Hey guys new to Veeky Forums looking for some advice on my routine. Been lifting on and off for a few years but have been consistently lifting for a 3 months now looking to get some help. Sorry I don't know the specific name for some lifts Note: almost all my lifts I do 9 reps for 3 sets each with varying weight Chest/Tri day Dumbell press 9x3 Fly (machine) 9x3 Incline press dumbells 9x3 Dips 9x3 (with added weight) V bar tricep pull down 9x3
Straight Bar revwrse grip pulldown 9x3 Dumbell overhead 9x3
Shoulder,legs,core
Shoulder press (machine) 9x3 Calf raise (machine) 9x3 Side and front lift dumbell (shoulder) 9x3 Side abs with dumbell 9x3 Hamstring machine 9x3 Squat 9x3 Ab machine 9x3 Torso rotation abs (machine) 9x3 Reverse delt (machine) 9x3 Shrug 9x3
Biceps and Back
Low row cable machine 9x3 Lat pulldown 9x3 Side dumbell pull up 9x3 Lower back 9x3 Dumbell curls 9x3 Side hammer dumbell curl across chest 9x3 Seated curls 9x3 Forearm curls dumbell 9x3
Do 5x5 its better than 9x3 other than that it looks like your hitting most of the major areas but i am seeing a lack of deltoid and trapezius focused workouts dont you want nice shoulders?
Dominic Miller
Did you copy and paste this shit from bodybuilding .cum
Blake Reed
>9x3
James Reyes
Fuck I mixed up the reps and sets didnt I. Embarassing
Why do you suggest 5x5? And what exercises are goos for traps othee than shrugs?
Ian Perry
Is that Nicole Bahls?
Connor Turner
>Have a white gf >always liked her body >small average runner butt >start browing thicc threads >start getting more obsessed with her butt >found myself sniffing her ass yesterday >see more thicc threads >want to lick a braphog's asshole so baad
I'm also starting to develop a fetish for black girls. Whats happening to me Veeky Forums?
Oliver Diaz
Deads and mil press also 5x5 will help you build strength its while higher reps will get you the size nearly the same as 5x5 doing the 5x5 will increase your liftsand 1rm i dont have the sources bc mobile posting right now but look it up its been studied many times
Anthony Watson
too much ass
Nathaniel Martinez
Lickes my girlfriends asshole the other day, got extremly turned on
Liam Gonzalez
Too little hands.
Nathan Rodriguez
I don't think so, but would like to know who it is as well.
Sebastian Lewis
Honestly dont know i jusr got the pic from a thread on Veeky Forums
