What stretches are best for getting better at squats?

also general stretching thread i guess. stretching is a topic that doesn't get enough attention here.

Other urls found in this thread:

youtube.com/watch?v=cVVUtV5W85I
youtube.com/watch?v=nYMx6NWGyIY
twitter.com/SFWRedditImages

>Shadman

>Shadman

...

Rotation stretches are good

Stretching is basically useless

Light warm up is sufficient

>shadman

...

What's with the fucked up proportions

Why would a person whos superpower is extreme superhuman elasticity, malleability, and endurance need to stretch?

wtf is happening to my thread. what is shadman and why are you posting the thing from catdog?

...

>what is shadman

Welcome newfriend! Go check out

>Shad
>man

Three stretches:
1) Quad stretches by sitting on both knees and lying back to stretch your quads.
2) Overhead broom squat with your hands varying in width (right next to each other, shoulder width, snatch grip) with chest out and thoracic spine maximally stretched.
3) Sitting in squat position with an unloaded barbell on your knees to stretch your ankles and hips

Shadman

omg this picture is horrible. and i'm not here for porn you perverts.

okay thanks. i'd been doing the last one to stretch my ankles. the other two seem good :)

This is now a Shadman thread

do this
youtube.com/watch?v=cVVUtV5W85I

>omg this picture is horrible

>hippo door

...

>>>>reddit

lol this pic is so fucking offensive but strangely arousing. fucking Veeky Forums :(

That's not the right complement

There are much more NSFW comics of this

she should be president right now :(

but i doubt any of the more nsfw ones can be more arousing than this. the scraped knees really do it for me lol

but seriously can we talk about stretching? this is so distracting and i'm about to start my workout

10/10 thread

Well squatting in your living room will help with your flexibility

>3) Sitting in squat position with an unloaded barbell on your knees to stretch your ankles and hips
This has worked the best for me. I got better squat depth by squatting more.

Well that's a new boner wtf

>brapman

youtube.com/watch?v=nYMx6NWGyIY

>she should be president right now :(
How new?

I'm always touching ground with my legs straight. Its the best.

hm?

you want to stretch your quads and lower/side back, so google that

also you want to do a warmup on a bike or tred for 15 minutes

you also want to activate those muscles before hand, so a set of lunges after the warmup

>This entire thread

...