How do I quit porn? I tried Nofap but I always relapse and its hindering my test levels

>scientifically proven
>youtube video
I don't think you know how science works.

THERE ARE A MILLION RECENT STUDIES ON THE NEGATIVE EFFECTS OF PORN.

I'M NOT WASTING MY TIME REGURGITATING THEM ALL FOR YOU. WALLOW IN YOUR PORN MAGGOT.

try quitting porn by masturbating without porn. it's really that easy. nofap is not the way

>start here
lol no but you enjoy jerkin it to pixels on screen.

So.. You want us to believe you because you said so?
Fuck you. I didn't vote for you.

Not an arguement.

>"In the US, masturbation was a diagnosable psychological condition untilDSMII (1968).[56]TheAmerican Medical Associationconsensually declared masturbation as normal in 1972"

Hmm just like what happened to faggotry and transgenderism. Really made me think.

I gotta jerk off every day otherwise I get to the stage where I want to smell every girls ass that I see

Seems more healthy to jerk off and have a clear mind than to walk around wanting to fuck everything

That eventually passes. Just got to keep at it

It is healthy you faggot; its just doing it excessively is bad for you. Following jewish broscience that says to never fap will just cause you to repress your sexual urges and sublimate them into something else. If you are a literal virgin with no hope of getting some pooce in the foreseeable future you're just going to be a sexually frustrated faggot.

>Dude there's nothing wrong with desensitising yourself to hardcore porn and increasingly excessive sexual acts/fetishes that fuck up your ability to perform with women in real life.

T. Weak-willed faggot

There are 2 options really:
1) you stop watching porn and your life gets 20 times better
2)You stop feeling guilty about it, become a chad and ascend to 4th dimension.

Diet --> getting out of the house ---> exercise ---> hanging with friends ---> get a gf ----> desire to fap seriously diminished

I have leaky gut syndrome and am an asocial tard. When I fuck up and eat bread or cake I end up locked in my room jerking up to four or five times a day just as a response to my body seizing up and feeling like total shit. You can't just will yourself out of an addiction, you have to lay down the infrastructure that will make you healthy and happy first. Addiction is a response to that, I don't know why, but it's a symptom of a problem rather than the problem itself.

Then it's just a question of identifying your triggers and ignoring them. If you're finding it really difficult then there's usually some other kind of problem.

Chad doesn't watch porn, he makes it.
Which leaves you with the first option.

Fake news. Fapping increases prolactin which decreases test effectiveness and absorption while allowing estrogen to be unaffected. Get out goblin

NoFap doesn't work. do a SuperFap. put your hand on your penis and don't remove it until you've ejaculated 100 times.

For me it seems to be related to depression or at least my mood. I'm a part time carer for a parent who is somewhere on the borderline of 'could recover with time and have another healthy few decades of worthwhile life' and 'one more really bad flu/event and either bedridden forever or dead from the condition'.

A few months back everything seemed to be looking amazing. My new business was picking up, I was dropping weight and gaining muscle and sorting out my shit, and my fincancial state was better than it has ever been, but best of all the parents diabetes are under control and is also losing weight.

>Masturbating once a day, and even that was mostly due to habit and to release the tension, and barely looked at any porn at all. If I did it was pretty standard stuff. My interest in video games practically disappeared overnight.

A few bad weeks, my parents appetite fading to nothing and it being a struggle to even get them to eat a quarter of their TDE, a strange rash on their leg that tooks over a week to improve and still hasn't healed, and now down with a nasty cold myself that could put them in hospital if they catch it.

>I'm back to browsing r34, sadpanda, Motherless, and playing h-games, and my gaming habits are coming back.

I'm not too worried. I've been doing this since I was a teenager. No doubt Christmas will roll around, we'll all be thinner and healthier, and it will be a shadow of a memory. (Until the day they don't get better, and the only being I have genuinely loved dies.)

>I get to the stage where I want to smell every girls ass that I see

I want to do this this regardless if I fap or not.

Basically this. True story.

>Was considering actually becoming a cloistered monk and dedicating my life to higher things.
>Among my sins I struggle with is being a massive deviant and chronic mastubator.
>Go on a retreat to see what the life is like.
>It's amazing.
>Except, as part of this, it felt right to nofap, especially as the building used to be a nunnery.
>I make it to four days.
>Every thought in my head is perverse and I can't focus on anything, and even my underwear rubbing on my pecker is hellish and distracting.
>Mid-day I fall onto the cot and rub one out to a torrent of sadpanda-tier depraved fantasies.
>I had never felt so ashamed or more like a failure.

Needless to say I didn't become a monk and wonder to this day if that's not how/why there are so many abuse cases in the church. Staying pent up in an hyper-moral setting, with little to no contact with the opposit sex aside from nuns, can't be good for you. I'm honestly surprised there aren't more pregnancies amongst nuns than there are. Celibacy has to be something you are born to, or a hormone imbalance, or something.

Does nofap with a chastity cage count?

Sounds like a quick path to the emergency room, whether you try and get it off with tools, and dent it around you cock by humping random solid objects in a blue-ball inflicted insanity.

>"user! Why are you humping the door?!"
>"So... horny... must... fug..."

Nuns almost always rape each other, and the children and usually have a doctor on call to help remove some object that they were frequently masturbating with out of their vagina

Citation? I mean, I can believe it if I was in that state after only four days, but you only ever hear about the priesthood.

Have sex
Literally that easy
Alternatively find something to occupy your time so you're too tired to fap

Women being predators or sexually perverse is not spoken about openly in society. And if it is it's lionized.
The nuns being gay and pedos is not some new thing. Convents were little more then whore houses back in the day.
And there is a thing where nuns give up being a nun for a night, or go out for charity work, and end up going out to a bar to find the biggest buck chad/jamal they can get their claws into to have a "free" night of raw animalistic bed destroying sex.
It happens so frequently you can set your clock by it.

Simple. Build your NoFap count one day at a time. First go for 1 day, then 2 then 3 etc. Once you build up to 7-10 you honestly don't need to go any further. I'm around 20 give or take right now and I used this system.
Hope I was helpful user

>Literally that easy
I know you did tht on purpose

Errr.....no.

Just do opiods every night, completely kills your sex drive, I h-haven't fapped in weeks! haha..

You can force yourself to only fap to pin-ups and nudes, also make sure they're images.

I already just use /b/ and petitegonewild to fap.

I've never really done it to videos.

>/b/
Disgusting
Make sure it's never new girls, just keep your favourite girls in an image folder.

Ariel Rebel....

Why not new ones? Either way, I quit keeping a porn folder about 4 years ago. I just need to not look at porn at all for a while.

It's really not difficult, I have 0 game
I'm about 5'7 yet manage to pull qts any weekend I go out with mates

Well here is what I've realized about myself on porn. Been watching porn religiously for like a decade and I can say it feels weird being off it. I'm 24 currently.

All I can really say is meditate while abstaining from it so you can analyze your thoughts and find out why you can't stop to begin with. I can tell you my reasons but it wouldn't help if you don't come to the conclusion naturally on your own. This is a fight that you have to win on your own.

I will drop a hint though. When you're masturbating to porn analyze your thoughts. Drop any fantasy that is playing in your head and just try to masturbate to the scene exclusively. Be completely present. You will realize it just as I have. Good luck.

Well make sure your folder is only pin-ups if you're keeping one. Having old girls will make you not interested at looking at them anymore.

>. Drop any fantasy that is playing in your head and just try to masturbate to the scene exclusively

i'd actually like to hear you expand on this exact point a little bit more

I think in the next generation we'll look at porn like we do cigarettes now. Nobody really knows how bad the effects are because it hasn't been around long enough. But it really does fuck up your brain chemistry and can be just as addictive as smoking.

that's actually a fascinating thought, alternatively does anyone think porn is bad for women though?

women don't have to worry about low test, or erectile dysfunction like men do

52 days in. First couple of weeks were easy, I just listened to ASMR and peeked at hentai every now and again. Around day 40 it got unbearable and I started edging, but continued lifting and working on my hobbies. I'm not pretty blissful, I don't get random teenage boners all the time and I've "flatlined." Anxeities that I once had are gone, I don't give a shit about other people's thoughts about me anymore, and I can more or less focus on my goals. I used to want to get laid a lot and have a gf, but now I don't give a shit about that either. Some guys would say that I'm now a low-test cuck and that sex is the ultimate value indicator of a man's worth: w/e, right now all I care about is enjoying my life. If women want to be a part of that, that's cool, but I'm not gonna waste time playing dumb games just to cum and then feel like shit for the weeks following.

To all of you struggling, it gets better. I'm now working on shit that I've repressed away in my coitus-induced coma, like how much time I waste on shit I don't like and don't want to do. I stopped posting on Veeky Forums, I do a quick run through of the catalog every couple of days when I have absolutely nothing to do, but so far everything's been good. Video games aren't really enjoyable anymore, that's cool too.

Keto's a bitch right now and I can't focus with the hypoglycemia going on right now, but I don't feel like fapping the stress away anymore. I just lift and work through it in other ways.

i heard Maria Bello's showing full spread puss in the new Spiderman

FULL SPREAD PUSS, everyone. she's playing the corpse of uncle ben.

often porn is not problem it self

You are probably khv neet and this where you addiction comes from. If you had a gf you would fuck her few time a week and would not waste time on porn.

You do not have gf for exact same reasons why yo uare khv neet.

do NOT post that necklet in here again

>>/lgbt

i don't need to hear where you're going, just get out.

K Y S
Y
S

Don't be idle. Wean yourself off the weird shit and just enjoy some cute vanilla shit if you can't go cold turkey.
Again, don't be idle. Easiest way to get off porn is having responsibilities.

On the other hand, if you somehow have some clinical level of porn addiction, see a professional.

If you have the energy to fap, you have the energy to do something else more productive with your time.

Clean your apartment.
Do your laundry.
Check your bank statements/finances.

L I F T
I
F
T

Literally anything.

It's literally just the first week that's the hardest fucking part and after that it's easy breezy.

not him but im assuming he means something like taking a good long look at yourself and what you are doing. I did it once midway through a jerk session and felt like shit, so i ended up blue balling myself that night.

You smell like Rachel Dolezal's pussy.

HAHAHAHAHH HOW IS PORN ADDICTION REAL? LIKE LOL JUST TURN OFF YOUR COMPUTER. LOL LIKE FUCKING LOOK AWAY, NIGGA LOL

AHAHAHAHAHAHAH

2 months of noporn reporting in

I know how you feel, op.

>go on /soc/
>see chubby girl masturbating
>duck starts to leak preum

fucking hell, guys why do I get so turned on when I see this like this? I feel like a fucking degenerate.

HOW

>do nofap to improve my life
>nothing happens

Same user.
Short guide
>Hygiene
Should be obvious. Skincare moisturize, some guys find it gay, fuck them, it works
>Aftershave
Check some niche Veeky Forums recommendations
>Clothing
Something more expensive than the cheap stuff you normally wear builds confidence. Avoid Veeky Forums
>Veeky Forums related
reach 1/2/3/4 or close enough to not look dyel

Drink and talk to random people
If they call you cute probably will smash.