>LATS DOMS
name a more painful doms
>LATS DOMS
name a more painful doms
quad and abs doms
Female dom
Quads , abs and the ceps
I agree with you, but trap DOMS are pretty close.
Hand doms. Feels like i have brittle old man fingers
Traps or quads DOMS are the goats desu
you box?
brain doms
Feels doms.
neck
by far
quads
>he doesn't like DOMS
Shoulders and lower back is the worst. HOW function when these 2 are out
nope i suspect its a combo of having small wrists/hands, keyboard and controller cramps as well as lifting
If i boxed they'd be properly fucked
neck doms from head harness.
calf doms. I can't fucking walk
This, shuffling around like penguin for days is no beuno
Trap doms from heavy farmers walks is what i look forward to
>stopped getting doms 2 months after lifting
am i not pushing myself hard enough or is it because i do low volume?
nah ur used to it now
Hammies and calves are worse. Calves feel especially unnatural.
>Quad, ham and calf doms
stretching and rolling with an iron bar is heaven
i actually enjoy doms except for core and leg doms
I don't think I have ever had serious lat doms, but my back is my most developed muscle group, why is this? I usually feel doms mostly in my legs, and chest but rarely anywhere else.
this. doms are so fucking satisfying
Hamstring doms
Triceps doms
Calves, if you can't put your foot flat on the ground when walking because it's so stiff, you look like you got fucked up the ass the night before.
>getting lat doms
did you start lifting this month user?
how the fuck do you give yourself calf doms , it's such a small muscle
Ever tried jumping rope fatty?
Lower back doms
I have news for you guys
Clearly not, as you gave us no news.
You'll figure it out after the MRI
first time i got them i was crawling around my house on all fours, walking is impossible
This
>painful
What the fuck ? Don;t tell me you think DOMS are painful what the fuck they are so fucking awesome and sweet like a constant massage I orgasm when I get DOMS which is why I cried when I got used to lifting and wont get much DOMS
Related, how do I get more intense DOMS like I did when I started lifting, Veeky Forums ?
Do 100 calf raises with your 1rm squat.
Realize what hell feels like
>Related, how do I get more intense DOMS like I did when I started lifting, Veeky Forums ?
Shock ze mussles
serratus doms
hamstring doms
forearm doms
and the worst of all, the bane of /diy/ - delt doms while being halfway through cable work.
It's like somebody dumped napalm on your shoulders, and yet, you have no way out. You just have to burn.
>serratus doms
Teach me the ways.
Drop weight and do AMRAP of pause reps with very slow negatives and explosive concentrics and you will know true DOMS
Prob are none although I've heard tale of rough trap doms
Build a fence out of old wooden railroad ties by yourself.
You'll be tired all over, like from deadlifts, but since the work is actually dynamic and long, everything that doesn't work much will get painfully sore.
Either that or simple hay cube loading with a pitchfork. Throwing 40-50lbs cubes up a 20 feet up will make you take an extra off day.
>serratus doms
Fucking agreed . the sweetest, alongside ass doms
Calf. Brachialis.
Like they've said, quads. You can't walk normal when it's bad
hamstrings and quads doms, you cant even walk
>it's such a small muscle
Calflet detected
If you've never done it before, try 4 or 5 sets to failure on the standing calf raise machine.
You won't be able to walk for days
I half-agree.
Quads and hams are easy to get rid of with stretching and foam rolling. I used to be really into cycling. I'll never forget how my legs felt after a 100-mile ride but it was always manageable.
Lifting has been similar. If the doms rrally bother you I highly suggest looking up self-massage or getting a girlfriend who REALLY cares about your fitness ambitions. Both will help.
Lat and glute doms feel great, calf doms is hell
this, i had to slug down the stairs first time I squatted
i like lats and tris doms
fuck calves
I'm here if you need to talk
calves man! fucking calves.
Calves DOMS.
Fuck that noise. I can beat the shit out of everything on me and function fine except with calves. Walking around like a crippled person.
My calf is bigger than my bicep and tricep combined and probably even weights more than my pec. And I'm not even doing SS.
It's going to give me more gains too?
i really hate ab doms
Bicep doms
You turn into a robot for a week
t. been lifting for 1 month
glutes because i can barely sit on my thicc sore ass
How do you got those?
Try a dropset on the calf raise machine.
>implying hamstrings doms isn't the worst possible thing for anyone with an active job
low/mid traps is way worse, literally everything besides laying in bed hurts.
Bulgarian Split Squat
>No fap
>No porn or overtly sexual anything(barring what is illegally posted here and on the other blue boards)
>Fixed my diet
>Daily morning and afternoon exercise
>Increase my activity levels
>Sleep at a good hour and get 8 hours every night
>Edging towards 12% bodyfat
>Do daily dick stretches in showers
>Wake up in the morning
>Dick doms
The fuck is this?
Kettle bell swings following squats or romanian dealdifts or deadlifts
>tfw brain DOMS
god I hate trap doms, I always get a headache when I have bad trap doms.
>painful
I kind of miss the insane DOMS I got when I started lifting. It was almost fun having to go up the stairs backwards on my ass
Spinal erector doms
How do you get lat DOMS?
Even if I do 8 sets x failure I don't get it.
never had it I don't think I activate my lats enough :(
Make sure you are rowing with back and not biceps, you have to cognizant that you aren't using your biceps primarily.
If I want to feel the burn after a back workout I run the DBs with 1 arm rows. Start with 55s do 8reps, and I keep moving up 5lbs. until I hit a weight where I can barely manage 4reps.
>tfw never get lat doms
Hamstring doms feel sooo good, though
lower/mid trap + rhomboid DOMS = goat
>heart doms
fpbp
Came her to post this. Calf doms are by far the worst. Never knew how much calves affected simply standing up until calf doms
Maybe not all that Veeky Forums related, but backpacking, especially with heavy packs, especially at altitude, and especially when on steep terrain, will give you some of the best/worst quad and calf doms of your life. Every night you and your bros are sitting around eating because your legs are too fucked to do anything else.
Trap, lat, and tri. The unholy Trinity.