ENOUGH of this FAGGOT small waist 6 pack twink shit. How do I get a T H I C C as FUCK core?
>squats and deadlifts
I'm talking ISOLATION motherfucker
ENOUGH of this FAGGOT small waist 6 pack twink shit. How do I get a T H I C C as FUCK core?
Joseph Williams
Other urls found in this thread:
Eli Taylor
is he natty? I feel like you could do this natty but only after a lifetime of training and a perfect diet
Gabriel Young
big abs, big obliques (but be careful), enormous lats, big chest, enormous delts, big arms (including forearms). sizeable traps also. this is thicc. the lats will prevent fridgemode.
Cooper Gomez
>ISOLATION
>posts someone who nearly exclusively lifts heavy compounds
You will always be small and you will breed weakness
Kill yourself
Anthony Fisher
Kklokov is an olympic weightlifter
If you wanna look like him do the shit he does ... which unfortunately consists of Deadlifts, Squats and Overheadpress ... Powercleans and stuff as well obviously ...
... also steroids ...
Aaron Carter
lmao no hes on mad drugs hes an olympic athlete
Christopher Powell
He also does bodybuilding calisthenics and strong man stuff.
What you're describing is what loser wannabe's do.
Christian King
Well, the traditional route to growing your stomach is 3x5 on McDonalds and Taco Bell on alternating days.
Nathan Robinson
Small waist is still a strong indicator of high testo levels and good genetics.
Bentley Roberts
It's mostly genetics, I've always had a pretty wide core. BUT if you want to widen your core you have to train your oblique (the muscles on the sides of your abdomen). For that, do motions involving rotation:
>kneeling ab rotation machine, if your gym has one (seated ab rotation is shit, the angles are wrong and dangerous)
>cable swings / lateral Palloff press, hold a cable on your side then swing it left and right without rotating your torso
Charles Richardson
many oly guys, most publicly the chinks, recognise the importance of muscle mass in strength sports. cleans and snatches do not get you klokov's physique, accessory movements like BTN presses, chins etc do.
Robert Garcia
Yeah it's genetics.
I've trained diligently since I was 14 years old and done some form of heavy core workout every day.
I have a fairly narrow waist.
John Anderson
You forgot the most important part, he is Russian
Benjamin Robinson
HGH
Insulin
IGF-1
Hunter White
Small waist looks great if you have broad shoulders/back. V-taper is everything; you think pic related looks like a "twink"?
Christian Murphy
Olympic lifters don't deadlift dumb fuck
Samuel Reyes
>ITT no answers
Gabriel Reyes
Even if he's obese he'll look alpha
Carter Torres
Big lenny thicc?
Hudson Mitchell
>Kklokov is an olympic weightlifter
>If you wanna look like him do the shit he does
God I hate this board sometimes.
People respond differently to the same exercises. Shocking, I know, but thats the state of things.
Carson Kelly
Do the chinese have some info on what kind of acessory work they do and how they program it
Ryan Thomas
Stop posting
youtube.com
Levi Fisher
Look up allthingsgym articles about some dude who went to china to learn from a coach.
Joshua Scott
Deadlift is a proper subset of the clean and jerk.
Landon Peterson
roid
David Cruz
I think he means conventional deadlift. Rarely do oly lifters convential deadlift. Very common to see snatch grip deficits
Tyler Jones
This guy can help.
Adrian Jenkins
>tfw hourglass figure
>tfw male
I just want to a THICC ass mid section to balance it out.
Nolan Smith
some of his advice is legit, if you can look past the unfathomable cringe
Ian Gray
How do I find someone like this to have sex with?
Benjamin Ward
landmine oblique twists
Oliver Morgan
You're retarded.
Noah Lewis
>working core when you can just work your glutes
t. asslet
Evan Martin
Did he glue pubes to his face.