Cox
most diets look like retarded memes
pic related
side note: why would whole30 want me to stay away from legumes?
Aaron Morris
>2600cals a day you might find that you need an extra 100-200 kcal as a whole foods vegan. not sure why this is, could be the high fiber content or a change in gut flora? most ppl i converted (kek) to vegan report needing slightly more kcal/day compared to their previous habits.
are you a 3 square meals kind of guy? what me and my whole family does is breakfast, only snacks during the day, big dinner. i'm on 3500 kcal
Sebastian Howard
The more calories the merrier
Due to an illness and surgery I was bed-ridden for about a month and lost 25-ish lbs. What little gains I had were lost
I'm the kind of guy that makes a decent breakfast and forgets to eat the rest of the day, then gorges on whatever I can find/afford that has the highest calorie content
My eatting habits need to be better
Nolan Jackson
>Due to an illness and surgery I was bed-ridden for about a month and lost 25-ish lbs. What little gains I had were lost that sucks mate. don't give up
>I'm the kind of guy that makes a decent breakfast and forgets to eat the rest of the day, then gorges on whatever I can find/afford that has the highest calorie content sounds like you could transition pretty easily to what im doing. eat a big breakfast so you're fine for most of the day, at night you have another big meal. if your meals are mostly grains and legumes, vegan is very cheap. like half of what you spend now, possibly even less
Asher Murphy
>half of what you spend now That'd be fucking splendid
Lucas Sanders
moderation at life is key
80/10/10 is not moderation, its extremism
Nathaniel Wilson
Meat, fruit, grains, legumes, vegetables, fish.
Ryder Fisher
Forgot olive oil.
Liam Mitchell
The autoimmune response to legumes is similar to grains. Some celiac people can't eat legumes.
Whole30 is about cutting out all potentially harmful foods, even if you're not necessarily celiac.
Horrible article. Phytoestrogens, lectins and phytates are not bad in the amounts typically consumed as part of whole foods.
Levi Jones
it's extreme moderation
Jonathan Torres
celiac disease is
Henry Green
>whole30 is bullshit The whole basis of the fucking diet is to see what if any food issues you may have by cutting out essentially everything people have issues with and then reintroducing them slowly to make sure you aren't eating things that make you feel bad. They explicitly say it's not a life long diet, but a way to find out what makes you feel bad.
It's a bullshit diet, because it needs to be for some people.
